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    KITT52   442,970
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early morning thoughts

Wednesday, February 17, 2010      13 comments

I just got done posting else where , trying to express my feeling about do I believe in myself.. I have lost 203 pounds and it just doesn't seems to be enough. I always feel that if people knew my real feelings or thought they would not l... Read more

wow some interesting replies to my last blog

Tuesday, February 16, 2010      9 comments

thank you all for your replies to my food addict blog... I talked with 2 friends from work and they also agreed that they were food addicts...on says he has it under control most times, he has lost over 100 pounds and has keep it off for about... Read more

Food Addict.....

Monday, February 15, 2010      14 comments

I watched a TV show called Ruby, for those who don't know about it, she was a 700 pound women who has lost lots of weight but still close to 350 pounds.... She had a women on last night who talked about the 12 step program....and addictions, f... Read more

Happy Valentine's Day again

Sunday, February 14, 2010      6 comments

I has been a really nice day, I slept in. I always feel a bit of guilt but know I do need to rest sometimes too... I worry that if I miss a day will I stop exercising, guess I'll see tomorrow. It was not a couch potato day. I did some laun... Read more

Happy Valentine's Day

Saturday, February 13, 2010      12 comments

Hope everyone has the chance to let there loved ones know how much they love them and appreciate them...... I had the nicest time with Gary, nothing special, we went out for Pizza and salad....last week end we went to Olive Garden and had a sp... Read more

womens Health

Friday, February 12, 2010      10 comments

if you want good info about women health here is a good place to go. www.womenshealth.gov here are some phone numbers too just in case you might need them National Domestic Violence Hotline 800-799-SAFE (7233) ... Read more

Survey Team

Thursday, February 11, 2010      13 comments

Have any of you joined the Survey Team...I did last week and still have not gotten my points. What did you think of survivor tonight, Sugar the cry baby is gone already.....gee did I say that. I have a busy day tomorrow, time to ramp u... Read more

KFC

Wednesday, February 10, 2010      13 comments

I did something today that I have not done in a very long time, almost 4 years.... I stopped off and got KFC for dinner tonight...OMG I got the grilled chicken and you know it wasn't too bad, in fact Gary really liked it and he is not muc... Read more

troubled again

Tuesday, February 09, 2010      10 comments

Today once again was a struggle, I'm finding myself poking food in my mouth and not even thinking about it....while cooking dinner I ate 3 brussel sprouts, and 3 slices of apple while I was making fruit salad...while cupping up a pine apple I a... Read more

thanks

Monday, February 08, 2010      7 comments

Thanks for all the great cereal and yogurt ideas. i did have the fiber one yogurt and thought it was pretty sweet. I now eat a fat free plain yogurt and add my own fruit...I'm always trying to find the least processed foods....I have a yo... Read more

question

Sunday, February 07, 2010      8 comments

what is the best cereal, well one that has the least process, low, sugar, high fiber, and taste good. does anyone have a good oatmeal recipe? and what is a good yogurt that doesn't have corn syrup ....and not high calorie what are... Read more

Short Saturday Blog

Saturday, February 06, 2010      7 comments

A good day , got lots of exercise, walked 90 minutes at the mall this am..with 2 other Sparkpeople members. Shopped at Sam's Club, then Walmart and a few more places Got over 23k steps today. just got out of the hot tub, going to have a bo... Read more

Happy and Healthy Friday

Friday, February 05, 2010      16 comments

Today I'm contemplating whether I should submit my story to Oprah, Dr. Phil the joyluck club, or some place to let the world know of my success.. Does that sound crazy or what, I was thinking maybe if I did it would make it more real, make me ... Read more

Glad it's Thursday night

Thursday, February 04, 2010      7 comments

I must say I'm glad it's thursday night and I have no pressing appointments tomorrow. I can relax a bit and get my house cleaned and get a few things done that I want to do... It's been cold and we even got a bit of snow last nigh but it was... Read more

Happy Wednesday

Wednesday, February 03, 2010      7 comments

Hello SparkPeople. Today has been an interesting day.... I was up early as usual and did not want to exercise, yep I have days like that....no real reason, just did not want too. So in came the self talk, you know you need to do something.... Read more


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