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    KITT52   524,011
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OK Mary here is my blog

Wednesday, November 04, 2009      12 comments

I'm doing good, ran monday and wednesday...25 minutes plus my other exercise...watching what I'm eating...Been busy with family things...and not much to say. Got a few sparkmail letters from ladies trying to get a good plan going for them... ... Read more


Sunday, November 01, 2009      4 comments

I search from time to time for new ways to keep loosing weight..I talk to people to see what they are doing and what has worked for them....for the most part they all say the same less, exercise more...I tell people that too. But to... Read more

Halloween Party

Saturday, October 31, 2009      4 comments

The party went very well last night. I had a package of apples and a 1/2 bag of pretzels, no candy, to my surprise ...but it was great....had a good time and did really well. Tonight we had pizza and not sure why I feel stuffed with 2 piece... Read more

weigh in day

Friday, October 30, 2009      15 comments

It's Friday so that means weigh in day. emoticon Read more

leg issues

Thursday, October 29, 2009      7 comments

Last night I was woke by leg pain and some sort of leg cramp, not sure what else to call it. It was not painful like when I get the cramp in my calf. It started at my left knee went down the inner part of my leg to my foot, it was drawing up, lo... Read more

staying on track

Wednesday, October 28, 2009      8 comments

Today was cupcake day at work, we baked about 60 was great fun.... I had been trying my best to stay away from cakes and cookies, I sucked on my mint most of the morning and that helped. I also made a few very small cupcakes for ... Read more

fun day

Tuesday, October 27, 2009      5 comments

I had a good day today got plenty of exercise, we even went dancing from work so that 90 minutes more of exercise. Tomorrow is a run day and hoping i have some strength in the morning, I have been on the go since 4 am when I got up to exe... Read more

Good day

Monday, October 26, 2009      6 comments

I ran for 25 minutes this morning, had 5 minutes warm up, and 5 minute cool down so 35 minutes of good exercise, rode my exercise bike for 60 minutes and walked for a shirt walk in at work too... so a good exercise day. I made the Wh... Read more

Day 6 of the "no fat talk"

Sunday, October 25, 2009      5 comments

Today is day of for the No Fat Talk really is getting a bit easier, I do have to remind myself at times...No negative talk about my body. Today at wal mart I saw an old employee...I had not seen her since I retired, which... Read more

No Luck

Saturday, October 24, 2009      5 comments

I went in search of a pair of running shoes....I tried several pairs at 3 different stores but did not find a fit that seemed comfortable... so if anyone has a good idea for me please let me know...I usually wear nike, the one I tried on that fe... Read more

weigh in day

Friday, October 23, 2009      14 comments

Today is my weekly weigh in...I normally don't post the 1/2 pound marks but this is a huge land mark for me.....I'm in the 140's..yep I was 149.5 this morning.. emoti... <a href=Read more

Day 3 of "NO FAT TALK"

Thursday, October 22, 2009      3 comments

This day 3 of the no fat talk challenge.. it's not that easy, right away my thoughts go to what I don't like about my body...or when someone says "looking good" I want to say but I have these huge calf's or It has been a challeng... Read more

Good day

Wednesday, October 21, 2009      5 comments

It sure does frost my behind when I post and it just goes someplace but doesn't post.... Had a good day, ran for 21 week is 22 mintes. Had a very good day, got over 15k steps. I wish everyone a healthy ... Read more

Tuesday Blog

Tuesday, October 20, 2009      4 comments

I had a pretty good day, stuck with my menu...even the pizza hut pizza.. had a good work out on the bike, had a nice walk at work ... don't feel like I did a lot today but boy am I tired's only 7.20 and I am ready for bed... ... Read more

Healthy and happy Day

Monday, October 19, 2009      7 comments

I had a wonderful day. I had a great workout and even ran for 20 minutes... followed my menu and made healthy choices.... I'm going to try and follow the "fat free talk week" I'm terrible about picking myself a part, always seeing the n... Read more

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