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    KITHKINCAID   38,653
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A Guide to Moving Forward When The Scale Is Standing Still

Tuesday, January 17, 2012      12 comments

Those of you who read my blogs regularly know that I'm a big believer that the weight on our bodies is a direct representation of the weight between our ears. That gelatinous mass of grey matter floating around up there weighs a heck of a lot m... Read more

The Horse & The Jockey (A Send-Off to 2011 and Launching-Into 2012...the Best That I Know How)

Thursday, January 12, 2012      18 comments

I've put a lot of pressure on myself the first two weeks of this year to write this epic, thoughtful, "this is the year that all my dreams will come true" blog to kick-off 2012. That's not going to happen. This isn't that blog. Instead wh... Read more

Slow Cooked Love

Monday, December 12, 2011      19 comments

I swear I have an AHA Moment every time I actually have a day where I manage to cook 3 solid meals for myself. Because today I have eaten like a KING, I still have almost 200 calories left and I am not the least bit hungry. I have managed ALL ... Read more

Be Still My Beating Heart

Friday, December 09, 2011      7 comments

I have no words for this stinkin cuteness. The baby's not bad either :) About to go drop the boy off at the airport. He's flying home to India for 2 weeks and then I... Read more

Ski Bunny

Tuesday, December 06, 2011      16 comments

Hurray for active holidays! I can't tell you how excited I am to ski in the Rockies over Christmas with my family. And knowing that I'm going to be that active every day and burning that many calories takes all the pressure off Christmas and m... Read more

Voted Popular Blog Post: View All Popular Posts The Marshmallow Experiment

Monday, November 21, 2011      34 comments

Most people know or have heard about the famous "Stanford Marshmallow Experiment" right? The one where they offered children one marshmallow now or a number of marshmallows later to study variations in delayed gratification? If you haven't hea... Read more

Race Report: Hot Chocolate 15K - November 5, 2011

Friday, November 11, 2011      35 comments

After not posting a race report for the 10K I ran back in August, I figured that I both owed you guys a blog, and owed myself an accurate representation of my year in running. I know I'm going to regret not posting my 10K report. This blog is ... Read more


Tuesday, October 25, 2011      22 comments

You want to know what happens when you eat EIGHT fun-sized Halloween candy bars after coming home from work and cooking a delicious veggie-filled dinner with crazy amounts of good-for-you nutrients? You can't get out of bed the next morning... Read more

A Week's Worth of Excuses

Tuesday, October 18, 2011      14 comments

So much for my daily confessionals. I swear I have an excuse for that too! But honestly, the more I think about these "excuses," the more I realize that they're not so much excuses as numerous reasons that my life is TOTALLY NORMAL every singl... Read more

Excuse of the Day

Thursday, October 13, 2011      7 comments

OK - so everyone has those days when things just don't go according to plan, but when you're already in a vulnerable position sometimes it's easier to make excuses for partaking in bad behaviour when the going gets tough instead of making the be... Read more

The Food & The Fuel (And the Difference Between the Two)

Wednesday, October 12, 2011      13 comments

When I eat a HUGE double chocolate brownie 2-4 hours before heading out for a run, I can knock out 9 miles like my arse is on fire. In fact - that's exactly what I did yesterday. I stayed within my calorie range for everything else I ate durin... Read more


Tuesday, September 27, 2011      17 comments

Well - I did it. I officially launched the first phase of a new idea that I've been working on for a few months now. Here it is. Tell me what you think! And if you're interested and live in the Chicago area, PLEASE sign up! SWAP/MEET! ... Read more

Kenya 2011

Saturday, September 24, 2011      13 comments

I finally finished editing my Kenya photos. These are mine only and not the compilation album yet of my brother and cousins as well. Hoping to narrow down all our pics together into one MASTER ALBUM of the trip - so stay tuned for more! ... Read more

The Things I Can Do

Tuesday, September 20, 2011      21 comments

It hasn't been easy - getting "back on the wagon" after vacation. And in the middle of a plateau, no less. But if anything is going to jar me out of this feeling of being stuck, it's up to me to figure out what that is and DO IT. Despite ... Read more

The Great Boredom Rift

Tuesday, September 13, 2011      15 comments

So it was only a matter of time, right? Vacation euphoria has passed and left in its wake a serious time-off hangover, the all-too-familiar "I don't get another vacation for at least a year" depression and capital B, BOREDOM. Sure, I have ... Read more

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