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    KITT52   454,441
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KITT52's Blog Entry Summary View



A day of celebration

Tuesday, January 20, 2009      2 comments

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good day

Monday, January 19, 2009      1 comments

Had a good day at work today. It was a fun day and we talked a lot about SparkPeople....they might even join. I told them about all the tools and the great people who are here to help give support and love , we all need that. Kitt... Read more

what I read today

Sunday, January 18, 2009      0 comments

Today I read a few articles about my favorite topic, weight loss. there are enough articles to keep me reading for the rest of my life. I think I read today in the message boards in the "are you afraid" was a quote from Eleanor Roosevelt... Read more

BMR and RMR

Saturday, January 17, 2009      3 comments

I learned today that my BMR is 1447 and my RMR is 1330. So how do I figure out how many calories I really should be eating and how much do I really need to exercise....if I want to loose a pound a week? Does anyone have any idea. K... Read more

MOTIVATION

Friday, January 16, 2009      2 comments

Today as I was reading some articles on weight loss and how do we keep going. I read these statements that really make sense to me. So I wanted to share with you all. "Motivation is what gets you started...... Habit is what keeps you g... Read more

Woo Hoo I lost another pound

Wednesday, January 14, 2009      4 comments

Weigh in day and my scale said 171 this morning...yahooo emoticon I'm pretty excited about that this morning.... ... Read more

good day

Sunday, January 11, 2009      5 comments

Hoping all my Spark People Friends are having a happy and healthy day. I got my exercises done, eating healthy. Planning my menus for the week...planning helps me stay motivated. Keeps me on my healthy life style...less nothing to chance.... Read more

Good Morning

Friday, January 09, 2009      5 comments

I read this today and it really spoke to me. It came from Kim Bensen. She wrote a new book called "finally Thin" very good book and really down to earth...she tells it like it is being 350 pounds. She wrote in her news letter today B... Read more

Good Day

Wednesday, January 07, 2009      0 comments

I did day 4 of the boot camp...rolled off the ball twice...I need to work on that. had a great day at work, followed my plan Rode the bike in the morning and when I got home. It really helps me unwind to exercise when I get home. I wan... Read more

Healthy cooking

Tuesday, January 06, 2009      1 comments

I had a really good day at work. We had a class on healthy eating. We had fresh fruits with a yogurt dipping sauce and we made no pudge brownies. They tasted great and we had so much fun. I teach a cooking class on tuesdays to DD peo... Read more

Hello

Monday, January 05, 2009      0 comments

Back to work today, it was a busy day. I got the 2nd. boot camp work out done after work...my knees are feeling it. I sure need to work on them. I have day 3 ready for tomorrow morning. I'll also be doing my exercise bike. I'm going to... Read more

YIKES

Sunday, January 04, 2009      1 comments

We were with out telephone service since Friday night. I sure missed my food tracker, I had to write it down by hand... I missed the first video for the boot camp challenge. I'll try and catch up tomorrow it's nearly *pm and time for me to ... Read more

New Year , new plan

Friday, January 02, 2009      3 comments

I have decided to add some new exercise to my regular plan. I bought a stability ball and joined the boot camp group. It should be fun a new 10 minute workout each morning for January.....I can't wait to get started. Have a healthy Day, w... Read more

A Fantastic Year 2009

Thursday, January 01, 2009      2 comments

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Have a Happy and Healthy New Year

Wednesday, December 31, 2008      2 comments

It's almost time ...It's almost 2009....Let's all have a Happy and Healthy New Year....be safe out there. Don't drink and Drive it's not worth it. Kitt... Read more


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