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    KITT52   416,942
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A follow up on yesterday's blog

Thursday, November 19, 2009      7 comments

To at work there was that bag of candy in the closet where I have to get my paper work from...it did not seem to bother me today....but funny thing I mentioned it to 2 co-workers and they said , oh please pass it out or throw it way, we are so t... Read more

some days are just harder than others

Wednesday, November 18, 2009      9 comments

Some days seem to just be harder than others. I struggled today with wanting to eat candy....in the closet at work is a huge bag of candy left from halloween. Last week I removed the bag and put it where I don't have to go....but some how Mond... Read more

100 Days of Weight Loss

Tuesday, November 17, 2009      13 comments

I finished my 100 Days of weight loss book today... an interesting thing I read went like this"No matter how long you stay on your diet or maintenance plan, food will always look good.. You will never be completely free of the temptation to... Read more

Thanks for the support and well wishes

Monday, November 16, 2009      5 comments

I want to thank all of you for the support and well wishes....it really does help to keep me on track... I try and thank each one of you an your spark page but sometimes I just can't find the time.... Pixie thanks for the daily motivation... Read more

what a wonderful time we had

Sunday, November 15, 2009      9 comments

these are my beautiful birthday roses from Gary, they were at the Fondue restaurant when we got there. It was so much fun the first part was going to this wine cellar, it was a... Read more

Voted Popular Blog Post: View All Popular Posts The Best Birthday present ever

Saturday, November 14, 2009      32 comments

Today I reflect back to 2005, I weighed 347, maybe more. I was having trouble doing my everyday things, work was getting near impossible to keep up with. Walking to my car each day was a struggle. I had to sit for a few minutes to catch my bre... Read more

weigh in day...

Friday, November 13, 2009      11 comments

Today is friday the 13th...and it's also my weigh in day I'm going to take my own advice today and celebrate each victory.... emoticonRead more

what will tomorrow bring

Thursday, November 12, 2009      6 comments

Tomorrow is weigh in day... I'm going to skip running, my left knee is still a bit sore...I might wait till Monday to get started again.... I'm going to lunch at Black Eye Pea, I'm going to have the grilled chicken salad with my own dressing... Read more

Long Day

Wednesday, November 11, 2009      7 comments

I'm almost done with this day...work was very noisy today and If anyone calls my name I just might scream.... emoticonRead more

Fun day

Tuesday, November 10, 2009      6 comments

This is going to be short ... I had a good day ran for 30 minutes of course I did warm up for 5 minutes and cooled down for 5, did stretching exercise and weight training too... ate pretty good...did have a bit of a popcorn ball, bought 1... Read more

Good Day

Monday, November 09, 2009      6 comments

I was up early got my exercise done.... I changed it up a bit and now running on Tuesday, Thursday and Saturday.... I also am trying a protein bar for my mid morning snack, it use to be almond...the bars have 140 calories but 10 gr. of prote... Read more

Obesity is a condition

Sunday, November 08, 2009      13 comments

I am reading and working the book called "100 Days of weight loss: By Linda Spangle. the info I'm going to share is from that book. Today is Day 91, it's called "Obesity is a condition" She give some real common sense information but some ... Read more

what can I do now

Saturday, November 07, 2009      13 comments

Some of the things on my list of what I can do now 190 pounds lighter. I can tie my shoes with out my head feeling like it might pop I can sit comfortable in the doctors office chair I can walk as much and as long as I want too, w... Read more

May I have a drum roll please

Friday, November 06, 2009      18 comments

weigh in at 8am here today has me at 147..... emoticon Read more

What a day!!!!

Thursday, November 05, 2009      4 comments

I don't know why but today was one of my hardest days in a long time.. I was hungry at 9am, i did have my regular breakfast at 8.. I forgot my almonds but did have a South Beach bar that I use just incase...they are 100 calories and very yum... Read more


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