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    KITT52   442,744
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reflecting

Monday, November 27, 2006      0 comments

This is the start of my 8th month, I'm reflecting back to April 27th, when I decide to start the spark program, I was not sure it would worl. How could I eat that many calories and still loose weight. When I started stage 1, I thought how would ... Read more

Good day

Saturday, November 25, 2006      0 comments

I'm feeling really good today. I reflected back on the last week, It was a stressful time in my life, But I continued with my workout routine. Those mornings when It was so hard to get out of bed, I still did it. It was a slow go and I had to ha... Read more

good day

Thursday, November 23, 2006      0 comments

Happy Thanksgiving. I finally got some sleep last night. Leah slept too. I have a couple of hours to just kick back I don't need to start dinner till about 10. Turkey doesn't need to go in till 11. I did my weight training and exercise this ... Read more

stronger and stronger

Wednesday, November 22, 2006      0 comments

Today was weigh in day, and I lost 2 more pounds. For a total of 62 pounds....YAHOOOOOOO I feel stronger and stronger, I'm able to walk faster and longer,I'm not out of breathe. I am amazed at how much more i can do than 7 months ago, best par... Read more

Lunch

Monday, November 20, 2006      0 comments

Today I'm having a wonderful lady named amrge here for lunch. She is 85 years old and still lives on her own. She enjos reading and doing counted cross stitch. She lives in the mountians here and doesn't get to town to often. I'm making chineese... Read more

not so good

Sunday, November 19, 2006      0 comments

I did not do that good last night. I did not eat my regular plan meals. I did not get in my afternoon snack. I ate dinner from left overs because I was running late. I had my planned brownie, but than I had popcorn and a low fat cheese stick. I ... Read more

Bindge

Saturday, November 18, 2006      0 comments

I was worried that after eating out last night I would come home and bindge. I was alone and no one to see what I was doing. First off I did really well at dinner. I had 4 hot wings, 1/2 a baked potato, plain. A big salad with fat free dressing.... Read more

keep busy

Friday, November 17, 2006      0 comments

This is going to be a challenge for me. I need to keep myself busy. I have made a plan how to do this. I know if I need to I can call family and friends. I have mo list of thing to do instead of eat right on the pantry and fridge door. I have le... Read more

birthday dinner

Wednesday, November 15, 2006      0 comments

Good morning. The birthday dinner went really well. I decided to focus in on the moment and enjoy the company. Not think about the food. The most important thing was I was having dinner with the love of my life. The man who loves me no matter wh... Read more

Happy Birthday

Tuesday, November 14, 2006      0 comments

Today is my birthday. I'm 54. The old joke about if I knew I would live this long, I would have taken better care of myself shure is true. I am thankful for the good health I do have. I do not have High B/P or diabetes, If i just loose more we... Read more

AFRAID

Monday, November 13, 2006      0 comments

I'm afraid to be alone at night. Gary will be gone for a few days ans I have been dreaded it. I have always been afraid to be alone at night. I'm fine all day and as long as I keep busy I'm fine. But as soon as I get in bed I hear things. I alwa... Read more

Holidays

Sunday, November 12, 2006      1 comments

I have been worried about the holidys. I have decided to make the holidays like I would any day. Have my 6 small meals, make healthy choices and relax and enjoy. I know what is a good choice and what isn't. One or two days is not going to make m... Read more

wonderful Saturday

Saturday, November 11, 2006      0 comments

It looks like a great day, the sun is coming up, its cold out there but will warm up for a nice fall day. I'm through with my weight training and thinking about a nice healthy breakfast. Gary will be home soon and is going to get started on the ... Read more

True

Friday, November 10, 2006      0 comments

Its true you make the choices in your life. Do I exercise this morning or not. Do I have a healthy breakfast this morning or not. Its ll in my hands. I try every morning to make the best choice I can. I don't like it but I just start, no matter ... Read more

beautiful day

Thursday, November 09, 2006      0 comments

Its a beautiful day here in southern colorado. I went to the park for a while, it was a very nice walk. I sat and read for a while too. I'm home now had a half of chicken breast with tomatoes and lettuce. Having my quart of green tea. I do like ... Read more


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