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    KITT52   504,747
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staying on track

Wednesday, October 28, 2009      8 comments

Today was cupcake day at work, we baked about 60 was great fun.... I had been trying my best to stay away from cakes and cookies, I sucked on my mint most of the morning and that helped. I also made a few very small cupcakes for ... Read more

fun day

Tuesday, October 27, 2009      5 comments

I had a good day today got plenty of exercise, we even went dancing from work so that 90 minutes more of exercise. Tomorrow is a run day and hoping i have some strength in the morning, I have been on the go since 4 am when I got up to exe... Read more

Good day

Monday, October 26, 2009      6 comments

I ran for 25 minutes this morning, had 5 minutes warm up, and 5 minute cool down so 35 minutes of good exercise, rode my exercise bike for 60 minutes and walked for a shirt walk in at work too... so a good exercise day. I made the Wh... Read more

Day 6 of the "no fat talk"

Sunday, October 25, 2009      5 comments

Today is day of for the No Fat Talk really is getting a bit easier, I do have to remind myself at times...No negative talk about my body. Today at wal mart I saw an old employee...I had not seen her since I retired, which... Read more

No Luck

Saturday, October 24, 2009      5 comments

I went in search of a pair of running shoes....I tried several pairs at 3 different stores but did not find a fit that seemed comfortable... so if anyone has a good idea for me please let me know...I usually wear nike, the one I tried on that fe... Read more

weigh in day

Friday, October 23, 2009      14 comments

Today is my weekly weigh in...I normally don't post the 1/2 pound marks but this is a huge land mark for me.....I'm in the 140's..yep I was 149.5 this morning.. emoti... <a href=Read more

Day 3 of "NO FAT TALK"

Thursday, October 22, 2009      3 comments

This day 3 of the no fat talk challenge.. it's not that easy, right away my thoughts go to what I don't like about my body...or when someone says "looking good" I want to say but I have these huge calf's or It has been a challeng... Read more

Good day

Wednesday, October 21, 2009      5 comments

It sure does frost my behind when I post and it just goes someplace but doesn't post.... Had a good day, ran for 21 week is 22 mintes. Had a very good day, got over 15k steps. I wish everyone a healthy ... Read more

Tuesday Blog

Tuesday, October 20, 2009      4 comments

I had a pretty good day, stuck with my menu...even the pizza hut pizza.. had a good work out on the bike, had a nice walk at work ... don't feel like I did a lot today but boy am I tired's only 7.20 and I am ready for bed... ... Read more

Healthy and happy Day

Monday, October 19, 2009      7 comments

I had a wonderful day. I had a great workout and even ran for 20 minutes... followed my menu and made healthy choices.... I'm going to try and follow the "fat free talk week" I'm terrible about picking myself a part, always seeing the n... Read more

ready set.....goooooo

Sunday, October 18, 2009      6 comments

I'm getting things ready for my week... new menu is done and I even posted some of it already, the more I can get done today the less I have to worry about during the week. Found a recipe for over fried chicken 190 calorie's for 4oz....I... Read more


Saturday, October 17, 2009      10 comments

Gary got home today.... emoticon I had time as I was driving to get him to reflect on my week. I was so worried ab... Read more

Friday weigh in

Friday, October 16, 2009      7 comments

It's friday weigh in again...this week I'm excited as I lost 1 more pound... that is a total of 187 pounds...5 more to go... Hoping to start the New Year at 145...if I work real hard I can do it.... Have a healthy and happy day. K... Read more

another blog

Thursday, October 15, 2009      5 comments

A friend asked me today why I give Sparkpeople all the credit for loosing weight...that seemed sort of odd to me....I asked what was meant by that... He replied, so SparkPeople is the answer...I mean every person on Sparkpeople has lost weight... Read more

Things are going okay

Wednesday, October 14, 2009      9 comments

I did get some sleep last night, I did not fall a sleep till about 10.30 and woke at 4.30am but i felt good. I had a good work out and got my running in too. I went to the pumpkin patch today, what fun....we picked about 40 pumpkins...the farm... Read more

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