Advertisement -- Learn more about ads on this site.


    KITT52   410,548
SparkPoints
Greater than 350,000 SparkPoints
 
 
KITT52's Blog Entry Summary View



two things I read today

Saturday, February 21, 2009      5 comments

I was doing some reading, I try to read as much as I can on healthy living and try to find good tips that will help keep me encouraged and motivated . First off I read this....in a SparkPeople daily blog. "Aim For Progression not perf... Read more

Fast Week

Friday, February 20, 2009      1 comments

The week went really fast. I had a very active week, besides my regular exercise. I took a walk each day at work, it was for about 20 minutes, then on wednesday i went to a dance class for 60 minutes. I t more a stretching class but it was fun,... Read more

weigh in day

Wednesday, February 18, 2009      2 comments

A quick blog. I was down .5 again this morning so I'm now 169....inch by inch to my goal weight ...I'm going to make it to the finish line one ounce at a time. but so proud to day I have lost 168 pounds..... Kitt Read more

trying something new

Sunday, February 15, 2009      3 comments

I have decided to add my sweet potaotes, butternut squash, celery root, turnips to my meal plan in place of white potates. I have limited my white potates to 50 grams if I have them but now going to try no white potaotes at all. It won't be easy... Read more

Happy Valentine's Day

Saturday, February 14, 2009      3 comments

emoticon I wanted to share some of my Valentine's Day. Gary got me a very heartfelt card and a gold box with ... Read more

Think Healthy

Friday, February 13, 2009      2 comments

emoticon emoticonRead more

weigh in day again.

Wednesday, February 11, 2009      4 comments

emoticonMuch to my surprise this morning I was down .5 pound. That doesn't seem like much. But it gets me in the 16... Read more

Planning Day

Sunday, February 08, 2009      6 comments

Today I planned my meals for next week. Got lots made for the freezer so I don't have to worry what's for dinner, I also have my lunches done and ready to take to work. I leave nothing up to chance. It really works for me. I'm planning on h... Read more

finally friday

Friday, February 06, 2009      2 comments

It's finally Friday, I got most everything done today I wanted too. I even got a walk in at the park...It's so nice to be able to walk as much as I want too. I really enjoy being active. There are so many wonderful things in this world to do... Read more

good day

Thursday, February 05, 2009      1 comments

Hope everyone had a happy and healthy day. together we can reach our goals. Kitt emoticon... Read more

weigh in day again

Thursday, February 05, 2009      3 comments

I'm happy to say I'm down 1 more pound this week. It's been a while since I saw that scale go down, but I stuck with it no matter what. It does seem to be getting harder to l... Read more

healthy day

Monday, February 02, 2009      2 comments

Did everyone have a healthy and happy day. It was beautiful here today. I even took a walk around the park and feed the ducks. I have my lunches made for the week and in the freezer, this sure makes it easier and not as much temptation... Read more

February 1st

Sunday, February 01, 2009      4 comments

Hard to believe it's February already. My Goals for this month are to eat 2/3's of my calories from veggies and fruits and 1/3 from lean protein. I think it's time to shake it up a bit and see how I can do. I'm sort of trying that Zone diet... Read more

it's been a week

Saturday, January 31, 2009      4 comments

The time sure did go by fast, it's been nearly a week since I added a blog. Not to bad of a week. A few down moments. Does anyone else feel afraid of the weight loss? Do you feel pressure to do good because so many people are watching? D... Read more

relaxing

Sunday, January 25, 2009      2 comments

Today is Sunday and I'm just relaxing and reading other peoples stories. I need a fresh does of motivation today....Feeling a bit down .... maybe to much sodium from eating out 2 days in a row. Today is all fresh and healthy foods. Have... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 Last Page