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    KITT52   416,883
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KITT52's Blog Entry Summary View



Prepared for the week.

Sunday, August 16, 2009      5 comments

I am prepared for a healthy week. I have my menu planned set, that help s me eat healthy and make sure I eat what I like as well as healthy... I bagged up my snacks so they are ready to take with me to work.... I have my chicken breast wei... Read more

Have you read Life is hard Food is easy

Saturday, August 15, 2009      10 comments

I wanted to share with everyone this book my friend Nus8t told me about. It's called Life is Hard Food Is easy and 100 Days of weight Loss. Author is Linda Spangle. Both have lots of good in fo for those who have emotional eating, Because I ne... Read more

Friday weigh in.

Friday, August 14, 2009      12 comments

I should start off with saying I'm still at 155 today, so no weight loss for me this week. Then as I search my soul, sort of dramatic, I have had a hard time this week not poking food into my mouth as I am preparing meals...this is an old h... Read more

I'm back Home

Friday, August 07, 2009      16 comments

I'm back home and feeling really good about my vacation. Had a great time with family and friends. Best news of all no weight gain....I was 155 when I left and I was 155 this morning when I weighed in. I went and bought a kitchen loa... Read more

friday weigh in

Friday, July 24, 2009      9 comments

Today was weigh in day I was not expecting much as I have had to slow down my exercise because of a ham string injury.... I did loose .5 pound but won't bother my ticker till next weigh in. Have a healthy week end. kitt... Read more

The scream heard round the world...lol

Friday, July 17, 2009      18 comments

emoticon emoticonRead more

Interesting observation

Wednesday, July 15, 2009      12 comments

I was sharing some of the Spark Pages with a friends and showing her how people have really changed...what amazing chances people have made. She asked me this question that has me still thinking....She asked "why is it you can see everyone ... Read more

My positive spin

Sunday, July 12, 2009      7 comments

As my friends know I have been struggling. I felt I lost my spark. I have had 3 weeks and no weight loss. It is difficult to wake up at 4.30 am each morning workout, watch each bit of food you eat, do things to get extra steps each day trying t... Read more

weigh in day

Friday, July 10, 2009      7 comments

Today is weigh in Friday. I'm not happy to say i did not loose again, this is the 3rd. Friday that I have stayed the same.. I'm not going to let this get in my way of sticking to my healthy life style. I'm trying and not to let the number ... Read more

Happy 4th

Saturday, July 04, 2009      1 comments

Happy 4thof July everyone. Have fun, be safe.....eat healthy kitt.. ... Read more

second photo

Sunday, June 28, 2009      6 comments

I did not want to do 2 blogs but for some reason it would not post 2 pictures and there was no edit place, so here is another blog post. Kitt... Read more

Spark week end

Sunday, June 28, 2009      2 comments

Here are 2 picutes so far....I sitll need to take some in my SparkPeople apron and with my water jug and lunch box, I'll try and get those when I go to the park tomorrow. Read more

friday weigh in day

Friday, June 26, 2009      7 comments

No balloons or drum rolls this week. I stayed the same...oh well I'll keep moving on in my healthy life style, those pounds will come off soon. A very big positive I forgot to say today on a whim I checked my BMI I am no longer in the obese ca... Read more

Happy Father's Day

Sunday, June 21, 2009      4 comments

Just a Happy Father's Day to all the Dads out there. Even though he won't read this I want to tell my Dad I love very much... He is a great father who did his best for his 6 kids.... he use to take us swimming after he worked all day, in t... Read more

Friday weigh in

Friday, June 19, 2009      7 comments

It's Friday, so it must be weigh in day. It was another blessed weigh in. I lost, yep you guest it 1 more pound....that makes a total of 180 pounds.... Now that is amazing even to me....I'm surprised each week that I loose . Melissa men... Read more


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