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KITT52's Blogs

Wednesday, February 10, 2010      13 comments

I did something today that I have not done in a very long time, almost 4 years.... I stopped off and got KFC for dinner tonight...OMG I got the grilled chicken and you know it wasn't too bad, in fact Gary really liked it and he is not muc... Read more
troubled again
Tuesday, February 09, 2010      10 comments

Today once again was a struggle, I'm finding myself poking food in my mouth and not even thinking about it....while cooking dinner I ate 3 brussel sprouts, and 3 slices of apple while I was making fruit salad...while cupping up a pine apple I a... Read more
Monday, February 08, 2010      7 comments

Thanks for all the great cereal and yogurt ideas. i did have the fiber one yogurt and thought it was pretty sweet. I now eat a fat free plain yogurt and add my own fruit...I'm always trying to find the least processed foods....I have a yo... Read more
Sunday, February 07, 2010      8 comments

what is the best cereal, well one that has the least process, low, sugar, high fiber, and taste good. does anyone have a good oatmeal recipe? and what is a good yogurt that doesn't have corn syrup ....and not high calorie what are... Read more
Short Saturday Blog
Saturday, February 06, 2010      7 comments

A good day , got lots of exercise, walked 90 minutes at the mall this am..with 2 other Sparkpeople members. Shopped at Sam's Club, then Walmart and a few more places Got over 23k steps today. just got out of the hot tub, going to have a bo... Read more
Happy and Healthy Friday
Friday, February 05, 2010      16 comments

Today I'm contemplating whether I should submit my story to Oprah, Dr. Phil the joyluck club, or some place to let the world know of my success.. Does that sound crazy or what, I was thinking maybe if I did it would make it more real, make me ... Read more
Glad it's Thursday night
Thursday, February 04, 2010      7 comments

I must say I'm glad it's thursday night and I have no pressing appointments tomorrow. I can relax a bit and get my house cleaned and get a few things done that I want to do... It's been cold and we even got a bit of snow last nigh but it was... Read more
Happy Wednesday
Wednesday, February 03, 2010      7 comments

Hello SparkPeople. Today has been an interesting day.... I was up early as usual and did not want to exercise, yep I have days like real reason, just did not want too. So in came the self talk, you know you need to do something.... Read more
Happy Ground Hogs Day
Tuesday, February 02, 2010      6 comments

That little bugger saw his shadow, so looks like more cold weather coming.....YUCK I had to change the battery in my pedometer and realized I had not changed my settings in a was set for the calorie's burned for a women 180 pounds... Read more
Monthly weigh in
Monday, February 01, 2010      11 comments

Feb.1st and my first monthly weigh-in... I'm a bit disappointed as I did not loose 1 pound....not sure why as I feel like I was exercising like crazy, watched what I ate, stayed well in my calorie range.... But on the positive side, I'm s... Read more
Sunday, January 31, 2010      8 comments

Maybe your smile will help someone find theirs. Maybe your advice will set someone on the right path. Maybe your hard work will make someone's life easier, or your caring will keep someone from going. The possibilities are endless... Read more
trying out a new graphic
Saturday, January 30, 2010      8 comments

I'm trying to see if these new graphics will show up on here ... Read more
7 Days of Inspiration
Saturday, January 30, 2010      7 comments

I found this in Women World, and thought it was so simple yet powerful... Day 1....LET YOUR INNER GLOW SHOW Day 2...YOU ARE SO MUCH MORE THAN YOU GIVE YOURSELF CREDIT FOR ! Day3... ANY DAY CAN BE A GOOD DAY Day 4...MISTAKES ... Read more
quote sort of
Friday, January 29, 2010      19 comments

I was talking with people about my weight loss journey and one of the guys said this" your weight loss was not a gift, you worked hard to reach your goals, it takes determination, motivation and a lot of hard work....we all know how hard it is t... Read more
eating healthy
Thursday, January 28, 2010      7 comments

Thanks everyone for the great info in natural diuretic, what I like is that they are all healthy foods that I eat a lot of already... I am not trying to get a quick weight loss but to see what one can eat that is healthy and help with the some... Read more

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