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    KITT52   455,159
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Good day

Wednesday, October 21, 2009      5 comments

It sure does frost my behind when I post and it just goes someplace but doesn't post.... Had a good day, ran for 21 minutes..no problems...next week is 22 mintes. Had a very good day, got over 15k steps. I wish everyone a healthy ... Read more

Tuesday Blog

Tuesday, October 20, 2009      4 comments

I had a pretty good day, stuck with my menu...even the pizza hut pizza.. had a good work out on the bike, had a nice walk at work ... don't feel like I did a lot today but boy am I tired tonight....it's only 7.20 and I am ready for bed... ... Read more

Healthy and happy Day

Monday, October 19, 2009      7 comments

I had a wonderful day. I had a great workout and even ran for 20 minutes... followed my menu and made healthy choices.... I'm going to try and follow the "fat free talk week" I'm terrible about picking myself a part, always seeing the n... Read more

ready set.....goooooo

Sunday, October 18, 2009      6 comments

I'm getting things ready for my week... new menu is done and I even posted some of it already, the more I can get done today the less I have to worry about during the week. Found a recipe for over fried chicken 190 calorie's for 4oz....I... Read more

reflection

Saturday, October 17, 2009      10 comments

Gary got home today.... emoticon I had time as I was driving to get him to reflect on my week. I was so worried ab... Read more

Friday weigh in

Friday, October 16, 2009      7 comments

It's friday weigh in again...this week I'm excited as I lost 1 more pound... that is a total of 187 pounds...5 more to go... Hoping to start the New Year at 145...if I work real hard I can do it.... Have a healthy and happy day. K... Read more

another blog

Thursday, October 15, 2009      5 comments

A friend asked me today why I give Sparkpeople all the credit for loosing weight...that seemed sort of odd to me....I asked what was meant by that... He replied, so SparkPeople is the answer...I mean every person on Sparkpeople has lost weight... Read more

Things are going okay

Wednesday, October 14, 2009      9 comments

I did get some sleep last night, I did not fall a sleep till about 10.30 and woke at 4.30am but i felt good. I had a good work out and got my running in too. I went to the pumpkin patch today, what fun....we picked about 40 pumpkins...the farm... Read more

Today's Event's

Tuesday, October 13, 2009      6 comments

To day I had a great work out, ate healthy. Today I forgot to pop in my mint before I got in the house but you know what, I did not have the urge to eat. I had to make phone calls and get something taken care..Then while I was changing clothes... Read more

Good Day

Monday, October 12, 2009      11 comments

Had a good day, had a good work out, ran again today, so far no pain or soreness so wednesday I'm going to add a bit more..like 5 minutes. I bought a new winter coat, was very pleased excited and a bit surprised, I wear a small. a petite small... Read more

Happy and Healthy

Sunday, October 11, 2009      7 comments

It's Sunday and my day to plan for means for the week. I'm also planning my exercise plan, I'm adding running to my plan. This week I'll run for 1/4 mile 3 times. So far no problems with my knees. I need to have a good plan for this w... Read more

weigh in day

Friday, October 09, 2009      12 comments

Today is friday and my weigh in day.....I'm still at 151, so no loss for me.... I'm trying some new things and hoping for a loss next week. I'm positive that I will reach my goal weight will be a tough journey...but I will do it no matter... Read more

a fight to the end

Thursday, October 08, 2009      15 comments

Today has been a very interesting day...I have had a host of emotions, from good ones to not so good ones. I have been working though my issues, mostly things I bring on myself.. I made a healthy lunch, Gary comes home for lunch.. I made tur... Read more

New plan is working

Wednesday, October 07, 2009      9 comments

This is day three of my new plan, popping a mint or gum in my mouth when I get home from work....today I was home but I used it as I cooked so I would not snack on what I was making....it worked then too. I also want to thank Gini for her ... Read more

Day 1 popping the mint before I go in the house

Monday, October 05, 2009      9 comments

Today I tried popping the mint in my mouth before I went in the house, this worked really well. I sat there about 1 minute and then went inside, changed my clothes, then got on the treadmill until the phone rang.....darn that phone..I never go... Read more


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