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    KITT52   487,600
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Fun day

Tuesday, November 10, 2009      6 comments

This is going to be short ... I had a good day ran for 30 minutes of course I did warm up for 5 minutes and cooled down for 5, did stretching exercise and weight training too... ate pretty good...did have a bit of a popcorn ball, bought 1... Read more

Good Day

Monday, November 09, 2009      6 comments

I was up early got my exercise done.... I changed it up a bit and now running on Tuesday, Thursday and Saturday.... I also am trying a protein bar for my mid morning snack, it use to be almond...the bars have 140 calories but 10 gr. of prote... Read more

Obesity is a condition

Sunday, November 08, 2009      13 comments

I am reading and working the book called "100 Days of weight loss: By Linda Spangle. the info I'm going to share is from that book. Today is Day 91, it's called "Obesity is a condition" She give some real common sense information but some ... Read more

what can I do now

Saturday, November 07, 2009      13 comments

Some of the things on my list of what I can do now 190 pounds lighter. I can tie my shoes with out my head feeling like it might pop I can sit comfortable in the doctors office chair I can walk as much and as long as I want too, w... Read more

May I have a drum roll please

Friday, November 06, 2009      18 comments

weigh in at 8am here today has me at 147..... emoticon Read more

What a day!!!!

Thursday, November 05, 2009      4 comments

I don't know why but today was one of my hardest days in a long time.. I was hungry at 9am, i did have my regular breakfast at 8.. I forgot my almonds but did have a South Beach bar that I use just incase...they are 100 calories and very yum... Read more

OK Mary here is my blog

Wednesday, November 04, 2009      12 comments

I'm doing good, ran monday and wednesday...25 minutes plus my other exercise...watching what I'm eating...Been busy with family things...and not much to say. Got a few sparkmail letters from ladies trying to get a good plan going for them... ... Read more


Sunday, November 01, 2009      4 comments

I search from time to time for new ways to keep loosing weight..I talk to people to see what they are doing and what has worked for them....for the most part they all say the same less, exercise more...I tell people that too. But to... Read more

Halloween Party

Saturday, October 31, 2009      4 comments

The party went very well last night. I had a package of apples and a 1/2 bag of pretzels, no candy, to my surprise ...but it was great....had a good time and did really well. Tonight we had pizza and not sure why I feel stuffed with 2 piece... Read more

weigh in day

Friday, October 30, 2009      15 comments

It's Friday so that means weigh in day. emoticon Read more

leg issues

Thursday, October 29, 2009      7 comments

Last night I was woke by leg pain and some sort of leg cramp, not sure what else to call it. It was not painful like when I get the cramp in my calf. It started at my left knee went down the inner part of my leg to my foot, it was drawing up, lo... Read more

staying on track

Wednesday, October 28, 2009      8 comments

Today was cupcake day at work, we baked about 60 was great fun.... I had been trying my best to stay away from cakes and cookies, I sucked on my mint most of the morning and that helped. I also made a few very small cupcakes for ... Read more

fun day

Tuesday, October 27, 2009      5 comments

I had a good day today got plenty of exercise, we even went dancing from work so that 90 minutes more of exercise. Tomorrow is a run day and hoping i have some strength in the morning, I have been on the go since 4 am when I got up to exe... Read more

Good day

Monday, October 26, 2009      6 comments

I ran for 25 minutes this morning, had 5 minutes warm up, and 5 minute cool down so 35 minutes of good exercise, rode my exercise bike for 60 minutes and walked for a shirt walk in at work too... so a good exercise day. I made the Wh... Read more

Day 6 of the "no fat talk"

Sunday, October 25, 2009      5 comments

Today is day of for the No Fat Talk really is getting a bit easier, I do have to remind myself at times...No negative talk about my body. Today at wal mart I saw an old employee...I had not seen her since I retired, which... Read more

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