as I watch the reality shows Ruby and Carnie Wilson .....I see how they both blame and find excuses as to why they can't stick to there plays or do exercise...both know what to do, they just don't......that seems to frustrate me...I also put Op... Read more
I'm bummed out , once again I'm not getting my sparkmail.
I did report it and keep getting the same old answer that never works...they say use a different browser or use another e-mail...I have switch several times but the same problem keeps h... Read more
I have a perseption problem.....lol
At work today one of the girls asked me how much more weight I want to loose. ( I talk to them about my weight loss and eating healthy) any way I said I was at my goal weight and a few pounds lower and sa... Read more
It was warm here today and we had fun. Went to pet therapy, and the library at work. We just enjoyed the puppies so much.I would love to bring them home with me, well until it was time to clean up the back yard. if you know what I mean
I al... Read more
How funny my day was...at work 2 ladies asked me if I thought Sparkpeople really helped me loose weight. They both joined but never really got in to the program...
then one of the teams I belong asked that same question?
I wish I was bett... Read more
Can you believe it's going to be March 1st. tomorrow...
Wow the third month already.....Where does the time go..
My goals for March:
eat healthy ..plan all meals and snacks
exercise each day..find new and fun ways to burn calories ... Read more
I was reading one of Coach Dean's articles and this statement really spoke to me...
"You're the only one who can decide what's right for you, only You can change your attitude and perspective to match your personal reality"
He is such a ... Read more
I was asked today what was my best tip or trick that keeps me on track....How do I stay motivated to keep going on day after day.....
I tell people it's not motivation it's planning....
and as I blog yesterday I keep fine tuning my plan a... Read more
This is week 2 of boosting up my calories a bit , and I have stopped poking extra food in my mouth as I am cooking or packing lunches...
I have also stopped eating an apple for my mid afternoon snack....it seemed to make me more hungry whe... Read more
I'm home today from work....
I'm trying to find ways to keep busy....so I'm going to ramble a bit on here..
First off I have not been getting my e-mails from SP....I understand they are working on it...per Coach Nancy.
I will have be... Read more
I have this prayer posted so I can read it often.
Lord , make me an instrument of your peace,
Where there is hatred, let me sow love;
where there is injury, pardon
where there is doubt, faith;
where there is despai... Read more
Sunday is my planning day.
I plan everything, from meals to exercise to what I will wear this week
I find for me that planning is my best way to keep on my personal plan...
I also noticed that since I added a few more calories I hav... Read more
I walked at the mall again today.. we walked about 100 minutes....so lots of steps. It really is good exercise and it's fun taking about Sparkpeople and eating healthy....it's a good connection to what other people do and how they cope. I decide... Read more
I was reading through a book today called "More Him Less of Me. by Jan Christiansen.
here are a few of her tips....
Thank God for supplying a way out of obesity, Follow His simple plan for eating.
Make up your mind today to never qui... Read more