Today I started the 2 mile walk. I could not do all the arm workouts but I did manage to keep moving through the whole thing. I'm working out 6 days a week,I'm preety proud of myself.... Read more
Monday, July 31, 2006
I went to the store today and got a lot of green leafy veggies and whole wheat pasta and breads.
I got apples watermelon and strawberies too. I have blueberries already in the freezer. I'm ready for boot camp
Kitt... Read more
Today is my 90th day on sparkpeople.
I've lost 30+ pounds. I'm very proud and please with myself. I now know I can and will do this. I have made some simple lifestyle changes and I will stick with them for the rest of my life.
I can't wait ... Read more
I've been doing really well. I have lost 20.5 lbs so far. I have been eating healthy and exercising. It has not been that hard. A few rough patches but so far not to bad. I try and eat 5 or 6 small meals through out the day with protien but stay... Read more
Wednesday, June 07, 2006
I did not lose anything this last week and i'm feeling bad about it. I had a great week did not cheat, stuck with my program and exercised, even added to my cardio and no weight lose.....darn... Read more
A friend sent me this recipe and its really good.
You will need 1 Small box of strawberry jello sugar free.
1 small box of vanilla sugar free pudding.
sliced strawberries, about 4 cups if you are going to make this in to a pie.
and a rea... Read more