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    KITT52   429,408
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KITT52's Blog Entry Summary View



BMR and RMR

Saturday, January 17, 2009      3 comments

I learned today that my BMR is 1447 and my RMR is 1330. So how do I figure out how many calories I really should be eating and how much do I really need to exercise....if I want to loose a pound a week? Does anyone have any idea. K... Read more

MOTIVATION

Friday, January 16, 2009      2 comments

Today as I was reading some articles on weight loss and how do we keep going. I read these statements that really make sense to me. So I wanted to share with you all. "Motivation is what gets you started...... Habit is what keeps you g... Read more

Woo Hoo I lost another pound

Wednesday, January 14, 2009      4 comments

Weigh in day and my scale said 171 this morning...yahooo emoticon I'm pretty excited about that this morning.... ... Read more

good day

Sunday, January 11, 2009      5 comments

Hoping all my Spark People Friends are having a happy and healthy day. I got my exercises done, eating healthy. Planning my menus for the week...planning helps me stay motivated. Keeps me on my healthy life style...less nothing to chance.... Read more

Good Morning

Friday, January 09, 2009      5 comments

I read this today and it really spoke to me. It came from Kim Bensen. She wrote a new book called "finally Thin" very good book and really down to earth...she tells it like it is being 350 pounds. She wrote in her news letter today B... Read more

Good Day

Wednesday, January 07, 2009      0 comments

I did day 4 of the boot camp...rolled off the ball twice...I need to work on that. had a great day at work, followed my plan Rode the bike in the morning and when I got home. It really helps me unwind to exercise when I get home. I wan... Read more

Healthy cooking

Tuesday, January 06, 2009      1 comments

I had a really good day at work. We had a class on healthy eating. We had fresh fruits with a yogurt dipping sauce and we made no pudge brownies. They tasted great and we had so much fun. I teach a cooking class on tuesdays to DD peo... Read more

Hello

Monday, January 05, 2009      0 comments

Back to work today, it was a busy day. I got the 2nd. boot camp work out done after work...my knees are feeling it. I sure need to work on them. I have day 3 ready for tomorrow morning. I'll also be doing my exercise bike. I'm going to... Read more

YIKES

Sunday, January 04, 2009      1 comments

We were with out telephone service since Friday night. I sure missed my food tracker, I had to write it down by hand... I missed the first video for the boot camp challenge. I'll try and catch up tomorrow it's nearly *pm and time for me to ... Read more

New Year , new plan

Friday, January 02, 2009      3 comments

I have decided to add some new exercise to my regular plan. I bought a stability ball and joined the boot camp group. It should be fun a new 10 minute workout each morning for January.....I can't wait to get started. Have a healthy Day, w... Read more

A Fantastic Year 2009

Thursday, January 01, 2009      2 comments

emoticon emoticonRead more

Have a Happy and Healthy New Year

Wednesday, December 31, 2008      2 comments

It's almost time ...It's almost 2009....Let's all have a Happy and Healthy New Year....be safe out there. Don't drink and Drive it's not worth it. Kitt... Read more

great start to my day

Tuesday, December 30, 2008      2 comments

I was up at 4.30am did 60 minutes on my bike...it gives me so much energy. So far today I got the oil changed on my car, the tires rotated, made spaghetti sauce for dinner tonight and lots of extra for the freezer for other meals, got half the C... Read more

Isn't it this cool

Monday, December 29, 2008      2 comments

Hey they are giving us 1 point for our blogs, isn't that cool. I just love Spark People. It has given me a whole new life, that is really good too. have a healthy day and find something to smile about. Kitt Read more

2009 my year to shine

Sunday, December 28, 2008      3 comments

I'm thinking about my goals for 2009. I'd like to reach my goal of 145 pounds I will keep eating healthy and exercising daily I will continue to help others and give suppor... Read more


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