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    KITT52   423,934
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not so good

Sunday, November 19, 2006      0 comments

I did not do that good last night. I did not eat my regular plan meals. I did not get in my afternoon snack. I ate dinner from left overs because I was running late. I had my planned brownie, but than I had popcorn and a low fat cheese stick. I ... Read more

Bindge

Saturday, November 18, 2006      0 comments

I was worried that after eating out last night I would come home and bindge. I was alone and no one to see what I was doing. First off I did really well at dinner. I had 4 hot wings, 1/2 a baked potato, plain. A big salad with fat free dressing.... Read more

keep busy

Friday, November 17, 2006      0 comments

This is going to be a challenge for me. I need to keep myself busy. I have made a plan how to do this. I know if I need to I can call family and friends. I have mo list of thing to do instead of eat right on the pantry and fridge door. I have le... Read more

birthday dinner

Wednesday, November 15, 2006      0 comments

Good morning. The birthday dinner went really well. I decided to focus in on the moment and enjoy the company. Not think about the food. The most important thing was I was having dinner with the love of my life. The man who loves me no matter wh... Read more

Happy Birthday

Tuesday, November 14, 2006      0 comments

Today is my birthday. I'm 54. The old joke about if I knew I would live this long, I would have taken better care of myself shure is true. I am thankful for the good health I do have. I do not have High B/P or diabetes, If i just loose more we... Read more

AFRAID

Monday, November 13, 2006      0 comments

I'm afraid to be alone at night. Gary will be gone for a few days ans I have been dreaded it. I have always been afraid to be alone at night. I'm fine all day and as long as I keep busy I'm fine. But as soon as I get in bed I hear things. I alwa... Read more

Holidays

Sunday, November 12, 2006      1 comments

I have been worried about the holidys. I have decided to make the holidays like I would any day. Have my 6 small meals, make healthy choices and relax and enjoy. I know what is a good choice and what isn't. One or two days is not going to make m... Read more

wonderful Saturday

Saturday, November 11, 2006      0 comments

It looks like a great day, the sun is coming up, its cold out there but will warm up for a nice fall day. I'm through with my weight training and thinking about a nice healthy breakfast. Gary will be home soon and is going to get started on the ... Read more

True

Friday, November 10, 2006      0 comments

Its true you make the choices in your life. Do I exercise this morning or not. Do I have a healthy breakfast this morning or not. Its ll in my hands. I try every morning to make the best choice I can. I don't like it but I just start, no matter ... Read more

beautiful day

Thursday, November 09, 2006      0 comments

Its a beautiful day here in southern colorado. I went to the park for a while, it was a very nice walk. I sat and read for a while too. I'm home now had a half of chicken breast with tomatoes and lettuce. Having my quart of green tea. I do like ... Read more

no loss

Wednesday, November 08, 2006      0 comments

Today is weigh in day, and I did not loose. I'm sort of disappointed as I wonder what did I do wrong. ate good, exercised 6 days a week, drank my water . no junk food. had a couple of trying days but I did not give in to over eating. I even walk... Read more

Good day

Tuesday, November 07, 2006      0 comments

Yesterday started out to be a rough day. I was nervous and anxious. I wanted to head to my comfort zone, which is usally chocolate or someother not so good for me food. I have many issues and was not sure what was really stressing me out. What ... Read more

Yahoo

Saturday, November 04, 2006      1 comments

I went to 3 craft fairs today. We walked around for nearly 4 hours and I did not get tired. Last year I was tired after the first hour. I'm very happy that I can start to get out more walk around and still feel really good. I can home did soment... Read more

not a great day

Thursday, November 02, 2006      0 comments

I'm feeling a bit unsettled today. Sort of nervous. I want to eat , its not lunch time yet. I had my high fiber breakfast and a mid day snack but for some reason its just doesn't seem to be enough. I went over my list of things to do when I just... Read more

weigh in day

Wednesday, November 01, 2006      1 comments

Happy Nov. Its weigh in day. I lost 3 more pounds, Thats a toal of 57 pound in 6 months 3 days. I'm pretty pleased with that. I will continue on my plan and reach my goals. Kitt... Read more


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