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    KITT52   415,475
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An Apple A Day

Sunday, March 21, 2010      8 comments

I love apples and was so happy to learn all this about apples 1.they contain vitamin C. which helps your inmune system 2. They prevent Heart disease, they are rich in flavonoids.. Flavonoids are also known for their antioxidant effect... Read more

How was your Saturday

Saturday, March 20, 2010      7 comments

Mine went pretty good. I felt good enough to walk, not as long as we usually do, but the mall was having a Easter egg hunt and at 8am the little ones were arriving..WE could use only part of the mall as there were hiding the eggs when I got th... Read more

friday

Friday, March 19, 2010      11 comments

I have been on a roller coaster of health this week.. When will this end...yesterday it was 75 outside today it's 32, snow rain mix and I'm not feeling great... I'm tired, dizzy and crabby.... I have been drinking gallons of green tea, I e... Read more

Thursday

Thursday, March 18, 2010      6 comments

I got an e-mail today that asked me if I ever take a spark break.... I had to think about that for a while.. the answer is no...it has never dawned on me to take a break..if living a healthy life style is truly my new way of life... , woul... Read more

Shannon your a sweet heart

Wednesday, March 17, 2010      7 comments

I had to chuckle when I read Shannon post, take care of your body while it is young..... The ear problem is way better, it is something i have dealt with for years, my sister and Dad have it too. It's had to explain but crystals have formed... Read more

Strange

Tuesday, March 16, 2010      11 comments

I'm going to make this short I was not going to blog tonight but figured I have shared most every step of my weight loss journey the the bad and the ugly... Early this morning about 3am I woke up to go to the bathroom , you can't drink a gal... Read more

Today's struggles

Monday, March 15, 2010      13 comments

No spark e-mails today....this seems to be an on going issue.....mostly I miss the points...I want my points..... I struggled to eat today, I dislike days when I don't really feeling like eating because I know if I don't eat then next day I... Read more

Sunday

Sunday, March 14, 2010      12 comments

I did really good today until about 5.30pm. then I started to have thoughts about chocolate, not sure where that come from..... Friday I finally finished my Valentine candy....it took me a month to eat 14 dark chocolates. maybe I wanted m... Read more

Saturday

Saturday, March 13, 2010      5 comments

Had a good day got plenty of exercise and ate healthy...what else can I say..... Hope you are all doing good too. Spring is in the air and tonight we spring our clocks a head... I like this time change, I feel better and do more with ... Read more

New Goal

Friday, March 12, 2010      13 comments

After much deliberation I decided to set a new goal weight.... I was able to maintain my first goal weight for 3 months now and thought it was a good time to start again..it just feels right to me..... it's not a huge weight difference but h... Read more

Thank Goodness it's Thursday tomorrow

Wednesday, March 10, 2010      11 comments

I'm happy its Thursday tomorrow. I have been working way to hard this week....... Having some knee pain and not sure why.....old age, the weather who knows but going to take it easy tomorrow on the bike and see if that helps...... I ic... Read more

I'm proud

Tuesday, March 09, 2010      13 comments

Today I got a call from one of my sisters, we have not talked in a while, she lives 1500 miles from me......or maybe it's more fair to say I live 1500 miles from my family, I'm the one who moved 34 years ago... Any way she has been putting on ... Read more

Monday

Monday, March 08, 2010      10 comments

Yep it was Monday today. I got up early and rode my bike for 63 minutes, nearly 13 miles...did a bit of weight lifting, stretching and then off to shower. It was a good morning workout and I felt really good...I weighed myself as I do each morni... Read more

Should I enter the Before and After contest

Sunday, March 07, 2010      12 comments

I have been debating over joining the before and after contest.... what picture should I enter, I have only one that is my real before ..and the afters there are several...but I was told they will judge the quality of the photos too....I don't... Read more

What I have learned this time around

Saturday, March 06, 2010      21 comments

as I watch the reality shows Ruby and Carnie Wilson .....I see how they both blame and find excuses as to why they can't stick to there plays or do exercise...both know what to do, they just don't......that seems to frustrate me...I also put Op... Read more


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