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KITT52's Blogs

weigh in day again.
Wednesday, February 11, 2009      4 comments

emoticonMuch to my surprise this morning I was down .5 pound. That doesn't seem like much. But it gets me in the 16... Read more
Planning Day
Sunday, February 08, 2009      6 comments

Today I planned my meals for next week. Got lots made for the freezer so I don't have to worry what's for dinner, I also have my lunches done and ready to take to work. I leave nothing up to chance. It really works for me. I'm planning on h... Read more
finally friday
Friday, February 06, 2009      2 comments

It's finally Friday, I got most everything done today I wanted too. I even got a walk in at the park...It's so nice to be able to walk as much as I want too. I really enjoy being active. There are so many wonderful things in this world to do... Read more
good day
Thursday, February 05, 2009      1 comments

Hope everyone had a happy and healthy day. together we can reach our goals. Kitt emoticon... Read more
weigh in day again
Thursday, February 05, 2009      3 comments

I'm happy to say I'm down 1 more pound this week. It's been a while since I saw that scale go down, but I stuck with it no matter what. It does seem to be getting harder to l... Read more
healthy day
Monday, February 02, 2009      2 comments

Did everyone have a healthy and happy day. It was beautiful here today. I even took a walk around the park and feed the ducks. I have my lunches made for the week and in the freezer, this sure makes it easier and not as much temptation... Read more
February 1st
Sunday, February 01, 2009      4 comments

Hard to believe it's February already. My Goals for this month are to eat 2/3's of my calories from veggies and fruits and 1/3 from lean protein. I think it's time to shake it up a bit and see how I can do. I'm sort of trying that Zone diet... Read more
it's been a week
Saturday, January 31, 2009      4 comments

The time sure did go by fast, it's been nearly a week since I added a blog. Not to bad of a week. A few down moments. Does anyone else feel afraid of the weight loss? Do you feel pressure to do good because so many people are watching? D... Read more
Sunday, January 25, 2009      2 comments

Today is Sunday and I'm just relaxing and reading other peoples stories. I need a fresh does of motivation today....Feeling a bit down .... maybe to much sodium from eating out 2 days in a row. Today is all fresh and healthy foods. Have... Read more
Kellogg's bar
Saturday, January 24, 2009      0 comments

The New fiber plus bars by Kellogg's are not to bad have lots of fiber in them, they are of course processed so that part is not great, but if you really need a treat they might help you not get in to the real junk stuff like chips and dips or c... Read more
Friday, January 23, 2009      3 comments

I thought I would share this with SparkPeople. 3 years ago I could not go up and down steps with out problems. my knees hurt and I was out of breathe .... Yesterday I had to go to the court house, I found a spot right in front, WOW I was so ... Read more
good day
Thursday, January 22, 2009      1 comments

It was another good day, sometimes things just seem to go so well. I'm going to enjoy it while I can... Have a healthy night Kitt... Read more
A day of celebration
Tuesday, January 20, 2009      2 comments

emoticon ... Read more
good day
Monday, January 19, 2009      1 comments

Had a good day at work today. It was a fun day and we talked a lot about SparkPeople....they might even join. I told them about all the tools and the great people who are here to help give support and love , we all need that. Kitt... Read more
what I read today
Sunday, January 18, 2009      0 comments

Today I read a few articles about my favorite topic, weight loss. there are enough articles to keep me reading for the rest of my life. I think I read today in the message boards in the "are you afraid" was a quote from Eleanor Roosevelt... Read more

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