I watched a TV show called Ruby, for those who don't know about it, she was a 700 pound women who has lost lots of weight but still close to 350 pounds....
She had a women on last night who talked about the 12 step program....and addictions, f... Read more
I has been a really nice day, I slept in.
I always feel a bit of guilt but know I do need to rest sometimes too...
I worry that if I miss a day will I stop exercising, guess I'll see tomorrow.
It was not a couch potato day. I did some laun... Read more
Hope everyone has the chance to let there loved ones know how much they love them and appreciate them......
I had the nicest time with Gary, nothing special, we went out for Pizza and salad....last week end we went to Olive Garden and had a sp... Read more
if you want good info about women health here is a good place to go. www.womenshealth.gov
here are some phone numbers too just in case you might need them
National Domestic Violence Hotline
... Read more
Have any of you joined the Survey Team...I did last week and still have not gotten my points.
What did you think of survivor tonight, Sugar the cry baby is gone already.....gee did I say that.
I have a busy day tomorrow, time to ramp u... Read more
I did something today that I have not done in a very long time, almost 4 years....
I stopped off and got KFC for dinner tonight...OMG
I got the grilled chicken and you know it wasn't too bad, in fact Gary really liked it and he is not muc... Read more
Today once again was a struggle, I'm finding myself poking food in my mouth and not even thinking about it....while cooking dinner I ate 3 brussel sprouts, and 3 slices of apple while I was making fruit salad...while cupping up a pine apple I a... Read more
Thanks for all the great cereal and yogurt ideas.
i did have the fiber one yogurt and thought it was pretty sweet.
I now eat a fat free plain yogurt and add my own fruit...I'm always trying to find the least processed foods....I have a yo... Read more
what is the best cereal, well one that has the least process, low, sugar, high fiber, and taste good.
does anyone have a good oatmeal recipe?
and what is a good yogurt that doesn't have corn syrup ....and not high calorie
what are... Read more
A good day , got lots of exercise, walked 90 minutes at the mall this am..with 2 other Sparkpeople members.
Shopped at Sam's Club, then Walmart and a few more places
Got over 23k steps today.
just got out of the hot tub, going to have a bo... Read more
Today I'm contemplating whether I should submit my story to Oprah, Dr. Phil the joyluck club, or some place to let the world know of my success..
Does that sound crazy or what, I was thinking maybe if I did it would make it more real, make me ... Read more
I must say I'm glad it's thursday night and I have no pressing appointments tomorrow.
I can relax a bit and get my house cleaned and get a few things done that I want to do...
It's been cold and we even got a bit of snow last nigh but it was... Read more
Today has been an interesting day....
I was up early as usual and did not want to exercise, yep I have days like that....no real reason, just did not want too.
So in came the self talk, you know you need to do something.... Read more
That little bugger saw his shadow, so looks like more cold weather coming.....YUCK
I had to change the battery in my pedometer and realized I had not changed my settings in a while..it was set for the calorie's burned for a women 180 pounds... Read more
Feb.1st and my first monthly weigh-in...
I'm a bit disappointed as I did not loose 1 pound....not sure why as I feel like I was exercising like crazy, watched what I ate, stayed well in my calorie range....
But on the positive side, I'm s... Read more