I have this prayer posted so I can read it often.
Lord , make me an instrument of your peace,
Where there is hatred, let me sow love;
where there is injury, pardon
where there is doubt, faith;
where there is despai... Read more
Sunday is my planning day.
I plan everything, from meals to exercise to what I will wear this week
I find for me that planning is my best way to keep on my personal plan...
I also noticed that since I added a few more calories I hav... Read more
I walked at the mall again today.. we walked about 100 minutes....so lots of steps. It really is good exercise and it's fun taking about Sparkpeople and eating healthy....it's a good connection to what other people do and how they cope. I decide... Read more
I was reading through a book today called "More Him Less of Me. by Jan Christiansen.
here are a few of her tips....
Thank God for supplying a way out of obesity, Follow His simple plan for eating.
Make up your mind today to never qui... Read more
I have a lot to work out and think about.
I have spent most of my 57 years dreaming about what i would do "IF ONLY" I was normal weight...so it's going to take me a while to me some real soul searching and trial and error to figure out where I... Read more
I just got done posting else where , trying to express my feeling about do I believe in myself..
I have lost 203 pounds and it just doesn't seems to be enough.
I always feel that if people knew my real feelings or thought they would not l... Read more
thank you all for your replies to my food addict blog...
I talked with 2 friends from work and they also agreed that they were food addicts...on says he has it under control most times, he has lost over 100 pounds and has keep it off for about... Read more
I watched a TV show called Ruby, for those who don't know about it, she was a 700 pound women who has lost lots of weight but still close to 350 pounds....
She had a women on last night who talked about the 12 step program....and addictions, f... Read more
I has been a really nice day, I slept in.
I always feel a bit of guilt but know I do need to rest sometimes too...
I worry that if I miss a day will I stop exercising, guess I'll see tomorrow.
It was not a couch potato day. I did some laun... Read more
Hope everyone has the chance to let there loved ones know how much they love them and appreciate them......
I had the nicest time with Gary, nothing special, we went out for Pizza and salad....last week end we went to Olive Garden and had a sp... Read more
if you want good info about women health here is a good place to go. www.womenshealth.gov
here are some phone numbers too just in case you might need them
National Domestic Violence Hotline
... Read more
Have any of you joined the Survey Team...I did last week and still have not gotten my points.
What did you think of survivor tonight, Sugar the cry baby is gone already.....gee did I say that.
I have a busy day tomorrow, time to ramp u... Read more
I did something today that I have not done in a very long time, almost 4 years....
I stopped off and got KFC for dinner tonight...OMG
I got the grilled chicken and you know it wasn't too bad, in fact Gary really liked it and he is not muc... Read more
Today once again was a struggle, I'm finding myself poking food in my mouth and not even thinking about it....while cooking dinner I ate 3 brussel sprouts, and 3 slices of apple while I was making fruit salad...while cupping up a pine apple I a... Read more
Thanks for all the great cereal and yogurt ideas.
i did have the fiber one yogurt and thought it was pretty sweet.
I now eat a fat free plain yogurt and add my own fruit...I'm always trying to find the least processed foods....I have a yo... Read more