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    KITT52   411,765
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eating healthy

Thursday, January 28, 2010      7 comments

Thanks everyone for the great info in natural diuretic, what I like is that they are all healthy foods that I eat a lot of already... I am not trying to get a quick weight loss but to see what one can eat that is healthy and help with the some... Read more

good day

Wednesday, January 27, 2010      7 comments

Not much to report, it was a good day. I did well with my eating, got plenty of exercise. Using treadmill in the morning and exercise bike when I get home....doing some Wii stuff too but that seems more like games to me but i know it burns cal... Read more

clean foods

Monday, January 25, 2010      6 comments

I'm trying real hard to get all processed foods from my food plan.... I love the fiber one cereal so I'm allowing that once in a while.... but what would be a clean food( non processed) that I could a have for my mid morning snack, right now... Read more

new picture

Sunday, January 24, 2010      15 comments

this is my newest photo from my dear friend Mary..Rainbowmf she does such a great job.... this is the one she did before that..see any difference the photo that says 144... Read more

Good Saturday

Saturday, January 23, 2010      8 comments

I had a pretty good day. Walked a bit over 6 miles at the mall with 2 sparkpeople friends....I posted 2 pictures on my sparkpage...... Got a few things done around the house, made dinner and had time to relax too.... I plan on hittin... Read more

Happy and healthy week end

Friday, January 22, 2010      8 comments

First off thanks Jo for that link to the article, it was really very good, and made a lot of sense. Coach Dean is a very smart guy and I like that he is straight forward and just gives the facts... I'm working on what he suggested...about ge... Read more

is it me or WHAT

Thursday, January 21, 2010      16 comments

I can't seem to send goodies this morning, I keep getting asked for my pass word then it says not correct....I don't like when this happens..... any way I ahve 2 questions or things I have been pondering... first off why is it that the peopl... Read more

Positive self talk

Wednesday, January 20, 2010      13 comments

This morning I had a positive talk with myself. I reminded myself where I started and how far I have come. I need to stop being so rigid with myself. I was asked to read an article about these issues, "are You stressing yourself out over y... Read more

stand in line to kick me

Tuesday, January 19, 2010      14 comments

I'm bending over so you can all give me a swift kick in the back side.... Not sure why I got all nuts yesterday....I get that way at times.... I watch some programs about gaining the weight back and as you all can see it's my biggest fear...... Read more

rough spot

Monday, January 18, 2010      16 comments

I am frustrated this morning the last 3 days i have exercised my heart out, walking almost 6 miles for 2 days at the mall plus riding my bike for 10 miles for 3 days. plus the Wii stuff.. and the few miles I walked on the new treadmill and OMG I... Read more

Mall walking

Sunday, January 17, 2010      4 comments

The mall walking has turned out to be a lot of fun. This morning I was there early, about 6.15am and my first Sunday to go....there was only one other person there, a man...It was a bit dark in there too, not like 7.20 am on Saturday mornings...... Read more

My new treadmill

Saturday, January 16, 2010      11 comments

I went to look at the tread mill today and it was really nice, it looked like she hardly ever used it....it's sort of big and she lived in a small house ...it folds up and is called a space saver...I'm lucky we have a nice size family room and i... Read more

Happy Friday

Friday, January 15, 2010      8 comments

Hello and Happy Friday..... The lunch went well. I had the soup and salad plus 1/2 a bread stick.... Everyone was very nice and said how great I looked, one lady did ask how I lost so much weight and I said...eat less exercise more and that ... Read more

great day

Thursday, January 14, 2010      10 comments

I had such a fun day at work. we started a Wii bowling team for the people we serve at our program area.... I just love my job, and those very special people.... this was week 2 and it went fast and better, they are so proud of themselves.... Read more

tread mill

Wednesday, January 13, 2010      10 comments

I have been wanting a treadmill but I'm sure you all know they can cost a bundle.... I have been offered a Pro-Form CrossWalk advanced CR. it is model no. PFTL 6130 ....I am suppose to go check it out Saturday,,,so wondering if anyone knows an... Read more


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