KITT52
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KITT52's Blogs

Happy Sept.
Tuesday, September 01, 2009      9 comments

I can't believe it Sept.... where has the time gone. I have 8 pounds to reach my goal of 145 pounds, I've been doing some thinking and wonder what you all think..... Once I reach 145 should I reset my goal to 130? Back in 2006 when... Read more
Motivation
Sunday, August 30, 2009      10 comments

I'm asked a lot about motivation....I found this statement in one of Coach Deans articles and it says it all. MOTIVATION REALLY IS -TAKING RESPONSIBILITY FOR YOUR CONSCIOUS ACTION. He is such a smart guy.... so It's up to us... Read more
food find
Saturday, August 29, 2009      5 comments

Here is something I found a while back and was asked about them from people who look at my food tracker. They are called La Tortilla Factory Smart and Delicious wraps the nutrition fact are pretty good for a wrap and processed food. ... Read more
weigh in day is here again.
Friday, August 28, 2009      16 comments

Today is friday so it must be weigh in day. It's a day I love to hate. Today was a good weigh in day, I'm down 1 more pound. that wonderful scale said 153 this morning.....when I loose I love it when I don't I want to through it out the window... Read more
Hungry
Wednesday, August 26, 2009      10 comments

Not sure why but I'm hungry tonight. I'm trying to figure out if it's really hunger or the fact I just want to eat, old habits can creep back in when we least expect them. I thought I'd post about my feelings so I could get them out....It's... Read more
This weeks Menu
Sunday, August 23, 2009      6 comments

this is my rough draft of what I'll eat this week for dinner. Sunday- grilled wings, wild rice and cucumber salad Monday- Skillet Lasagna, salad cantaloupe Tuesday- beef stew and fruit salad Wednesday- Rosemary chicken with ... Read more
Motivation
Saturday, August 22, 2009      10 comments

I get asked this question almost daily from people, either on Spark People or at work. People say how can you keep doing this day after day. Don't you get tired of getting up early every morning, don't you get tired of counting your calories ... Read more
weigh in day again
Friday, August 21, 2009      6 comments

I'm happy to say I lost another pound this week. The old scale said 154 this morning... I'm feeling real good about that. I'm also still excited about the book 100 Days Of Weight Loss, even though I have been at this over 3 years. It's he... Read more
Prepared for the week.
Sunday, August 16, 2009      5 comments

I am prepared for a healthy week. I have my menu planned set, that help s me eat healthy and make sure I eat what I like as well as healthy... I bagged up my snacks so they are ready to take with me to work.... I have my chicken breast wei... Read more
Have you read Life is hard Food is easy
Saturday, August 15, 2009      10 comments

I wanted to share with everyone this book my friend Nus8t told me about. It's called Life is Hard Food Is easy and 100 Days of weight Loss. Author is Linda Spangle. Both have lots of good in fo for those who have emotional eating, Because I ne... Read more
Friday weigh in.
Friday, August 14, 2009      12 comments

I should start off with saying I'm still at 155 today, so no weight loss for me this week. Then as I search my soul, sort of dramatic, I have had a hard time this week not poking food into my mouth as I am preparing meals...this is an old h... Read more
I'm back Home
Friday, August 07, 2009      16 comments

I'm back home and feeling really good about my vacation. Had a great time with family and friends. Best news of all no weight gain....I was 155 when I left and I was 155 this morning when I weighed in. I went and bought a kitchen loa... Read more
friday weigh in
Friday, July 24, 2009      9 comments

Today was weigh in day I was not expecting much as I have had to slow down my exercise because of a ham string injury.... I did loose .5 pound but won't bother my ticker till next weigh in. Have a healthy week end. kitt... Read more
The scream heard round the world...lol
Friday, July 17, 2009      18 comments

emoticon ... Read more
Interesting observation
Wednesday, July 15, 2009      12 comments

I was sharing some of the Spark Pages with a friends and showing her how people have really changed...what amazing chances people have made. She asked me this question that has me still thinking....She asked "why is it you can see everyone ... Read more

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