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    KITT52   430,754
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every ounce lost

Friday, June 27, 2008      5 comments

I was thinking today about how long it has taken me to lose 145.5 pounds. I wanted it to go faster. I want everything fast. Then a light bulb went off in my head. Every ounce lost is an ounce I did not gain...every pound I lost is a pound ... Read more

Celebrate every victory

Thursday, June 26, 2008      1 comments

The day went by so fast yesterday I forgot to blog. Wed. was my weigh in day and I was down 1/2 pound. I know its not a lot but I say celebrate every victory no matter how small. its just one step closer to my goal. It can be a struggle but... Read more

weigh in day

Thursday, June 19, 2008      2 comments

I forgot to blog that I lost 1 more pound. I'm now down 145 pounds. Funny my goal weight is 145, I have now lost as much weight as I want to weigh....I've lost a whole Kitt. I have 47 more pounds to reach my goal and I know with all... Read more

what makes it different this time

Tuesday, June 17, 2008      2 comments

When asked how I can keep going and what is different this time. I had to think about it. This time I have Sparkpeople. This time I have the message boards This time I have supportive friends on sparkpeople who have some of the same goals... Read more

Happy Wednesday

Wednesday, June 11, 2008      2 comments

Today is my weigh in day but I stayed the same. No loss. My blood work from my physical was great. My doctor was so pleased. In fact according to his scale I've lost 152 pounds in two years. he is delighted and posted a sparkpeople fly... Read more

Getting fruits and veggies in my meal plan

Thursday, June 05, 2008      6 comments

I have been asked by many people just how can you get so many servings of fruits and veggies in my daily meal plan. So I figured I'd post it here in my blog. This works for me and I'm not sure how it will work for any one else , but it might giv... Read more

weigh in day

Wednesday, June 04, 2008      2 comments

Its weigh in day again. I'm happy to say I'm down 1 more pound. I also had my physical yesterday and my doctor was so impressed with my weight loss and with sparkpeople. he posted a flyer from sparkpeople and his nurse joined last night. Th... Read more

lost another pound

Friday, May 30, 2008      3 comments

I forgot to post I did loose another pound. Still no energy but feeling better. Once again I got an sparkmail asking how I can keep going on with such slow progress. A pound a week seems so slow. When I look back it doesn't seem so slow... Read more

did not weigh in

Wednesday, May 28, 2008      6 comments

I'm not feeling well today and was up most of the night in the bathroom, so I'm going to weigh in for an official weigh in when I feel better and back to normal. Kitt Read more

weigh in day was yesterday

Thursday, May 22, 2008      3 comments

I tried 3 times to blog yesterday and it did not work. So I'm trying again today. I lost one more pound, down 142 pounds. I'm amazed too. Sparkpeople has given me the tools to have a healthy life. I learn something new everyday. It ha... Read more

Lost another pound for a total of 141 pounds

Wednesday, May 14, 2008      5 comments

I was so surprised to see I was down another pound. I have had to lower my calories because I'm exercising less. I have a left foot injury. But I guess I got the right balance of calories and exercise. Have a happy and healthy day. ... Read more

Happy Mothers Day to all the Mothers out there

Sunday, May 11, 2008      2 comments

I am having mixed feelings today. I got a wonderful call from Gary's daughter wishing me a Happy Mothers Day, also received a beautiful card from them. Gary sends me a card from leah too( she is a 6 yrs Lab) May seems to be a difficult month... Read more

Rough week

Thursday, May 08, 2008      1 comments

Saturday after walking for about 30 minutes my left foot started to hurt. I had to keep going as I was 30 minutes from home. Well my foot was really hurting by the time I got home . I tried to take it easy but had things I need to do. Sunday was... Read more

2nd Anniversary

Thursday, May 01, 2008      5 comments

Today is my 2 year anniversary with sparkpeople. I have lost 140 pounds. What more can I say. This program is a life altering program. It can give you back an active healthy life if you follow the stages and give some effort. I say thank yo... Read more

weigh in day again

Wednesday, April 16, 2008      1 comments

I had a half pound loss this week. Not great but it still is a loss. I wonder why it gets so hard the more weight you loose. I work hard everyday, I stay in my calorie range and in fact the low end. I exercise 120 minutes 6 days a week, some... Read more


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