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    KITT52   411,515
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what is your best tip or trick that keeps you on track

Friday, February 26, 2010      11 comments

I was asked today what was my best tip or trick that keeps me on track....How do I stay motivated to keep going on day after day..... I tell people it's not motivation it's planning.... and as I blog yesterday I keep fine tuning my plan a... Read more

week two

Thursday, February 25, 2010      16 comments

This is week 2 of boosting up my calories a bit , and I have stopped poking extra food in my mouth as I am cooking or packing lunches... I have also stopped eating an apple for my mid afternoon snack....it seemed to make me more hungry whe... Read more

Celebrating today

Wednesday, February 24, 2010      12 comments

Today I'm celebrating 1400 days I have been with sparkpeople.. I have come a long way and still have a ways to go... Thanks for all your support and friendship..... Read more

Home again today

Tuesday, February 23, 2010      11 comments

I'm home today from work.... I'm trying to find ways to keep busy....so I'm going to ramble a bit on here.. First off I have not been getting my e-mails from SP....I understand they are working on it...per Coach Nancy. I will have be... Read more

Prayer For Peace

Monday, February 22, 2010      8 comments

I have this prayer posted so I can read it often. Lord , make me an instrument of your peace, Where there is hatred, let me sow love; where there is injury, pardon where there is doubt, faith; where there is despai... Read more

weekly plan

Sunday, February 21, 2010      16 comments

Sunday is my planning day. I plan everything, from meals to exercise to what I will wear this week I find for me that planning is my best way to keep on my personal plan... I also noticed that since I added a few more calories I hav... Read more

Saturday

Saturday, February 20, 2010      12 comments

I walked at the mall again today.. we walked about 100 minutes....so lots of steps. It really is good exercise and it's fun taking about Sparkpeople and eating healthy....it's a good connection to what other people do and how they cope. I decide... Read more

tip for the day

Friday, February 19, 2010      12 comments

I was reading through a book today called "More Him Less of Me. by Jan Christiansen. here are a few of her tips.... Thank God for supplying a way out of obesity, Follow His simple plan for eating. Make up your mind today to never qui... Read more

Lots to think about.

Thursday, February 18, 2010      11 comments

I have a lot to work out and think about. I have spent most of my 57 years dreaming about what i would do "IF ONLY" I was normal weight...so it's going to take me a while to me some real soul searching and trial and error to figure out where I... Read more

early morning thoughts

Wednesday, February 17, 2010      13 comments

I just got done posting else where , trying to express my feeling about do I believe in myself.. I have lost 203 pounds and it just doesn't seems to be enough. I always feel that if people knew my real feelings or thought they would not l... Read more

wow some interesting replies to my last blog

Tuesday, February 16, 2010      9 comments

thank you all for your replies to my food addict blog... I talked with 2 friends from work and they also agreed that they were food addicts...on says he has it under control most times, he has lost over 100 pounds and has keep it off for about... Read more

Food Addict.....

Monday, February 15, 2010      14 comments

I watched a TV show called Ruby, for those who don't know about it, she was a 700 pound women who has lost lots of weight but still close to 350 pounds.... She had a women on last night who talked about the 12 step program....and addictions, f... Read more

Happy Valentine's Day again

Sunday, February 14, 2010      6 comments

I has been a really nice day, I slept in. I always feel a bit of guilt but know I do need to rest sometimes too... I worry that if I miss a day will I stop exercising, guess I'll see tomorrow. It was not a couch potato day. I did some laun... Read more

Happy Valentine's Day

Saturday, February 13, 2010      12 comments

Hope everyone has the chance to let there loved ones know how much they love them and appreciate them...... I had the nicest time with Gary, nothing special, we went out for Pizza and salad....last week end we went to Olive Garden and had a sp... Read more

womens Health

Friday, February 12, 2010      10 comments

if you want good info about women health here is a good place to go. www.womenshealth.gov here are some phone numbers too just in case you might need them National Domestic Violence Hotline 800-799-SAFE (7233) ... Read more


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