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    KITT52   417,102
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Should I enter the Before and After contest

Sunday, March 07, 2010      12 comments

I have been debating over joining the before and after contest.... what picture should I enter, I have only one that is my real before ..and the afters there are several...but I was told they will judge the quality of the photos too....I don't... Read more

What I have learned this time around

Saturday, March 06, 2010      21 comments

as I watch the reality shows Ruby and Carnie Wilson .....I see how they both blame and find excuses as to why they can't stick to there plays or do exercise...both know what to do, they just don't......that seems to frustrate me...I also put Op... Read more

Not getting my spark mail again today

Friday, March 05, 2010      10 comments

I'm bummed out , once again I'm not getting my sparkmail. I did report it and keep getting the same old answer that never works...they say use a different browser or use another e-mail...I have switch several times but the same problem keeps h... Read more

Perceptions

Thursday, March 04, 2010      7 comments

I have a perseption problem.....lol At work today one of the girls asked me how much more weight I want to loose. ( I talk to them about my weight loss and eating healthy) any way I said I was at my goal weight and a few pounds lower and sa... Read more

Good day

Tuesday, March 02, 2010      9 comments

It was warm here today and we had fun. Went to pet therapy, and the library at work. We just enjoyed the puppies so much.I would love to bring them home with me, well until it was time to clean up the back yard. if you know what I mean I al... Read more

the Question of the day

Monday, March 01, 2010      14 comments

How funny my day was...at work 2 ladies asked me if I thought Sparkpeople really helped me loose weight. They both joined but never really got in to the program... then one of the teams I belong asked that same question? I wish I was bett... Read more

Look out .....here comes March

Sunday, February 28, 2010      11 comments

Can you believe it's going to be March 1st. tomorrow... Wow the third month already.....Where does the time go.. My goals for March: eat healthy ..plan all meals and snacks exercise each day..find new and fun ways to burn calories ... Read more

Words from Coach Dean

Saturday, February 27, 2010      9 comments

I was reading one of Coach Dean's articles and this statement really spoke to me... "You're the only one who can decide what's right for you, only You can change your attitude and perspective to match your personal reality" He is such a ... Read more

what is your best tip or trick that keeps you on track

Friday, February 26, 2010      11 comments

I was asked today what was my best tip or trick that keeps me on track....How do I stay motivated to keep going on day after day..... I tell people it's not motivation it's planning.... and as I blog yesterday I keep fine tuning my plan a... Read more

week two

Thursday, February 25, 2010      16 comments

This is week 2 of boosting up my calories a bit , and I have stopped poking extra food in my mouth as I am cooking or packing lunches... I have also stopped eating an apple for my mid afternoon snack....it seemed to make me more hungry whe... Read more

Celebrating today

Wednesday, February 24, 2010      12 comments

Today I'm celebrating 1400 days I have been with sparkpeople.. I have come a long way and still have a ways to go... Thanks for all your support and friendship..... Read more

Home again today

Tuesday, February 23, 2010      11 comments

I'm home today from work.... I'm trying to find ways to keep busy....so I'm going to ramble a bit on here.. First off I have not been getting my e-mails from SP....I understand they are working on it...per Coach Nancy. I will have be... Read more

Prayer For Peace

Monday, February 22, 2010      8 comments

I have this prayer posted so I can read it often. Lord , make me an instrument of your peace, Where there is hatred, let me sow love; where there is injury, pardon where there is doubt, faith; where there is despai... Read more

weekly plan

Sunday, February 21, 2010      16 comments

Sunday is my planning day. I plan everything, from meals to exercise to what I will wear this week I find for me that planning is my best way to keep on my personal plan... I also noticed that since I added a few more calories I hav... Read more

Saturday

Saturday, February 20, 2010      12 comments

I walked at the mall again today.. we walked about 100 minutes....so lots of steps. It really is good exercise and it's fun taking about Sparkpeople and eating healthy....it's a good connection to what other people do and how they cope. I decide... Read more


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