Friday weigh in
Today is my weigh in day, but yesterday was my prep day for my colonoscopy and well you takes stuff that cleans you out... ... Read more
Tomorrow is the prep day for my colonoscopy and so it's going to be a rough day, especially around dinner time...
I will be mighty hungry by friday afternoon so watch out world.....
I know this has to be done, I'm at the age where it should ... Read more
As I sit here tonight I wonder where I might be if I never found spark people and all the wonderful people I have meet.
I wonder if I'd be a live, could I walk ...gee I need to stop this line of thinking and just be happy I did find it, an... Read more
I'd like to thank everyone for there support and encouragement.
I really appreciate it and it helps me to say on track.....
Have a healthy week
Kitt... Read more
New photo today
here is me today Sept. 13, 2009....
just in case you don't know what I looked like this is my before shot ....
... Read more
how do you relax
I'm sitting here at the computer and wondering what you do to relax.
I read if we relaxed more and got in tuned with our real self we would do better with our healthy life styles.
I asked myself what do I do to relax, sometimes I read, w... Read more
Friday weigh in.....
It's friday and it's weigh in day.... no loss this week, I stayed the same, funny part my pants are getting baggy..oh well. as I reflect back since last Friday, I went to the fair had my most favorites, but shared with 6 of my friends....Went o... Read more
Thanks for the great support.
I like what you all do to get over that lust for food..
it sure does help when I know it happens to everyone...
we are just human and for what ever reason, I know I can use new coping skills to stop over eati... Read more
I hope everyone is having a good evening. I don't really have any thing to say, but have the need to eat...I'm not hungry, or tired or anything, maybe bored....but I keep thinking of brownies and chocolate.
I thought I'll post my feelings and ... Read more
planning for a healthy week
Saturday I bake a turkey breast and had a great meal out of it. Then took the rest and weighed in to 3 ounce baggies so I can have it for lunch for the month, it sure is handy when it's all measured and ready to go....I take fresh veggies and fr... Read more
Change in Plan
Gary got home this afternoon, and he wanted to go out to Chili's for dinner.
Not a problem, I had 1/2 order of the chicken Fajita, and 1/3 order f the chips with salsa and 4 glasses of water, I felt like I had the biggest treat of my life.... Read more
It's Saturday night and Gary is not home, he took his Mother to Ok.
It was a fairly good day, I keep busy, I wanted to get apples to make apple sauce and apple pies...Gary loves home made apple pies and I love to make them, heck I love tot eat... Read more
Friday weigh in....woo-hoo
It's friday and time to weigh in again for my official weight, This morning at 8am I weight 152 pounds, that's a lost of 1 pound from last week....
It might not seem like a lot , it might not seem like a big deal to most but to ME, it's as ... Read more
Thanks everyone for your input on my last blog....
I did ask my doctor and he said sort of what you all said, your body will tell you.
When it's to hard to maintain the weight then stop..he also said I was good where I am at but did not t... Read more
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I can't believe it Sept....
where has the time gone.
I have 8 pounds to reach my goal of 145 pounds,
I've been doing some thinking and wonder what you all think.....
Once I reach 145 should I reset my goal to 130?
Back in 2006 when... Read more