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    KITT52   448,250
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Happy Sunday

Sunday, March 28, 2010      8 comments

I followed my plan, went to the mall to walk with Beth..there are only 2 of us that come regularly but it's fun to talk and walk..... I made healthy meals and got my menu set for the week.... each day I stick with my plan , it seems to get e... Read more

Saturday's Blog

Saturday, March 27, 2010      10 comments

www.abc.go.com/watch/cli
p/jamie-olivers-food-revol
ution/sho12305440000 this is the link to the Jamie Oliver's food revolution if you did not catch it on ABC last night, or if your wondering what kids are eating in sc... Read more

Eye Opener

Friday, March 26, 2010      11 comments

Happy Friday. it's been a good day..not much of an appetite today but have stuck with my planned meals. I watch Oprah today, wonder if anyone else did.... Jamie Oliver was on there to push a new reality show about the fastest city ... Read more

Reality

Thursday, March 25, 2010      11 comments

Today was a very good day, I got a chance to talk with a few girls who are really trying hard to make positive changes in their lives, they want to be healthy and happy too.. Then it dawned on me how far I have come, how many struggles I ha... Read more

A Good Wednesday

Wednesday, March 24, 2010      8 comments

I am real happy how my last 3 days have gone.. I was off work and worried that I would not keep to the healthy lifestyle I am getting more use too. I did have a bit of a rough patch on Monday but have had 2 really super days...Food has been... Read more

Not sure why this posted twice

Tuesday, March 23, 2010      0 comments

emoticon what did I do... Read more

A better day

Tuesday, March 23, 2010      12 comments

Today was a much better day, food wise, and I did get a good amount of exercise. So I'm happy with that. Funny how our appetite's can chance from day to day.... I over heard a bit of the Joy Luck Club on NBC...She said that a good way to ke... Read more

Monday

Monday, March 22, 2010      10 comments

Today was one of those days that was just okay.. The best part of the day , it was sunny and warm, 65 degrees so that was a good thing. but for some reason, it has happened before and will happen again I'm sure....I could not stop thinking o... Read more

An Apple A Day

Sunday, March 21, 2010      8 comments

I love apples and was so happy to learn all this about apples 1.they contain vitamin C. which helps your inmune system 2. They prevent Heart disease, they are rich in flavonoids.. Flavonoids are also known for their antioxidant effect... Read more

How was your Saturday

Saturday, March 20, 2010      7 comments

Mine went pretty good. I felt good enough to walk, not as long as we usually do, but the mall was having a Easter egg hunt and at 8am the little ones were arriving..WE could use only part of the mall as there were hiding the eggs when I got th... Read more

friday

Friday, March 19, 2010      11 comments

I have been on a roller coaster of health this week.. When will this end...yesterday it was 75 outside today it's 32, snow rain mix and I'm not feeling great... I'm tired, dizzy and crabby.... I have been drinking gallons of green tea, I e... Read more

Thursday

Thursday, March 18, 2010      6 comments

I got an e-mail today that asked me if I ever take a spark break.... I had to think about that for a while.. the answer is no...it has never dawned on me to take a break..if living a healthy life style is truly my new way of life... , woul... Read more

Shannon your a sweet heart

Wednesday, March 17, 2010      7 comments

I had to chuckle when I read Shannon post, take care of your body while it is young..... The ear problem is way better, it is something i have dealt with for years, my sister and Dad have it too. It's had to explain but crystals have formed... Read more

Strange

Tuesday, March 16, 2010      11 comments

I'm going to make this short I was not going to blog tonight but figured I have shared most every step of my weight loss journey the the bad and the ugly... Early this morning about 3am I woke up to go to the bathroom , you can't drink a gal... Read more

Today's struggles

Monday, March 15, 2010      13 comments

No spark e-mails today....this seems to be an on going issue.....mostly I miss the points...I want my points..... I struggled to eat today, I dislike days when I don't really feeling like eating because I know if I don't eat then next day I... Read more


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