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    KITT52   504,818
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KITT52's Blog Entry Summary View



Good Morning

Friday, January 09, 2009      5 comments

I read this today and it really spoke to me. It came from Kim Bensen. She wrote a new book called "finally Thin" very good book and really down to earth...she tells it like it is being 350 pounds. She wrote in her news letter today B... Read more

Good Day

Wednesday, January 07, 2009      0 comments

I did day 4 of the boot camp...rolled off the ball twice...I need to work on that. had a great day at work, followed my plan Rode the bike in the morning and when I got home. It really helps me unwind to exercise when I get home. I wan... Read more

Healthy cooking

Tuesday, January 06, 2009      1 comments

I had a really good day at work. We had a class on healthy eating. We had fresh fruits with a yogurt dipping sauce and we made no pudge brownies. They tasted great and we had so much fun. I teach a cooking class on tuesdays to DD peo... Read more

Hello

Monday, January 05, 2009      0 comments

Back to work today, it was a busy day. I got the 2nd. boot camp work out done after work...my knees are feeling it. I sure need to work on them. I have day 3 ready for tomorrow morning. I'll also be doing my exercise bike. I'm going to... Read more

YIKES

Sunday, January 04, 2009      1 comments

We were with out telephone service since Friday night. I sure missed my food tracker, I had to write it down by hand... I missed the first video for the boot camp challenge. I'll try and catch up tomorrow it's nearly *pm and time for me to ... Read more

New Year , new plan

Friday, January 02, 2009      3 comments

I have decided to add some new exercise to my regular plan. I bought a stability ball and joined the boot camp group. It should be fun a new 10 minute workout each morning for January.....I can't wait to get started. Have a healthy Day, w... Read more

A Fantastic Year 2009

Thursday, January 01, 2009      2 comments

emoticon emoticonRead more

Have a Happy and Healthy New Year

Wednesday, December 31, 2008      2 comments

It's almost time ...It's almost 2009....Let's all have a Happy and Healthy New Year....be safe out there. Don't drink and Drive it's not worth it. Kitt... Read more

great start to my day

Tuesday, December 30, 2008      2 comments

I was up at 4.30am did 60 minutes on my bike...it gives me so much energy. So far today I got the oil changed on my car, the tires rotated, made spaghetti sauce for dinner tonight and lots of extra for the freezer for other meals, got half the C... Read more

Isn't it this cool

Monday, December 29, 2008      2 comments

Hey they are giving us 1 point for our blogs, isn't that cool. I just love Spark People. It has given me a whole new life, that is really good too. have a healthy day and find something to smile about. Kitt Read more

2009 my year to shine

Sunday, December 28, 2008      3 comments

I'm thinking about my goals for 2009. I'd like to reach my goal of 145 pounds I will keep eating healthy and exercising daily I will continue to help others and give suppor... Read more

Christmas 2008

Thursday, December 25, 2008      5 comments

This is me Christmas 2008... What a difference 165 pounds can make. Wishing everyone a healthy and Happy Holiday season. Take a peak at my sparkpage for the last C... Read more

So sorry for not blogging

Friday, December 19, 2008      7 comments

Wow my last blog was Nov. 12th. Shame on me. I got a new job and have ben so busy and with the holiday's , well you all know how that goes.... but good news is I love the new job.....I can't believe they pay we for the work I do...I'm having... Read more

weigh in day

Wednesday, November 12, 2008      5 comments

Today is wednesday so it must be weigh in day. No loss this week. I'm at 175. It's funny how my jeans are getting looser but the scale did not move. I looked over my plan, I followed my healthy meal plan, exercised every day walked near 18k... Read more

2.5 years and loving it.

Wednesday, November 05, 2008      5 comments

November 1st. was my 2.5 year anniversary here at Sparkpeople. I was busy last this week end and have time today to blog. It also is wednesday and my weigh in day. So as of today I have lost 162 pounds.... Read more


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