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    KITHKINCAID   38,693
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Binge Busting

Sunday, April 17, 2016      4 comments

Things have been going well for a few weeks now. I have found a bit of a groove with cooking meals, and exercising and have posted losses on the scale. Until this past week. Despite my best efforts, I've been hungry all week, have eaten well ... Read more

What Next?

Friday, April 01, 2016      4 comments

It's been a while since I was able to answer the question "What makes me feel good?" I find when I can't answer that question, it's because the only answer I have is food. It's a sad state of affairs when I can't come up with one other thin... Read more

The Definition of Insanity

Tuesday, March 29, 2016      5 comments

We all know this one, right? The definition of insanity is doing the same thing over and over and over again and expecting a different outcome. So, by definition, I'm currently insane. And boy, oh boy, do I ever feel it. I have taken s... Read more

New Beginnings?

Sunday, March 27, 2016      10 comments

I'm lying in bed on Easter morning, drinking decaf and cuddling with my cat. Sounds idyllic, right? Like the stuff of a Folgers commercial, all shiny-happy. But the reality is that I'm lying in bed because I'm so depressed, I can't get out ... Read more

The Key To Starting Over Is Starting Over

Friday, August 15, 2014      11 comments

I'm a different person than I was when I started Spark in 2010. In the 4 years that I have spent in and out of this friendly confine I have lost countless pounds, gained some back, run countless miles, moved, changed jobs, changed boyfriends, ma... Read more

Give Me Back My Spark!

Monday, April 07, 2014      8 comments

I now know why this site is called SparkPeople. It's because when it's working and you're successfully achieving goals and losing weight, you've got that "thing," that SPARK, that accounts for so much more than just simple motivation. It's a dri... Read more

Life Happens!

Thursday, March 20, 2014      7 comments

Hi Sparkies! I'm BAAAACCCKKK! Be honest - you missed me, right? :) This is just a quick note to tell you the reasons that I have returned and just a brief "here's what's up in my life right now" update. I didn't fall (totally) off... Read more

New Life, New Blog

Tuesday, April 16, 2013      7 comments

Yesterday marked another Sparkversary for me. Hard to believe it's been 3 years. But yesterday also marked another anniversary. Yesterday I quit my full-time job. Amidst the bombs in Boston, my heart was racing for oh so many reasons. So many ... Read more

Ten Things I Hate About Binging

Sunday, March 24, 2013      9 comments

I'm going to post this blog on my cupboard and try to refer to it when I get in that unstoppable mindset. Waking up the morning after a binge (a really big binge) has to be one of the worst feelings in the world. So here's a list of everything I... Read more

NO.

Monday, March 11, 2013      6 comments

How many times have you said "No" today? Last week? Last month? It's a powerful word, but we tend to live in a "Yes" society and I can bet that most people here have a bit of a "Yes" problem. I know I do. I have guilt, I don't like to clo... Read more

Reset. Start Again.

Friday, March 01, 2013      19 comments

I'm not proud. I said that I would NEVER EVER EVER again see a 2 in front of my weight. Currently I weigh 206.6 pounds. I need to fix that. First goal is to get back to Onederland. Second goal is to stop feeling like a sausage in my... Read more

Ten Pound Warning

Thursday, February 07, 2013      21 comments

I've gained a solid ten pounds since running the Marathon in October. This happened in a myriad of ways - injury prevented me from running or zumba, Thanksgiving and Christmas holidays, a month without drinking for December made me into a d... Read more

Living In The Glow

Tuesday, December 04, 2012      10 comments

It's been almost a month since my last WEIGHTY blog. Didn't mean to leave anyone hanging, but you know how it is - things be busy yo! A short update: my boyfriend and I are fine, the parties haven't stopped - but my attitude towards them i... Read more

When Things Fall Apart

Tuesday, November 06, 2012      18 comments

If I were a hermit I would be skinny. Seriously - if all I had to think about was myself, my daily caloric intake and expenditure and had zero distractions from the outside world, this whole thing would be a piece of cake (or piece of reduc... Read more

Stress Fracture

Wednesday, October 24, 2012      13 comments

About 3 months ago, the top of my right foot started hurting me. It was exacerbated by a hip issue (likely bursitis of the hip) that came on right before the marathon. Trying to favour those injuries resulted in a lot of stress on my left knee... Read more


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