Today I got a call from one of my sisters, we have not talked in a while, she lives 1500 miles from me......or maybe it's more fair to say I live 1500 miles from my family, I'm the one who moved 34 years ago...
Any way she has been putting on ... Read more
Yep it was Monday today. I got up early and rode my bike for 63 minutes, nearly 13 miles...did a bit of weight lifting, stretching and then off to shower. It was a good morning workout and I felt really good...I weighed myself as I do each morni... Read more
I have been debating over joining the before and after contest....
what picture should I enter, I have only one that is my real before ..and the afters there are several...but I was told they will judge the quality of the photos too....I don't... Read more
as I watch the reality shows Ruby and Carnie Wilson .....I see how they both blame and find excuses as to why they can't stick to there plays or do exercise...both know what to do, they just don't......that seems to frustrate me...I also put Op... Read more
I'm bummed out , once again I'm not getting my sparkmail.
I did report it and keep getting the same old answer that never works...they say use a different browser or use another e-mail...I have switch several times but the same problem keeps h... Read more
I have a perseption problem.....lol
At work today one of the girls asked me how much more weight I want to loose. ( I talk to them about my weight loss and eating healthy) any way I said I was at my goal weight and a few pounds lower and sa... Read more
It was warm here today and we had fun. Went to pet therapy, and the library at work. We just enjoyed the puppies so much.I would love to bring them home with me, well until it was time to clean up the back yard. if you know what I mean
I al... Read more
How funny my day was...at work 2 ladies asked me if I thought Sparkpeople really helped me loose weight. They both joined but never really got in to the program...
then one of the teams I belong asked that same question?
I wish I was bett... Read more
Can you believe it's going to be March 1st. tomorrow...
Wow the third month already.....Where does the time go..
My goals for March:
eat healthy ..plan all meals and snacks
exercise each day..find new and fun ways to burn calories ... Read more
I was reading one of Coach Dean's articles and this statement really spoke to me...
"You're the only one who can decide what's right for you, only You can change your attitude and perspective to match your personal reality"
He is such a ... Read more
I was asked today what was my best tip or trick that keeps me on track....How do I stay motivated to keep going on day after day.....
I tell people it's not motivation it's planning....
and as I blog yesterday I keep fine tuning my plan a... Read more
This is week 2 of boosting up my calories a bit , and I have stopped poking extra food in my mouth as I am cooking or packing lunches...
I have also stopped eating an apple for my mid afternoon snack....it seemed to make me more hungry whe... Read more
I'm home today from work....
I'm trying to find ways to keep busy....so I'm going to ramble a bit on here..
First off I have not been getting my e-mails from SP....I understand they are working on it...per Coach Nancy.
I will have be... Read more
I have this prayer posted so I can read it often.
Lord , make me an instrument of your peace,
Where there is hatred, let me sow love;
where there is injury, pardon
where there is doubt, faith;
where there is despai... Read more