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    KITT52   441,181
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Dec. 1st. 2009

Tuesday, December 01, 2009      16 comments

wow one more month to the new year.... what a different year this will be for me.. In the past I would set my goal to loose weight....I always had lots to loose and would tell myself someday I'll do it....well this year I have to say I've do... Read more

Dec. Goals

Sunday, November 29, 2009      10 comments

I'm setting my Dec. goals... I need to loose the 1.5 pounds then get a maintenance program...going. If I loose before the New Year, I'll just try and maintain... I'm thinking I'm going to set my 2010 plan to loose 1 pound a month..... I ... Read more

saturday night

Saturday, November 28, 2009      8 comments

It's early Saturday night, not feel great... have a bit of a sore throat and now the sneezing is starting...darn I refuse to be sick..had lots of hot green tea today, make turkey soup and made up 3oz baggies of turkey and froze it for my lunch... Read more

weigh in friday

Friday, November 27, 2009      9 comments

the scale read the same this morning, but maybe I did have a loss but yesterday had higher sodium food than usual so it might be a loss by Sunday but I'm not going to fuss over it...Friday will be weigh in again and we can see how good that goes... Read more

Happy Thanksgiving

Thursday, November 26, 2009      10 comments

Just a heartfelt Happy Turkey day to all my spark sisters and brothers, with out all of you I might not be here. Enjoy the day, think healthy and maybe get a walk in too. Be Safe Kitt Read more

cranberry jello salad

Tuesday, November 24, 2009      6 comments

I found this recipe and it sounds really good and calorie friendly. It's called Cranberry jello Salad and it seems perfect for thanksgiving. 1 large package of sugar free jello- cranberry, or cherry or raspberry 1 cup walnuts chopped... Read more

A question

Monday, November 23, 2009      5 comments

What are you going to do this Thanksgiving? My plan eat healthy, watch portion size, re do recipes to make them as healthy as possible. Decided not to have candied sweet potatoes, found out no one really likes them that much, so one thing ... Read more

answers to a few question

Sunday, November 22, 2009      6 comments

Thanks everyone for your opinions about my last blog. As far as Gary's comments I think he said what he did because he wants me to be happy, he thinks and is right, I spend a lot of time talking and worrying about my weight ...so his commen... Read more

when will it be enough

Saturday, November 21, 2009      10 comments

I told Gary I was going to aim for 135, that starting Jan. I 'm going to set my goal and loose 1 pound a month so that by 20011 I'd be about 133-135..... He replied, enough is enough....I think 145 is a good place, you look fantastic ..why ... Read more

Friday weigh -in

Friday, November 20, 2009      7 comments

Yep it's friday again. and weigh in day... I stayed the same.....146.5...I really thought i had lost this week. my tight jeans are not tight and I need to take in the waist... Next week is going to be tough, we have 3 thanksgivings to go... Read more

A follow up on yesterday's blog

Thursday, November 19, 2009      7 comments

To at work there was that bag of candy in the closet where I have to get my paper work from...it did not seem to bother me today....but funny thing I mentioned it to 2 co-workers and they said , oh please pass it out or throw it way, we are so t... Read more

some days are just harder than others

Wednesday, November 18, 2009      9 comments

Some days seem to just be harder than others. I struggled today with wanting to eat candy....in the closet at work is a huge bag of candy left from halloween. Last week I removed the bag and put it where I don't have to go....but some how Mond... Read more

100 Days of Weight Loss

Tuesday, November 17, 2009      13 comments

I finished my 100 Days of weight loss book today... an interesting thing I read went like this"No matter how long you stay on your diet or maintenance plan, food will always look good.. You will never be completely free of the temptation to... Read more

Thanks for the support and well wishes

Monday, November 16, 2009      5 comments

I want to thank all of you for the support and well wishes....it really does help to keep me on track... I try and thank each one of you an your spark page but sometimes I just can't find the time.... Pixie thanks for the daily motivation... Read more

what a wonderful time we had

Sunday, November 15, 2009      9 comments

these are my beautiful birthday roses from Gary, they were at the Fondue restaurant when we got there. It was so much fun the first part was going to this wine cellar, it was a... Read more


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