I was reading one of Coach Dean's articles and this statement really spoke to me...
"You're the only one who can decide what's right for you, only You can change your attitude and perspective to match your personal reality"
He is such a ... Read more
I was asked today what was my best tip or trick that keeps me on track....How do I stay motivated to keep going on day after day.....
I tell people it's not motivation it's planning....
and as I blog yesterday I keep fine tuning my plan a... Read more
This is week 2 of boosting up my calories a bit , and I have stopped poking extra food in my mouth as I am cooking or packing lunches...
I have also stopped eating an apple for my mid afternoon snack....it seemed to make me more hungry whe... Read more
I'm home today from work....
I'm trying to find ways to keep busy....so I'm going to ramble a bit on here..
First off I have not been getting my e-mails from SP....I understand they are working on it...per Coach Nancy.
I will have be... Read more
I have this prayer posted so I can read it often.
Lord , make me an instrument of your peace,
Where there is hatred, let me sow love;
where there is injury, pardon
where there is doubt, faith;
where there is despai... Read more
Sunday is my planning day.
I plan everything, from meals to exercise to what I will wear this week
I find for me that planning is my best way to keep on my personal plan...
I also noticed that since I added a few more calories I hav... Read more
I walked at the mall again today.. we walked about 100 minutes....so lots of steps. It really is good exercise and it's fun taking about Sparkpeople and eating healthy....it's a good connection to what other people do and how they cope. I decide... Read more
I was reading through a book today called "More Him Less of Me. by Jan Christiansen.
here are a few of her tips....
Thank God for supplying a way out of obesity, Follow His simple plan for eating.
Make up your mind today to never qui... Read more
I have a lot to work out and think about.
I have spent most of my 57 years dreaming about what i would do "IF ONLY" I was normal weight...so it's going to take me a while to me some real soul searching and trial and error to figure out where I... Read more
I just got done posting else where , trying to express my feeling about do I believe in myself..
I have lost 203 pounds and it just doesn't seems to be enough.
I always feel that if people knew my real feelings or thought they would not l... Read more
thank you all for your replies to my food addict blog...
I talked with 2 friends from work and they also agreed that they were food addicts...on says he has it under control most times, he has lost over 100 pounds and has keep it off for about... Read more
I watched a TV show called Ruby, for those who don't know about it, she was a 700 pound women who has lost lots of weight but still close to 350 pounds....
She had a women on last night who talked about the 12 step program....and addictions, f... Read more
I has been a really nice day, I slept in.
I always feel a bit of guilt but know I do need to rest sometimes too...
I worry that if I miss a day will I stop exercising, guess I'll see tomorrow.
It was not a couch potato day. I did some laun... Read more
Hope everyone has the chance to let there loved ones know how much they love them and appreciate them......
I had the nicest time with Gary, nothing special, we went out for Pizza and salad....last week end we went to Olive Garden and had a sp... Read more