how do you relax
I'm sitting here at the computer and wondering what you do to relax.
I read if we relaxed more and got in tuned with our real self we would do better with our healthy life styles.
I asked myself what do I do to relax, sometimes I read, w... Read more
Friday weigh in.....
It's friday and it's weigh in day.... no loss this week, I stayed the same, funny part my pants are getting baggy..oh well. as I reflect back since last Friday, I went to the fair had my most favorites, but shared with 6 of my friends....Went o... Read more
Thanks for the great support.
I like what you all do to get over that lust for food..
it sure does help when I know it happens to everyone...
we are just human and for what ever reason, I know I can use new coping skills to stop over eati... Read more
I hope everyone is having a good evening. I don't really have any thing to say, but have the need to eat...I'm not hungry, or tired or anything, maybe bored....but I keep thinking of brownies and chocolate.
I thought I'll post my feelings and ... Read more
planning for a healthy week
Saturday I bake a turkey breast and had a great meal out of it. Then took the rest and weighed in to 3 ounce baggies so I can have it for lunch for the month, it sure is handy when it's all measured and ready to go....I take fresh veggies and fr... Read more
Change in Plan
Gary got home this afternoon, and he wanted to go out to Chili's for dinner.
Not a problem, I had 1/2 order of the chicken Fajita, and 1/3 order f the chips with salsa and 4 glasses of water, I felt like I had the biggest treat of my life.... Read more
It's Saturday night and Gary is not home, he took his Mother to Ok.
It was a fairly good day, I keep busy, I wanted to get apples to make apple sauce and apple pies...Gary loves home made apple pies and I love to make them, heck I love tot eat... Read more
Friday weigh in....woo-hoo
It's friday and time to weigh in again for my official weight, This morning at 8am I weight 152 pounds, that's a lost of 1 pound from last week....
It might not seem like a lot , it might not seem like a big deal to most but to ME, it's as ... Read more
Thanks everyone for your input on my last blog....
I did ask my doctor and he said sort of what you all said, your body will tell you.
When it's to hard to maintain the weight then stop..he also said I was good where I am at but did not t... Read more
I can't believe it Sept....
where has the time gone.
I have 8 pounds to reach my goal of 145 pounds,
I've been doing some thinking and wonder what you all think.....
Once I reach 145 should I reset my goal to 130?
Back in 2006 when... Read more
I'm asked a lot about motivation....I found this statement in one of Coach Deans articles and it says it all.
MOTIVATION REALLY IS -TAKING RESPONSIBILITY FOR YOUR CONSCIOUS ACTION.
He is such a smart guy....
so It's up to us... Read more
Here is something I found a while back and was asked about them from people who look at my food tracker.
They are called La Tortilla Factory Smart and Delicious wraps
the nutrition fact are pretty good for a wrap and processed food.
... Read more
weigh in day is here again.
Today is friday so it must be weigh in day.
It's a day I love to hate. Today was a good weigh in day, I'm down 1 more pound. that wonderful scale said 153 this morning.....when I loose I love it when I don't I want to through it out the window... Read more
Not sure why but I'm hungry tonight.
I'm trying to figure out if it's really hunger or the fact I just want to eat, old habits can creep back in when we least expect them.
I thought I'd post about my feelings so I could get them out....It's... Read more
This weeks Menu
this is my rough draft of what I'll eat this week for dinner.
Sunday- grilled wings, wild rice and cucumber salad
Monday- Skillet Lasagna, salad cantaloupe
Tuesday- beef stew and fruit salad
Wednesday- Rosemary chicken with ... Read more
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