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    KITT52   417,294
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vita top muffins

Thursday, March 19, 2009      1 comments

Have you tried the Vita Top Muffins.... can anyone tell me something bad about them...... I just love them, they are the best 100 calories I have tasted. The dark chocolate ones rock...... lots of fiber low in sodium. check them out i... Read more

weigh in day

Wednesday, March 18, 2009      5 comments

A quick blog as I'm in a huge rush,...down 1 more pound. so the grand total is 171 gone forever....19 more pounds to reach my goal weight.... emoticonRead more

Where have I been.....?

Saturday, March 14, 2009      5 comments

Gee I have not blogged for 10 days. I did not have any weight loss this week, but no gain either. I have been very busy with work and getting things done for our Party....another party Tuesday for St. Patrick's day. I tried celery ro... Read more

weigh in day again.

Wednesday, March 04, 2009      4 comments

emoticon emoticonRead more

A New Adventure

Monday, March 02, 2009      5 comments

For those who know me, know that 2009 is my year for adventure. I'm trying to get out more and do more things now that I have lost 128 pounds and still loosing. Today I took the folk I work with to the Zoo, we needed a break so we went to s... Read more

I'm just so tickled

Sunday, March 01, 2009      4 comments

Today I realized I weigh less than Gary......it just delighted me so much. When we meet 7 years ago I weighed twice what he weighed... this morning he said he was 170 pounds.....a huge smile came over my face......YES......I weigh less. I... Read more

melt down

Friday, February 27, 2009      4 comments

Today seems to be an emotional day for me.....not real sure why. I started my day off happy as a clam, got my exercise done, weight training, slept good. Eating good. I was happy as it's pay day for both my jobs...always a fun day. I found som... Read more

a different look

Thursday, February 26, 2009      0 comments

Today as I was driving to work, I had time to think...yesterday I was a bit down as I did not have a loss. Then I thought what are you thinking...you have come so far, you have done so much....You are an amazing women. Just 3 short years ago y... Read more

weigh in day

Wednesday, February 25, 2009      1 comments

It's Wednesday , so it must be weigh in day. Not bad news but not exciting news either.....I'm the same weight. so I guess the positive is no gain...... I'll have a better week and lets see how it goes..... I know I have times when no... Read more

feeling down

Tuesday, February 24, 2009      2 comments

Tomorrow is weigh in day and I'm sure I stayed the same. We ate out 3 days in a row, friday, Saturday and Sunday. Then yesterday I had a 10.5 hour day at work, 4 hours of it was walking at the Zoo. I had a med refresher class from 5.30-8.30. ... Read more

two things I read today

Saturday, February 21, 2009      5 comments

I was doing some reading, I try to read as much as I can on healthy living and try to find good tips that will help keep me encouraged and motivated . First off I read this....in a SparkPeople daily blog. "Aim For Progression not perf... Read more

Fast Week

Friday, February 20, 2009      1 comments

The week went really fast. I had a very active week, besides my regular exercise. I took a walk each day at work, it was for about 20 minutes, then on wednesday i went to a dance class for 60 minutes. I t more a stretching class but it was fun,... Read more

weigh in day

Wednesday, February 18, 2009      2 comments

A quick blog. I was down .5 again this morning so I'm now 169....inch by inch to my goal weight ...I'm going to make it to the finish line one ounce at a time. but so proud to day I have lost 168 pounds..... Kitt Read more

trying something new

Sunday, February 15, 2009      3 comments

I have decided to add my sweet potaotes, butternut squash, celery root, turnips to my meal plan in place of white potates. I have limited my white potates to 50 grams if I have them but now going to try no white potaotes at all. It won't be easy... Read more

Happy Valentine's Day

Saturday, February 14, 2009      3 comments

emoticon I wanted to share some of my Valentine's Day. Gary got me a very heartfelt card and a gold box with ... Read more


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