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    KISMETKAT   3,361
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KISMETKAT's Blog Entry Summary View



Starting to read The Spark Solution...one sentence will propel me...

Saturday, January 24, 2015      1 comments

. I am sure it is filled with fantastic information that will be highly useful and I can't wait to start. Early on in the book (bottom of page 11) there is one sentence tha... Read more

The healthy choice that wasn't.

Thursday, January 22, 2015      1 comments

I worked a very long shift yesterday. So I didn't make a lunch for today. My intention was to run out and grab something during lunch hour. Perfect excuse to "have to get some fast food". I am about a week in of eating healthy(ish) foo... Read more

I had to have a conversation with myself.

Wednesday, January 21, 2015      4 comments

I am a research fanatic. If I spent even half the time exercising as I do prepping I would be rockin a hard body right now. I research everything. From the startup of my aquarium, the background of all my fish. The best way to plant a gar... Read more

You think you know...

Sunday, January 18, 2015      3 comments

But you don't. You are lying to yourself. Until you start keeping a food journal you have no idea. I have kept food journals in the past. I figured I had a good grasp on calories. I either didn't mentally tally up all the calories in a day,... Read more

So here's the thing...

Thursday, January 15, 2015      4 comments

I have been fairly overweight most of my life. I haven't tried every diet out there, but instead have done the research and am a firm believe in the simple approach. Cut the crap and eat real food. Make sure to get your heart pumping, even fo... Read more


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