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KITT52's Blogs

February 1st
Sunday, February 01, 2009      4 comments

Hard to believe it's February already. My Goals for this month are to eat 2/3's of my calories from veggies and fruits and 1/3 from lean protein. I think it's time to shake it up a bit and see how I can do. I'm sort of trying that Zone diet... Read more
it's been a week
Saturday, January 31, 2009      4 comments

The time sure did go by fast, it's been nearly a week since I added a blog. Not to bad of a week. A few down moments. Does anyone else feel afraid of the weight loss? Do you feel pressure to do good because so many people are watching? D... Read more
Sunday, January 25, 2009      2 comments

Today is Sunday and I'm just relaxing and reading other peoples stories. I need a fresh does of motivation today....Feeling a bit down .... maybe to much sodium from eating out 2 days in a row. Today is all fresh and healthy foods. Have... Read more
Kellogg's bar
Saturday, January 24, 2009      0 comments

The New fiber plus bars by Kellogg's are not to bad have lots of fiber in them, they are of course processed so that part is not great, but if you really need a treat they might help you not get in to the real junk stuff like chips and dips or c... Read more
Friday, January 23, 2009      3 comments

I thought I would share this with SparkPeople. 3 years ago I could not go up and down steps with out problems. my knees hurt and I was out of breathe .... Yesterday I had to go to the court house, I found a spot right in front, WOW I was so ... Read more
good day
Thursday, January 22, 2009      1 comments

It was another good day, sometimes things just seem to go so well. I'm going to enjoy it while I can... Have a healthy night Kitt... Read more
A day of celebration
Tuesday, January 20, 2009      2 comments

emoticon ... Read more
good day
Monday, January 19, 2009      1 comments

Had a good day at work today. It was a fun day and we talked a lot about SparkPeople....they might even join. I told them about all the tools and the great people who are here to help give support and love , we all need that. Kitt... Read more
what I read today
Sunday, January 18, 2009      0 comments

Today I read a few articles about my favorite topic, weight loss. there are enough articles to keep me reading for the rest of my life. I think I read today in the message boards in the "are you afraid" was a quote from Eleanor Roosevelt... Read more
Saturday, January 17, 2009      3 comments

I learned today that my BMR is 1447 and my RMR is 1330. So how do I figure out how many calories I really should be eating and how much do I really need to exercise....if I want to loose a pound a week? Does anyone have any idea. K... Read more
Friday, January 16, 2009      2 comments

Today as I was reading some articles on weight loss and how do we keep going. I read these statements that really make sense to me. So I wanted to share with you all. "Motivation is what gets you started...... Habit is what keeps you g... Read more
Woo Hoo I lost another pound
Wednesday, January 14, 2009      4 comments

Weigh in day and my scale said 171 this morning...yahooo emoticon I'm pretty excited about that this morning.... ... Read more
good day
Sunday, January 11, 2009      5 comments

Hoping all my Spark People Friends are having a happy and healthy day. I got my exercises done, eating healthy. Planning my menus for the week...planning helps me stay motivated. Keeps me on my healthy life style...less nothing to chance.... Read more
Good Morning
Friday, January 09, 2009      5 comments

I read this today and it really spoke to me. It came from Kim Bensen. She wrote a new book called "finally Thin" very good book and really down to earth...she tells it like it is being 350 pounds. She wrote in her news letter today B... Read more
Good Day
Wednesday, January 07, 2009      0 comments

I did day 4 of the boot camp...rolled off the ball twice...I need to work on that. had a great day at work, followed my plan Rode the bike in the morning and when I got home. It really helps me unwind to exercise when I get home. I wan... Read more

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