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    KITT52   441,327
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KITT52's Blog Entry Summary View



weigh in day again

Thursday, February 05, 2009      3 comments

I'm happy to say I'm down 1 more pound this week. It's been a while since I saw that scale go down, but I stuck with it no matter what. It does seem to be getting harder to l... Read more

healthy day

Monday, February 02, 2009      2 comments

Did everyone have a healthy and happy day. It was beautiful here today. I even took a walk around the park and feed the ducks. I have my lunches made for the week and in the freezer, this sure makes it easier and not as much temptation... Read more

February 1st

Sunday, February 01, 2009      4 comments

Hard to believe it's February already. My Goals for this month are to eat 2/3's of my calories from veggies and fruits and 1/3 from lean protein. I think it's time to shake it up a bit and see how I can do. I'm sort of trying that Zone diet... Read more

it's been a week

Saturday, January 31, 2009      4 comments

The time sure did go by fast, it's been nearly a week since I added a blog. Not to bad of a week. A few down moments. Does anyone else feel afraid of the weight loss? Do you feel pressure to do good because so many people are watching? D... Read more

relaxing

Sunday, January 25, 2009      2 comments

Today is Sunday and I'm just relaxing and reading other peoples stories. I need a fresh does of motivation today....Feeling a bit down .... maybe to much sodium from eating out 2 days in a row. Today is all fresh and healthy foods. Have... Read more

Kellogg's bar

Saturday, January 24, 2009      0 comments

The New fiber plus bars by Kellogg's are not to bad have lots of fiber in them, they are of course processed so that part is not great, but if you really need a treat they might help you not get in to the real junk stuff like chips and dips or c... Read more

steps

Friday, January 23, 2009      3 comments

I thought I would share this with SparkPeople. 3 years ago I could not go up and down steps with out problems. my knees hurt and I was out of breathe .... Yesterday I had to go to the court house, I found a spot right in front, WOW I was so ... Read more

good day

Thursday, January 22, 2009      1 comments

It was another good day, sometimes things just seem to go so well. I'm going to enjoy it while I can... Have a healthy night Kitt... Read more

A day of celebration

Tuesday, January 20, 2009      2 comments

emoticon emoticonRead more

good day

Monday, January 19, 2009      1 comments

Had a good day at work today. It was a fun day and we talked a lot about SparkPeople....they might even join. I told them about all the tools and the great people who are here to help give support and love , we all need that. Kitt... Read more

what I read today

Sunday, January 18, 2009      0 comments

Today I read a few articles about my favorite topic, weight loss. there are enough articles to keep me reading for the rest of my life. I think I read today in the message boards in the "are you afraid" was a quote from Eleanor Roosevelt... Read more

BMR and RMR

Saturday, January 17, 2009      3 comments

I learned today that my BMR is 1447 and my RMR is 1330. So how do I figure out how many calories I really should be eating and how much do I really need to exercise....if I want to loose a pound a week? Does anyone have any idea. K... Read more

MOTIVATION

Friday, January 16, 2009      2 comments

Today as I was reading some articles on weight loss and how do we keep going. I read these statements that really make sense to me. So I wanted to share with you all. "Motivation is what gets you started...... Habit is what keeps you g... Read more

Woo Hoo I lost another pound

Wednesday, January 14, 2009      4 comments

Weigh in day and my scale said 171 this morning...yahooo emoticon I'm pretty excited about that this morning.... ... Read more

good day

Sunday, January 11, 2009      5 comments

Hoping all my Spark People Friends are having a happy and healthy day. I got my exercises done, eating healthy. Planning my menus for the week...planning helps me stay motivated. Keeps me on my healthy life style...less nothing to chance.... Read more


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