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    KITT52   423,091
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weigh in day

Wednesday, February 25, 2009      1 comments

It's Wednesday , so it must be weigh in day. Not bad news but not exciting news either.....I'm the same weight. so I guess the positive is no gain...... I'll have a better week and lets see how it goes..... I know I have times when no... Read more

feeling down

Tuesday, February 24, 2009      2 comments

Tomorrow is weigh in day and I'm sure I stayed the same. We ate out 3 days in a row, friday, Saturday and Sunday. Then yesterday I had a 10.5 hour day at work, 4 hours of it was walking at the Zoo. I had a med refresher class from 5.30-8.30. ... Read more

two things I read today

Saturday, February 21, 2009      5 comments

I was doing some reading, I try to read as much as I can on healthy living and try to find good tips that will help keep me encouraged and motivated . First off I read this....in a SparkPeople daily blog. "Aim For Progression not perf... Read more

Fast Week

Friday, February 20, 2009      1 comments

The week went really fast. I had a very active week, besides my regular exercise. I took a walk each day at work, it was for about 20 minutes, then on wednesday i went to a dance class for 60 minutes. I t more a stretching class but it was fun,... Read more

weigh in day

Wednesday, February 18, 2009      2 comments

A quick blog. I was down .5 again this morning so I'm now 169....inch by inch to my goal weight ...I'm going to make it to the finish line one ounce at a time. but so proud to day I have lost 168 pounds..... Kitt Read more

trying something new

Sunday, February 15, 2009      3 comments

I have decided to add my sweet potaotes, butternut squash, celery root, turnips to my meal plan in place of white potates. I have limited my white potates to 50 grams if I have them but now going to try no white potaotes at all. It won't be easy... Read more

Happy Valentine's Day

Saturday, February 14, 2009      3 comments

emoticon I wanted to share some of my Valentine's Day. Gary got me a very heartfelt card and a gold box with ... Read more

Think Healthy

Friday, February 13, 2009      2 comments

emoticon emoticonRead more

weigh in day again.

Wednesday, February 11, 2009      4 comments

emoticonMuch to my surprise this morning I was down .5 pound. That doesn't seem like much. But it gets me in the 16... Read more

Planning Day

Sunday, February 08, 2009      6 comments

Today I planned my meals for next week. Got lots made for the freezer so I don't have to worry what's for dinner, I also have my lunches done and ready to take to work. I leave nothing up to chance. It really works for me. I'm planning on h... Read more

finally friday

Friday, February 06, 2009      2 comments

It's finally Friday, I got most everything done today I wanted too. I even got a walk in at the park...It's so nice to be able to walk as much as I want too. I really enjoy being active. There are so many wonderful things in this world to do... Read more

good day

Thursday, February 05, 2009      1 comments

Hope everyone had a happy and healthy day. together we can reach our goals. Kitt emoticon... Read more

weigh in day again

Thursday, February 05, 2009      3 comments

I'm happy to say I'm down 1 more pound this week. It's been a while since I saw that scale go down, but I stuck with it no matter what. It does seem to be getting harder to l... Read more

healthy day

Monday, February 02, 2009      2 comments

Did everyone have a healthy and happy day. It was beautiful here today. I even took a walk around the park and feed the ducks. I have my lunches made for the week and in the freezer, this sure makes it easier and not as much temptation... Read more

February 1st

Sunday, February 01, 2009      4 comments

Hard to believe it's February already. My Goals for this month are to eat 2/3's of my calories from veggies and fruits and 1/3 from lean protein. I think it's time to shake it up a bit and see how I can do. I'm sort of trying that Zone diet... Read more


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