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    KITT52   416,051
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stand in line to kick me

Tuesday, January 19, 2010      14 comments

I'm bending over so you can all give me a swift kick in the back side.... Not sure why I got all nuts yesterday....I get that way at times.... I watch some programs about gaining the weight back and as you all can see it's my biggest fear...... Read more

rough spot

Monday, January 18, 2010      16 comments

I am frustrated this morning the last 3 days i have exercised my heart out, walking almost 6 miles for 2 days at the mall plus riding my bike for 10 miles for 3 days. plus the Wii stuff.. and the few miles I walked on the new treadmill and OMG I... Read more

Mall walking

Sunday, January 17, 2010      4 comments

The mall walking has turned out to be a lot of fun. This morning I was there early, about 6.15am and my first Sunday to go....there was only one other person there, a man...It was a bit dark in there too, not like 7.20 am on Saturday mornings...... Read more

My new treadmill

Saturday, January 16, 2010      11 comments

I went to look at the tread mill today and it was really nice, it looked like she hardly ever used it....it's sort of big and she lived in a small house ...it folds up and is called a space saver...I'm lucky we have a nice size family room and i... Read more

Happy Friday

Friday, January 15, 2010      8 comments

Hello and Happy Friday..... The lunch went well. I had the soup and salad plus 1/2 a bread stick.... Everyone was very nice and said how great I looked, one lady did ask how I lost so much weight and I said...eat less exercise more and that ... Read more

great day

Thursday, January 14, 2010      10 comments

I had such a fun day at work. we started a Wii bowling team for the people we serve at our program area.... I just love my job, and those very special people.... this was week 2 and it went fast and better, they are so proud of themselves.... Read more

tread mill

Wednesday, January 13, 2010      10 comments

I have been wanting a treadmill but I'm sure you all know they can cost a bundle.... I have been offered a Pro-Form CrossWalk advanced CR. it is model no. PFTL 6130 ....I am suppose to go check it out Saturday,,,so wondering if anyone knows an... Read more

American Idol

Tuesday, January 12, 2010      12 comments

Is anyone else going to watch american idol that's my plan for this evening. I don't watch much TV but like to watch this.... and I'm going to try and march for most of the commercial breaks. have a healthy Wednesday kitt... Read more

Maintaining

Monday, January 11, 2010      13 comments

I watch a interview with Valerie Bertenelli( not sure that is spelled right. She talked about..Maintaining her weight loss... She wrote a book about now what....you lost the weight, the excitement is gone, your not the center of attention...... Read more

ribose

Sunday, January 10, 2010      11 comments

I read in a Dr. Oz article about taking ribose, wondering if anyone has used this and what was your experience.. What about probotics??? and lastly have you tried TVP and do you have any good recipes to use it with.... had a good day an... Read more

hungry day

Saturday, January 09, 2010      13 comments

My day was a good as far as exercise goes....I did my bike and 60 minutes on the Wii then went to our mall and meet 2 sparkpeople, we walked..I did a bit over 5 miles there.... But at home I just wanted to eat today....I had breakfast and ... Read more

weigh in Friday

Friday, January 08, 2010      13 comments

I weighed in today I was 144...great job at maintaining.... but then I thought, opppps I'm suppose to be weighing in once a month... I don't think I can do that.... but what I plan on doing is counting what I weigh at the first day of the ... Read more

When You're Lonely

Thursday, January 07, 2010      10 comments

When you're lonely, I wish you love. When you're down, I wish you joy. When you're troubled, I wish you peace. When things are complicated, I wish you simple beauty When things are chaotic, I wish y... Read more

Spark Book

Wednesday, January 06, 2010      13 comments

Is anyone reading THE SPARK book I read the chart on page 114 it talks about calorie counts for maintenance.. it says that a 141-150 pound female who exercises regularly should eat 1926-1950 calories.... are you kidding me....I can't eat th... Read more

what I'm doing today to plan for a better day

Tuesday, January 05, 2010      10 comments

Thanks for the reply to yesterdays bog. It's 5.30am and I'm going to get my mid morning snack ready so I don't forget it.. today would not be and easy one if I don't have my snack, I take a group out to walk at the mall and having a food att... Read more


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