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    KITT52   417,490
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KITT52's Blog Entry Summary View



rough

Monday, December 04, 2006      2 comments

I'm having a rough time. I feel very fat today and not sure why, I'm just down and not sure what to do about it, Kitt... Read more

disappointed

Saturday, December 02, 2006      0 comments

I'm very disappointed in myslf. Yesterday I went to my favorite bead store they were having a big bead sale. I did not know it was like a christmas party too. Lots and lots of christmas cookies. I'm not sure how but I was eating cookies. I'm dis... Read more

Yahooooooo

Wednesday, November 29, 2006      1 comments

Its snowing this morning. Today is weigh in day and I lost 2 pounds. That makes it 64 pounds. That s someting to say YAHOOOOOOOO about. I'm trying to think healthy and make healthy choices. Get my cardio and weight training. I am very proud of... Read more

reflecting

Monday, November 27, 2006      0 comments

This is the start of my 8th month, I'm reflecting back to April 27th, when I decide to start the spark program, I was not sure it would worl. How could I eat that many calories and still loose weight. When I started stage 1, I thought how would ... Read more

Good day

Saturday, November 25, 2006      0 comments

I'm feeling really good today. I reflected back on the last week, It was a stressful time in my life, But I continued with my workout routine. Those mornings when It was so hard to get out of bed, I still did it. It was a slow go and I had to ha... Read more

good day

Thursday, November 23, 2006      0 comments

Happy Thanksgiving. I finally got some sleep last night. Leah slept too. I have a couple of hours to just kick back I don't need to start dinner till about 10. Turkey doesn't need to go in till 11. I did my weight training and exercise this ... Read more

stronger and stronger

Wednesday, November 22, 2006      0 comments

Today was weigh in day, and I lost 2 more pounds. For a total of 62 pounds....YAHOOOOOOO I feel stronger and stronger, I'm able to walk faster and longer,I'm not out of breathe. I am amazed at how much more i can do than 7 months ago, best par... Read more

Lunch

Monday, November 20, 2006      0 comments

Today I'm having a wonderful lady named amrge here for lunch. She is 85 years old and still lives on her own. She enjos reading and doing counted cross stitch. She lives in the mountians here and doesn't get to town to often. I'm making chineese... Read more

not so good

Sunday, November 19, 2006      0 comments

I did not do that good last night. I did not eat my regular plan meals. I did not get in my afternoon snack. I ate dinner from left overs because I was running late. I had my planned brownie, but than I had popcorn and a low fat cheese stick. I ... Read more

Bindge

Saturday, November 18, 2006      0 comments

I was worried that after eating out last night I would come home and bindge. I was alone and no one to see what I was doing. First off I did really well at dinner. I had 4 hot wings, 1/2 a baked potato, plain. A big salad with fat free dressing.... Read more

keep busy

Friday, November 17, 2006      0 comments

This is going to be a challenge for me. I need to keep myself busy. I have made a plan how to do this. I know if I need to I can call family and friends. I have mo list of thing to do instead of eat right on the pantry and fridge door. I have le... Read more

birthday dinner

Wednesday, November 15, 2006      0 comments

Good morning. The birthday dinner went really well. I decided to focus in on the moment and enjoy the company. Not think about the food. The most important thing was I was having dinner with the love of my life. The man who loves me no matter wh... Read more

Happy Birthday

Tuesday, November 14, 2006      0 comments

Today is my birthday. I'm 54. The old joke about if I knew I would live this long, I would have taken better care of myself shure is true. I am thankful for the good health I do have. I do not have High B/P or diabetes, If i just loose more we... Read more

AFRAID

Monday, November 13, 2006      0 comments

I'm afraid to be alone at night. Gary will be gone for a few days ans I have been dreaded it. I have always been afraid to be alone at night. I'm fine all day and as long as I keep busy I'm fine. But as soon as I get in bed I hear things. I alwa... Read more

Holidays

Sunday, November 12, 2006      1 comments

I have been worried about the holidys. I have decided to make the holidays like I would any day. Have my 6 small meals, make healthy choices and relax and enjoy. I know what is a good choice and what isn't. One or two days is not going to make m... Read more


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