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    KITHKINCAID   37,899
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The Africa Blog

Monday, September 12, 2011      31 comments

I know you're all expecting an epic travelog - and I seriously don't want to disappoint, but one of the main reasons I have been so silent since coming back from vacation, is, well...I'm SPEECHLESS. There is no beauty like Africa. Vast p... Read more

Cloud Nine

Wednesday, July 27, 2011      51 comments

A couple of weeks ago, Nikhil invited me on a boat cruise of the Chicago harbour. His friend's wife was planning a party for his friend who just defended his PhD thesis and a bunch of his close friends were getting together to celebrate his gra... Read more

Oh, Sweet Vices

Thursday, July 21, 2011      21 comments

Found this blog in Runner's World today: bigguyblog.runnersworld.
com/2011/07/time-to-ditch-
the-diet-drinks.html?cm_mm
c=NL-Nutrition-_-645022-_-
07212011-_-My%20One%20True
%20Vice%3f%20Diet%20Coke Prea... Read more

And Then That Happened...

Friday, July 15, 2011      27 comments

To all of my new Sparkfriends (and to those of you who have been with me since the start) - I am not perfect. I know sometimes I write things that might make you think I have this whole thing figured out, like there's no stopping me, and like I... Read more

Practicing What I Preach: No Hypocrites Here

Thursday, July 14, 2011      23 comments

Back in May I wrote a Spark Guest Blog about being selfish - or rather - self centered. I talked about the importance of fulfilling yourself first before others and taking ample time for your own goals and aspirations. If you want to read ... Read more

Starved Rock: Revisited

Thursday, July 07, 2011      37 comments

I just had a pretty incredible long weekend. So great that it's been really tough for me to get my head back in the work game this week - but isn't that what long weekends should be all about anyway? About a year ago I visited Starved Rock... Read more

Voted Popular Blog Post: View All Popular Posts Onederland Attained: and 113 Reasons Why It's Great to Be Here!

Tuesday, June 28, 2011      530 comments

This is the blog I've been waiting to write for a LONG time. 113 pounds of collecting reasons why it I will NEVER go back to where I came from and incentives to keep right on going. This is the final chapter in my Onederland Blogs. 1. I ... Read more

Running Into Onederland!

Friday, June 24, 2011      35 comments

So remember how I was whinging less than 24 hours ago about not being able to gallop across the Onederland mile marker? I woke up this morning and decided to take matters back into my own hands and laced up for a run. The goal? 4 miles. ... Read more

Onederland, The Elusive

Friday, June 24, 2011      19 comments

I thought I was going to hit it this week kids. I really did. But sadly the scale is still bouncing daily between 201.2 and 203. I just can't seem to get it to budge any lower. Not that I've been giving it optimal conditions to do so. I... Read more

Met A Boy...

Tuesday, June 14, 2011      50 comments

...and he took me shopping! OK, so it wasn't exactly the scene from Pretty Woman, but it was a pretty damn good day and I'm feeling really great about where this is going. Saturday was an epic date - 12 hours from start to finish, we b... Read more

My Favorite Things

Wednesday, June 08, 2011      21 comments

Oh how I wish this were like the Oprah show where I could get a bunch of free stuff just for playing at home! But alas, this is not that blog. It IS, however, a blog asking for your best suggestions for a few things that I need to go out and b... Read more

Can't Stop Eating!

Tuesday, June 07, 2011      25 comments

I think I have a tape worm. Usually the onset of warm weather takes away my appetite, but this year, the onset of the sun has brought out my ability to bike and run and swim and sit out soaking up the rays. I'm already more tan this year than ... Read more

Exercising (Not Exorcising) The Inner Diva

Monday, May 30, 2011      14 comments

Hey Everyone! I wrote a DailySpark Guest Blog! You can find it here: www.dailyspark.com/blog.
asp?post=exercising_not_ex
orcising_the_inner_diva Although it's a little dated now, I'm particularly proud of t... Read more

Because I Missed It

Tuesday, May 24, 2011      28 comments

I said I was taking a month off running. I made it 22 days. When I woke up this morning, I never would have thought in a million years that tonight would end off as it has. Over the weekend, I did something to my back and had to bump up m... Read more

Burning Calories, Not Gas!

Tuesday, May 17, 2011      15 comments

I stole my blog title from today's guest dailySpark blog by Samuel C Klontz: www.dailyspark.com/blog.
asp?post=bike_to_work_week
_musings_from_an_avid_bike
_commuter The blog is about bike commuting to work - the ... Read more


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