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    KITT52   460,961
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Yahoo

Saturday, November 04, 2006      1 comments

I went to 3 craft fairs today. We walked around for nearly 4 hours and I did not get tired. Last year I was tired after the first hour. I'm very happy that I can start to get out more walk around and still feel really good. I can home did soment... Read more

not a great day

Thursday, November 02, 2006      0 comments

I'm feeling a bit unsettled today. Sort of nervous. I want to eat , its not lunch time yet. I had my high fiber breakfast and a mid day snack but for some reason its just doesn't seem to be enough. I went over my list of things to do when I just... Read more

weigh in day

Wednesday, November 01, 2006      1 comments

Happy Nov. Its weigh in day. I lost 3 more pounds, Thats a toal of 57 pound in 6 months 3 days. I'm pretty pleased with that. I will continue on my plan and reach my goals. Kitt... Read more

Feeling wonderful

Monday, October 30, 2006      0 comments

I'm feeling wonderful today. Its sunny and beautiful here in southern colorado. I added the use of 1.5 pound weights to my 3 mile walk away the pound DVD. I was suppose to weight for Nov!st but was feeling so good this morning thoought I would g... Read more

Sunday, October 29, 2006      1 comments

I'm back to wearing my jeans, they are real big. I took 2 inches off each side. I have about 14 pair and most are very new, I can still get a lot of wear out them. It feels good to tke things in. Kitt... Read more

Sunday, October 29, 2006      0 comments

Well Hello Diane, glad you are still around. Had a great time yesterday and I might have eatten a bit to much , maybe not.I had 3 grilled shrimp. 1/2 baked potato no butter. Big salad with fat free dressing and ate 1/2 my steak after I remove... Read more

Saturday, October 28, 2006      1 comments

I need to reread my posts, my spelling in not too good. Kitt... Read more

Saturday, October 28, 2006      0 comments

I'm having a great day. Having friends over tonight for dinner. I must watch my portions. I can have some of everything but just need to reember portion contol. I have added all my calories for the day. No stay on track. I have 200 calories fo... Read more

turkey

Monday, October 16, 2006      0 comments

this is how I prpare my turkey breast, whole turkey or chicken. I wash the bird cold water really good, remove any fat I can see or pin feathers, loose skin. I than put a small amount of canola oil on my hands and rub it over the bird. I tha... Read more

Wonton soup recipe

Wednesday, September 27, 2006      0 comments

Wonton Soup 1/4 pound pork,ground 1/4 cup chopped water chestnuts 2 tablespoons soy sauce, divided 1 egg white, lightly beaten 1 teaspoon minced fresh ginger 12 wonton wrappers 1 46 oz. chicken broth( can) 1 1/2 cups sliced fr... Read more

5 months.

Tuesday, September 26, 2006      1 comments

Well its been almost 5 months since I started my healthy life style. As of today I have lost 47 pounds. I'm very happy with my progress and now wondering what my next goal should be and how will I reward myslef. I tend to forget to reward mys... Read more

Saturday, August 12, 2006      3 comments

Today I started the 2 mile walk. I could not do all the arm workouts but I did manage to keep moving through the whole thing. I'm working out 6 days a week,I'm preety proud of myself.... Read more

Monday, July 31, 2006      0 comments

I went to the store today and got a lot of green leafy veggies and whole wheat pasta and breads. I got apples watermelon and strawberies too. I have blueberries already in the freezer. I'm ready for boot camp Kitt... Read more

90 days

Tuesday, July 25, 2006      1 comments

Today is my 90th day on sparkpeople. I've lost 30+ pounds. I'm very proud and please with myself. I now know I can and will do this. I have made some simple lifestyle changes and I will stick with them for the rest of my life. I can't wait ... Read more

good days

Friday, June 23, 2006      2 comments

I've been doing really well. I have lost 20.5 lbs so far. I have been eating healthy and exercising. It has not been that hard. A few rough patches but so far not to bad. I try and eat 5 or 6 small meals through out the day with protien but stay... Read more


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