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    KITT52   448,686
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American Idol

Tuesday, January 12, 2010      12 comments

Is anyone else going to watch american idol that's my plan for this evening. I don't watch much TV but like to watch this.... and I'm going to try and march for most of the commercial breaks. have a healthy Wednesday kitt... Read more

Maintaining

Monday, January 11, 2010      13 comments

I watch a interview with Valerie Bertenelli( not sure that is spelled right. She talked about..Maintaining her weight loss... She wrote a book about now what....you lost the weight, the excitement is gone, your not the center of attention...... Read more

ribose

Sunday, January 10, 2010      11 comments

I read in a Dr. Oz article about taking ribose, wondering if anyone has used this and what was your experience.. What about probotics??? and lastly have you tried TVP and do you have any good recipes to use it with.... had a good day an... Read more

hungry day

Saturday, January 09, 2010      13 comments

My day was a good as far as exercise goes....I did my bike and 60 minutes on the Wii then went to our mall and meet 2 sparkpeople, we walked..I did a bit over 5 miles there.... But at home I just wanted to eat today....I had breakfast and ... Read more

weigh in Friday

Friday, January 08, 2010      13 comments

I weighed in today I was 144...great job at maintaining.... but then I thought, opppps I'm suppose to be weighing in once a month... I don't think I can do that.... but what I plan on doing is counting what I weigh at the first day of the ... Read more

When You're Lonely

Thursday, January 07, 2010      10 comments

When you're lonely, I wish you love. When you're down, I wish you joy. When you're troubled, I wish you peace. When things are complicated, I wish you simple beauty When things are chaotic, I wish y... Read more

Spark Book

Wednesday, January 06, 2010      13 comments

Is anyone reading THE SPARK book I read the chart on page 114 it talks about calorie counts for maintenance.. it says that a 141-150 pound female who exercises regularly should eat 1926-1950 calories.... are you kidding me....I can't eat th... Read more

what I'm doing today to plan for a better day

Tuesday, January 05, 2010      10 comments

Thanks for the reply to yesterdays bog. It's 5.30am and I'm going to get my mid morning snack ready so I don't forget it.. today would not be and easy one if I don't have my snack, I take a group out to walk at the mall and having a food att... Read more

rough day

Monday, January 04, 2010      8 comments

I had to go back to work today and it was a rough day....I never do well with changes, so just when I was getting use to staying home, bang..back to work.... gary got up early and was in the shower at my time.....dang....then when I got to wor... Read more

Some of my favorite things

Sunday, January 03, 2010      5 comments

I get a spark mail from friends and people I don't know asking me what I eat and how do I manage to stay on track so well. First off i have been doing this for over 3.5 years...I tried lots of things and stuck with what worked and let go what... Read more

Nice day

Saturday, January 02, 2010      8 comments

I had a really nice day. Got lots of things done around the house that needed done. I had a fun workout this morning using the WII fit plus....it still tells me i am unbalanced in the balance game and have good balance in the Yoga exercise, ..... Read more

January 1, 2010

Friday, January 01, 2010      17 comments

To day is a new day a new year and for me a new life.... I'm feeling very emotional this morning. I went back and read some of the post from my old journals... I read my sad and some bitter words I said about myself from 2006. I read how... Read more

Happy New Year

Thursday, December 31, 2009      6 comments

I went back to read what I posted last year at this time and was surprised i did not have my goals posted.....I just said i hoped it was a good year in 2009... it sure was as stated in yesterdays blog..... This year is a bit strange for m... Read more

As 2009 comes to an end

Wednesday, December 30, 2009      8 comments

As 2009 come to and end I have so much to be thankful for...... SparkPeople and all the wonderful people who support me everyday Reaching my goal weight wearing a size 10-12 getting a new car having a job I love ... Read more

still blushing

Tuesday, December 29, 2009      11 comments

emoticon emoticonRead more


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