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    KITT52   415,626
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planning for a healthy week

Monday, September 07, 2009      5 comments

Saturday I bake a turkey breast and had a great meal out of it. Then took the rest and weighed in to 3 ounce baggies so I can have it for lunch for the month, it sure is handy when it's all measured and ready to go....I take fresh veggies and fr... Read more

Change in Plan

Sunday, September 06, 2009      7 comments

Gary got home this afternoon, and he wanted to go out to Chili's for dinner. Not a problem, I had 1/2 order of the chicken Fajita, and 1/3 order f the chips with salsa and 4 glasses of water, I felt like I had the biggest treat of my life.... Read more

Good Evening

Saturday, September 05, 2009      7 comments

It's Saturday night and Gary is not home, he took his Mother to Ok. It was a fairly good day, I keep busy, I wanted to get apples to make apple sauce and apple pies...Gary loves home made apple pies and I love to make them, heck I love tot eat... Read more

Friday weigh in....woo-hoo

Friday, September 04, 2009      11 comments

It's friday and time to weigh in again for my official weight, This morning at 8am I weight 152 pounds, that's a lost of 1 pound from last week.... It might not seem like a lot , it might not seem like a big deal to most but to ME, it's as ... Read more

Thanks

Thursday, September 03, 2009      3 comments

Thanks everyone for your input on my last blog.... I did ask my doctor and he said sort of what you all said, your body will tell you. When it's to hard to maintain the weight then stop..he also said I was good where I am at but did not t... Read more

Happy Sept.

Tuesday, September 01, 2009      9 comments

I can't believe it Sept.... where has the time gone. I have 8 pounds to reach my goal of 145 pounds, I've been doing some thinking and wonder what you all think..... Once I reach 145 should I reset my goal to 130? Back in 2006 when... Read more

Motivation

Sunday, August 30, 2009      10 comments

I'm asked a lot about motivation....I found this statement in one of Coach Deans articles and it says it all. MOTIVATION REALLY IS -TAKING RESPONSIBILITY FOR YOUR CONSCIOUS ACTION. He is such a smart guy.... so It's up to us... Read more

food find

Saturday, August 29, 2009      5 comments

Here is something I found a while back and was asked about them from people who look at my food tracker. They are called La Tortilla Factory Smart and Delicious wraps the nutrition fact are pretty good for a wrap and processed food. ... Read more

weigh in day is here again.

Friday, August 28, 2009      16 comments

Today is friday so it must be weigh in day. It's a day I love to hate. Today was a good weigh in day, I'm down 1 more pound. that wonderful scale said 153 this morning.....when I loose I love it when I don't I want to through it out the window... Read more

Hungry

Wednesday, August 26, 2009      10 comments

Not sure why but I'm hungry tonight. I'm trying to figure out if it's really hunger or the fact I just want to eat, old habits can creep back in when we least expect them. I thought I'd post about my feelings so I could get them out....It's... Read more

This weeks Menu

Sunday, August 23, 2009      6 comments

this is my rough draft of what I'll eat this week for dinner. Sunday- grilled wings, wild rice and cucumber salad Monday- Skillet Lasagna, salad cantaloupe Tuesday- beef stew and fruit salad Wednesday- Rosemary chicken with ... Read more

Motivation

Saturday, August 22, 2009      10 comments

I get asked this question almost daily from people, either on Spark People or at work. People say how can you keep doing this day after day. Don't you get tired of getting up early every morning, don't you get tired of counting your calories ... Read more

weigh in day again

Friday, August 21, 2009      6 comments

I'm happy to say I lost another pound this week. The old scale said 154 this morning... I'm feeling real good about that. I'm also still excited about the book 100 Days Of Weight Loss, even though I have been at this over 3 years. It's he... Read more

Prepared for the week.

Sunday, August 16, 2009      5 comments

I am prepared for a healthy week. I have my menu planned set, that help s me eat healthy and make sure I eat what I like as well as healthy... I bagged up my snacks so they are ready to take with me to work.... I have my chicken breast wei... Read more

Have you read Life is hard Food is easy

Saturday, August 15, 2009      10 comments

I wanted to share with everyone this book my friend Nus8t told me about. It's called Life is Hard Food Is easy and 100 Days of weight Loss. Author is Linda Spangle. Both have lots of good in fo for those who have emotional eating, Because I ne... Read more


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