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    KITT52   416,089
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KITT52's Blog Entry Summary View



getting enough fruits and veggies

Friday, August 29, 2008      2 comments

Once again I have been asked my many people how do I get enough fruits and veggies everyday. You need to remember what is a serving. 1 medium banana is 2 servings. So if you eat 1 banana and lets say 4oz of orange you had 3 serving of fruit.... Read more

Weigh in day

Wednesday, August 27, 2008      6 comments

Today is wednesday so it must be weigh in day. The scale stayed the same. I'm still at 184. I'm not feeling great about that but oh well it is what it is. I was hoping to get to 180 by Sept.8th. It will happen just not as soon as I hope for. ... Read more

weigh in day is here again

Wednesday, August 20, 2008      5 comments

It's wednesday so it must be weigh in day again. I have lost 1 more pound again. emoticon. I'm feeling really good... Read more

No loss this week

Wednesday, August 13, 2008      4 comments

Today is weigh in day and no loss still at 185. I'm not concerened, I'll just keep on my plan and hope for a loss next week. have a healthy day. Kitt... Read more

weigh in day ( 1 day late)

Thursday, August 07, 2008      6 comments

I'm a day late on my weigh in. I had to work and forgot to weigh in. Much to my surprise, I'm surprised each week as my weigh keeps going down. Well 1 more pound gone forever. I ate out this week twice, even had big Pizza, we have a fabulous... Read more

weigh in day again.

Wednesday, July 30, 2008      6 comments

Happy Wednesday everyone. Just a quick weekly update. Today is weigh in day again. I lost 1 more pound this week. I have had a great month I think I lost 7 pounds this month.... Read more

weigh in day

Wednesday, July 23, 2008      8 comments

Today is my weigh in day .. and I'm down 2 more pounds..... emoticon I was so excited and happy. I have lost 150 pou... Read more

So tired

Saturday, July 19, 2008      5 comments

This morning I am so tired I could and did cry..... It was a very hard night for me last night, my first 3-11 shift. I'm use to going to bed at 9.30pm. We had a rough night and the head nurse was not so kind to me either. She gave me the most ... Read more

I'm so proud of myself

Friday, July 18, 2008      5 comments

As some of you know I have gone back to work. After 3 years of retirement I decided to return to the work force. I am proud to say that I have been able to get all the things done that I use to dread. I went in for a physical and weighted les... Read more

weigh in day

Wednesday, July 16, 2008      5 comments

Good morning Sparkers. Its me again with yet another weigh in. I was delighted to see my scale saying to me this morning 189.0 yep I'm in the 180's. I'm just smiling from ear to ear. I have lost 148 pound since joining SparkPeople . ( los... Read more

Tomatoes

Sunday, July 13, 2008      5 comments

I was thinking today , yes I was....lol I was pulling weeds and pruning my tomatoes and was thinking about the tomato scare. Wonder why everyone doesn't grow there own. With a good size pot and some soil go buy a plant or two and grow your ow... Read more

I'm so excited

Friday, July 11, 2008      2 comments

I'm using my blog to tell everyone that I got the job and I start Monday... I'm so excited. Thanks everyone for your well wishes, prayers and encouragement. Have a healthy week end. Kitt... Read more

More Kitt TIPS

Saturday, July 05, 2008      8 comments

Hello and how did the 4th of July go. I was asked by some of the new sparkers what tips I have and well there are hundreds but i'm going to try and just share a few. I learned to watch portion size. You know you can eat most anything if ... Read more

Down 1/2 pound again

Wednesday, July 02, 2008      1 comments

Today is weigh in day and 1/2 pound is gone. Its getting harder and harder to loose but I'm just happy its a loss. Everyone have a healthy and happy 4th of July. We all have so much to be celebrating. We live in the best country on Earth and w... Read more

every ounce lost

Friday, June 27, 2008      5 comments

I was thinking today about how long it has taken me to lose 145.5 pounds. I wanted it to go faster. I want everything fast. Then a light bulb went off in my head. Every ounce lost is an ounce I did not gain...every pound I lost is a pound ... Read more


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