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    KITT52   410,548
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weigh in day is here again.

Friday, August 28, 2009      16 comments

Today is friday so it must be weigh in day. It's a day I love to hate. Today was a good weigh in day, I'm down 1 more pound. that wonderful scale said 153 this morning.....when I loose I love it when I don't I want to through it out the window... Read more

Hungry

Wednesday, August 26, 2009      10 comments

Not sure why but I'm hungry tonight. I'm trying to figure out if it's really hunger or the fact I just want to eat, old habits can creep back in when we least expect them. I thought I'd post about my feelings so I could get them out....It's... Read more

This weeks Menu

Sunday, August 23, 2009      6 comments

this is my rough draft of what I'll eat this week for dinner. Sunday- grilled wings, wild rice and cucumber salad Monday- Skillet Lasagna, salad cantaloupe Tuesday- beef stew and fruit salad Wednesday- Rosemary chicken with ... Read more

Motivation

Saturday, August 22, 2009      10 comments

I get asked this question almost daily from people, either on Spark People or at work. People say how can you keep doing this day after day. Don't you get tired of getting up early every morning, don't you get tired of counting your calories ... Read more

weigh in day again

Friday, August 21, 2009      6 comments

I'm happy to say I lost another pound this week. The old scale said 154 this morning... I'm feeling real good about that. I'm also still excited about the book 100 Days Of Weight Loss, even though I have been at this over 3 years. It's he... Read more

Prepared for the week.

Sunday, August 16, 2009      5 comments

I am prepared for a healthy week. I have my menu planned set, that help s me eat healthy and make sure I eat what I like as well as healthy... I bagged up my snacks so they are ready to take with me to work.... I have my chicken breast wei... Read more

Have you read Life is hard Food is easy

Saturday, August 15, 2009      10 comments

I wanted to share with everyone this book my friend Nus8t told me about. It's called Life is Hard Food Is easy and 100 Days of weight Loss. Author is Linda Spangle. Both have lots of good in fo for those who have emotional eating, Because I ne... Read more

Friday weigh in.

Friday, August 14, 2009      12 comments

I should start off with saying I'm still at 155 today, so no weight loss for me this week. Then as I search my soul, sort of dramatic, I have had a hard time this week not poking food into my mouth as I am preparing meals...this is an old h... Read more

I'm back Home

Friday, August 07, 2009      16 comments

I'm back home and feeling really good about my vacation. Had a great time with family and friends. Best news of all no weight gain....I was 155 when I left and I was 155 this morning when I weighed in. I went and bought a kitchen loa... Read more

friday weigh in

Friday, July 24, 2009      9 comments

Today was weigh in day I was not expecting much as I have had to slow down my exercise because of a ham string injury.... I did loose .5 pound but won't bother my ticker till next weigh in. Have a healthy week end. kitt... Read more

The scream heard round the world...lol

Friday, July 17, 2009      18 comments

emoticon emoticonRead more

Interesting observation

Wednesday, July 15, 2009      12 comments

I was sharing some of the Spark Pages with a friends and showing her how people have really changed...what amazing chances people have made. She asked me this question that has me still thinking....She asked "why is it you can see everyone ... Read more

My positive spin

Sunday, July 12, 2009      7 comments

As my friends know I have been struggling. I felt I lost my spark. I have had 3 weeks and no weight loss. It is difficult to wake up at 4.30 am each morning workout, watch each bit of food you eat, do things to get extra steps each day trying t... Read more

weigh in day

Friday, July 10, 2009      7 comments

Today is weigh in Friday. I'm not happy to say i did not loose again, this is the 3rd. Friday that I have stayed the same.. I'm not going to let this get in my way of sticking to my healthy life style. I'm trying and not to let the number ... Read more

Happy 4th

Saturday, July 04, 2009      1 comments

Happy 4thof July everyone. Have fun, be safe.....eat healthy kitt.. ... Read more


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