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    KITT52   417,102
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True

Friday, November 10, 2006      0 comments

Its true you make the choices in your life. Do I exercise this morning or not. Do I have a healthy breakfast this morning or not. Its ll in my hands. I try every morning to make the best choice I can. I don't like it but I just start, no matter ... Read more

beautiful day

Thursday, November 09, 2006      0 comments

Its a beautiful day here in southern colorado. I went to the park for a while, it was a very nice walk. I sat and read for a while too. I'm home now had a half of chicken breast with tomatoes and lettuce. Having my quart of green tea. I do like ... Read more

no loss

Wednesday, November 08, 2006      0 comments

Today is weigh in day, and I did not loose. I'm sort of disappointed as I wonder what did I do wrong. ate good, exercised 6 days a week, drank my water . no junk food. had a couple of trying days but I did not give in to over eating. I even walk... Read more

Good day

Tuesday, November 07, 2006      0 comments

Yesterday started out to be a rough day. I was nervous and anxious. I wanted to head to my comfort zone, which is usally chocolate or someother not so good for me food. I have many issues and was not sure what was really stressing me out. What ... Read more

Yahoo

Saturday, November 04, 2006      1 comments

I went to 3 craft fairs today. We walked around for nearly 4 hours and I did not get tired. Last year I was tired after the first hour. I'm very happy that I can start to get out more walk around and still feel really good. I can home did soment... Read more

not a great day

Thursday, November 02, 2006      0 comments

I'm feeling a bit unsettled today. Sort of nervous. I want to eat , its not lunch time yet. I had my high fiber breakfast and a mid day snack but for some reason its just doesn't seem to be enough. I went over my list of things to do when I just... Read more

weigh in day

Wednesday, November 01, 2006      1 comments

Happy Nov. Its weigh in day. I lost 3 more pounds, Thats a toal of 57 pound in 6 months 3 days. I'm pretty pleased with that. I will continue on my plan and reach my goals. Kitt... Read more

Feeling wonderful

Monday, October 30, 2006      0 comments

I'm feeling wonderful today. Its sunny and beautiful here in southern colorado. I added the use of 1.5 pound weights to my 3 mile walk away the pound DVD. I was suppose to weight for Nov!st but was feeling so good this morning thoought I would g... Read more

Sunday, October 29, 2006      1 comments

I'm back to wearing my jeans, they are real big. I took 2 inches off each side. I have about 14 pair and most are very new, I can still get a lot of wear out them. It feels good to tke things in. Kitt... Read more

Sunday, October 29, 2006      0 comments

Well Hello Diane, glad you are still around. Had a great time yesterday and I might have eatten a bit to much , maybe not.I had 3 grilled shrimp. 1/2 baked potato no butter. Big salad with fat free dressing and ate 1/2 my steak after I remove... Read more

Saturday, October 28, 2006      1 comments

I need to reread my posts, my spelling in not too good. Kitt... Read more

Saturday, October 28, 2006      0 comments

I'm having a great day. Having friends over tonight for dinner. I must watch my portions. I can have some of everything but just need to reember portion contol. I have added all my calories for the day. No stay on track. I have 200 calories fo... Read more

turkey

Monday, October 16, 2006      0 comments

this is how I prpare my turkey breast, whole turkey or chicken. I wash the bird cold water really good, remove any fat I can see or pin feathers, loose skin. I than put a small amount of canola oil on my hands and rub it over the bird. I tha... Read more

Wonton soup recipe

Wednesday, September 27, 2006      0 comments

Wonton Soup 1/4 pound pork,ground 1/4 cup chopped water chestnuts 2 tablespoons soy sauce, divided 1 egg white, lightly beaten 1 teaspoon minced fresh ginger 12 wonton wrappers 1 46 oz. chicken broth( can) 1 1/2 cups sliced fr... Read more

5 months.

Tuesday, September 26, 2006      1 comments

Well its been almost 5 months since I started my healthy life style. As of today I have lost 47 pounds. I'm very happy with my progress and now wondering what my next goal should be and how will I reward myslef. I tend to forget to reward mys... Read more


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