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    KITT52   410,147
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Saturday

Saturday, March 13, 2010      5 comments

Had a good day got plenty of exercise and ate healthy...what else can I say..... Hope you are all doing good too. Spring is in the air and tonight we spring our clocks a head... I like this time change, I feel better and do more with ... Read more

New Goal

Friday, March 12, 2010      13 comments

After much deliberation I decided to set a new goal weight.... I was able to maintain my first goal weight for 3 months now and thought it was a good time to start again..it just feels right to me..... it's not a huge weight difference but h... Read more

Thank Goodness it's Thursday tomorrow

Wednesday, March 10, 2010      11 comments

I'm happy its Thursday tomorrow. I have been working way to hard this week....... Having some knee pain and not sure why.....old age, the weather who knows but going to take it easy tomorrow on the bike and see if that helps...... I ic... Read more

I'm proud

Tuesday, March 09, 2010      13 comments

Today I got a call from one of my sisters, we have not talked in a while, she lives 1500 miles from me......or maybe it's more fair to say I live 1500 miles from my family, I'm the one who moved 34 years ago... Any way she has been putting on ... Read more

Monday

Monday, March 08, 2010      10 comments

Yep it was Monday today. I got up early and rode my bike for 63 minutes, nearly 13 miles...did a bit of weight lifting, stretching and then off to shower. It was a good morning workout and I felt really good...I weighed myself as I do each morni... Read more

Should I enter the Before and After contest

Sunday, March 07, 2010      12 comments

I have been debating over joining the before and after contest.... what picture should I enter, I have only one that is my real before ..and the afters there are several...but I was told they will judge the quality of the photos too....I don't... Read more

What I have learned this time around

Saturday, March 06, 2010      21 comments

as I watch the reality shows Ruby and Carnie Wilson .....I see how they both blame and find excuses as to why they can't stick to there plays or do exercise...both know what to do, they just don't......that seems to frustrate me...I also put Op... Read more

Not getting my spark mail again today

Friday, March 05, 2010      10 comments

I'm bummed out , once again I'm not getting my sparkmail. I did report it and keep getting the same old answer that never works...they say use a different browser or use another e-mail...I have switch several times but the same problem keeps h... Read more

Perceptions

Thursday, March 04, 2010      7 comments

I have a perseption problem.....lol At work today one of the girls asked me how much more weight I want to loose. ( I talk to them about my weight loss and eating healthy) any way I said I was at my goal weight and a few pounds lower and sa... Read more

Good day

Tuesday, March 02, 2010      9 comments

It was warm here today and we had fun. Went to pet therapy, and the library at work. We just enjoyed the puppies so much.I would love to bring them home with me, well until it was time to clean up the back yard. if you know what I mean I al... Read more

the Question of the day

Monday, March 01, 2010      14 comments

How funny my day was...at work 2 ladies asked me if I thought Sparkpeople really helped me loose weight. They both joined but never really got in to the program... then one of the teams I belong asked that same question? I wish I was bett... Read more

Look out .....here comes March

Sunday, February 28, 2010      11 comments

Can you believe it's going to be March 1st. tomorrow... Wow the third month already.....Where does the time go.. My goals for March: eat healthy ..plan all meals and snacks exercise each day..find new and fun ways to burn calories ... Read more

Words from Coach Dean

Saturday, February 27, 2010      9 comments

I was reading one of Coach Dean's articles and this statement really spoke to me... "You're the only one who can decide what's right for you, only You can change your attitude and perspective to match your personal reality" He is such a ... Read more

what is your best tip or trick that keeps you on track

Friday, February 26, 2010      11 comments

I was asked today what was my best tip or trick that keeps me on track....How do I stay motivated to keep going on day after day..... I tell people it's not motivation it's planning.... and as I blog yesterday I keep fine tuning my plan a... Read more

week two

Thursday, February 25, 2010      16 comments

This is week 2 of boosting up my calories a bit , and I have stopped poking extra food in my mouth as I am cooking or packing lunches... I have also stopped eating an apple for my mid afternoon snack....it seemed to make me more hungry whe... Read more


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