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    KISSIMS19   3,760
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2,500-3,999 SparkPoints
 
 
KISSIMS19's Blog Entry Summary View



Busy as all get out; Fitting in healthy.

Saturday, April 16, 2011      1 comments

This weekend (Thurs-Sunday) has been/will be so very busy. My boss is in town, there are so many "things" to do between working on my resume, co workers birthday, having company.... etc. I squeezed my workout (a great one actually!) in on Thursd... Read more

Help! Filling snack ideas needed!!!

Wednesday, April 13, 2011      5 comments

Ok people. I need input. By 3pm I am ready to eat my own hand. Anticipating this I planned for a "large" snack for 3pm - high fiber oatmeal + 1/2 banana = 210 cals. protein, complex carbs, potassium for the workout. All great things. At 3 I was ... Read more

Still on track

Tuesday, April 12, 2011      3 comments

I'm still on track! Still HUNGRY too... I had the same problem... my 350ish calorie lunch just doesn't get me to dinner. I'm confused because it's full of protein and whole wheat and fiber. Today I had a high fiber instant oatmeal between lunch ... Read more

I started!!!

Monday, April 11, 2011      3 comments

I started!!! I tracked my food - stuck to my meal plan AND got some exercise! Granted not too much... I walked 1 mile in 18 minutes. I talked my boyfriend into coming with me, which he did because he's great. It felt pretty good. Actually, I was... Read more

Procrastination. Ew.

Friday, April 08, 2011      1 comments

I didn't realize that I was procrastinating yet again until Magische reminded me (And sincerely Magische, thank you for that!)... that it's been a month since I gave myself a plan. I have been successful procrastinating ever since I set those go... Read more

The "plan"

Wednesday, March 16, 2011      1 comments

I haven't been on Spark and I haven't been counting calories but I've "felt" thinner and have been eating "sensibly" or so I thought. So this morning I hop on the scale to see where I am at. MIS.TAKE. 212. In other words, 4 pounds heavier then m... Read more

Ok. For real this time. I think. Ugh.

Wednesday, March 02, 2011      3 comments

I'm back. Back on spark people and back to my start weight. I wish I had some real reason for launching OFF the wagon... but I don't. It's all the same. Work stress, temptations, holidays... everything. Stupid bumpy wagon. This time I feel I'm e... Read more

Pressure is gone...

Friday, October 01, 2010      3 comments

Oh GIANTMICROBE is going to love this post. The pressure is off. I used to be panicked and filled with dread about getting healthy. Now I realize it's easier then I thought and can even be enjoyable if I look at it the right way. I'm proud to sa... Read more

Thursday Sleep In

Thursday, September 23, 2010      2 comments

Good Morning Sparkers! I made the besssst dinner last night: sweet and sour meatballs over rice (with peas). I followed the recipe which called for ground beef and white rice. It was delsih. However, once counting the calories I realized maybe ... Read more

Scale Surprise

Wednesday, September 22, 2010      4 comments

Well - somehow, and I cannot tell you how, I have managed to lose weight after my lazy week of non-exercise and grumpiness and beer. I'm down from 193 to 191.5. Yahoo! Went to the gym this morning and did my 55 minutes and even squeezed in ... Read more

Back in the saddle

Tuesday, September 21, 2010      4 comments

Ok so I'm really glad I did what I did... taking a fall into that funk I was fighting. I did great this weekend. GREAT. I didn't track my food, or really exercise (one walk), or blog. However, it felt fantastic to feel all the pressure come off ... Read more

Falling off the wagon

Thursday, September 16, 2010      7 comments

I'm falling off the wagon. I haven't been to the gym since Tuesday and I have had no willpower against food. I'm sorry for those who read my blog for all the depressing debbie downer posts - but it's important to me that I'm honest even if the t... Read more

Ok. So I had a bit of a drama queen moment.

Tuesday, September 14, 2010      5 comments

Wow. Todays workout realllllly put yesterday into perspective. Yes - I have things to be stressed about. Don't we all? Sometimes they all seem to gang up on you in one day/weekend/week whatever. However, in the moment it might seem insurmo... Read more

Craptastic. Venting. Sorry.

Monday, September 13, 2010      4 comments

That's how I feel today. I crashed and burned this Sunday - and this morning. I ate like a crazy person yesterday. I'm scared to track it all. Then, I woke up last night around 4am and couldn't get back to sleep until 6:15. I slept through my wo... Read more

It's FRIDAY! :-D

Friday, September 10, 2010      3 comments

Yay for Friday! I did well at the gym this morning but I was having the BEST dream this morning (I will spare you the details :-P) and realllly didn't want to wake up from it... so I was a wee bit late. Somehow, I pulled it off and was only 3 mi... Read more


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