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    KITT52   417,102
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Glad it's Thursday night

Thursday, February 04, 2010      7 comments

I must say I'm glad it's thursday night and I have no pressing appointments tomorrow. I can relax a bit and get my house cleaned and get a few things done that I want to do... It's been cold and we even got a bit of snow last nigh but it was... Read more

Happy Wednesday

Wednesday, February 03, 2010      7 comments

Hello SparkPeople. Today has been an interesting day.... I was up early as usual and did not want to exercise, yep I have days like that....no real reason, just did not want too. So in came the self talk, you know you need to do something.... Read more

Happy Ground Hogs Day

Tuesday, February 02, 2010      6 comments

That little bugger saw his shadow, so looks like more cold weather coming.....YUCK I had to change the battery in my pedometer and realized I had not changed my settings in a while..it was set for the calorie's burned for a women 180 pounds... Read more

Monthly weigh in

Monday, February 01, 2010      11 comments

Feb.1st and my first monthly weigh-in... I'm a bit disappointed as I did not loose 1 pound....not sure why as I feel like I was exercising like crazy, watched what I ate, stayed well in my calorie range.... But on the positive side, I'm s... Read more

YOU WILL CHANGE THE WORLD TODAY.

Sunday, January 31, 2010      8 comments

Maybe your smile will help someone find theirs. Maybe your advice will set someone on the right path. Maybe your hard work will make someone's life easier, or your caring will keep someone from going. The possibilities are endless... Read more

trying out a new graphic

Saturday, January 30, 2010      8 comments

I'm trying to see if these new graphics will show up on here Read more

7 Days of Inspiration

Saturday, January 30, 2010      7 comments

I found this in Women World, and thought it was so simple yet powerful... Day 1....LET YOUR INNER GLOW SHOW Day 2...YOU ARE SO MUCH MORE THAN YOU GIVE YOURSELF CREDIT FOR ! Day3... ANY DAY CAN BE A GOOD DAY Day 4...MISTAKES ... Read more

quote sort of

Friday, January 29, 2010      19 comments

I was talking with people about my weight loss journey and one of the guys said this" your weight loss was not a gift, you worked hard to reach your goals, it takes determination, motivation and a lot of hard work....we all know how hard it is t... Read more

eating healthy

Thursday, January 28, 2010      7 comments

Thanks everyone for the great info in natural diuretic, what I like is that they are all healthy foods that I eat a lot of already... I am not trying to get a quick weight loss but to see what one can eat that is healthy and help with the some... Read more

good day

Wednesday, January 27, 2010      7 comments

Not much to report, it was a good day. I did well with my eating, got plenty of exercise. Using treadmill in the morning and exercise bike when I get home....doing some Wii stuff too but that seems more like games to me but i know it burns cal... Read more

clean foods

Monday, January 25, 2010      6 comments

I'm trying real hard to get all processed foods from my food plan.... I love the fiber one cereal so I'm allowing that once in a while.... but what would be a clean food( non processed) that I could a have for my mid morning snack, right now... Read more

new picture

Sunday, January 24, 2010      15 comments

this is my newest photo from my dear friend Mary..Rainbowmf she does such a great job.... this is the one she did before that..see any difference the photo that says 144... Read more

Good Saturday

Saturday, January 23, 2010      8 comments

I had a pretty good day. Walked a bit over 6 miles at the mall with 2 sparkpeople friends....I posted 2 pictures on my sparkpage...... Got a few things done around the house, made dinner and had time to relax too.... I plan on hittin... Read more

Happy and healthy week end

Friday, January 22, 2010      8 comments

First off thanks Jo for that link to the article, it was really very good, and made a lot of sense. Coach Dean is a very smart guy and I like that he is straight forward and just gives the facts... I'm working on what he suggested...about ge... Read more

is it me or WHAT

Thursday, January 21, 2010      16 comments

I can't seem to send goodies this morning, I keep getting asked for my pass word then it says not correct....I don't like when this happens..... any way I ahve 2 questions or things I have been pondering... first off why is it that the peopl... Read more


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