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    KIRSTENRPH   14,084
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KIRSTENRPH's Blog Entry Summary View



Boom Boom Mama!! (video blog)

Monday, February 27, 2012      7 comments

I stole most of the ideas for this one from a Youtube video, but added a few of my own moves to make it "mine". (notice my dog in the background, and my cool "peace love zumba" jacket hanging on the chair!)... Read more

I'm Baaaaack!!!

Monday, February 27, 2012      2 comments

Hi SP Friends! I've been away from my computer, in Nicaragua, working a lot, etc... But now I want to get back into my Spark People lifestyle! SOmething about returning from Nicaragua always signals a new beginning for me. For some people... Read more

Nicaragua Bound!!!

Sunday, January 29, 2012      5 comments

Hello Everybody! I haven't been very active on SP for awhile, for a number of reasons: 1. Limited internet access due to home remodeling projects. 2. A new "smartphone" which is OK for reading email, etc--but has such a tiny keyboard... Read more

"Zoomer" Choreography (video blog)

Tuesday, January 17, 2012      13 comments

Simplified version of the choreo found on ZIN Flavors DVD--not original (no rude comments please! I'm feeling a bit gordita!!)... Read more

Simple Choreography for Un Mes!! (video blog)

Friday, November 18, 2011      24 comments

My first ever video blog!! No rude comments please!!... Read more

Zumbathon was a modest success

Thursday, November 17, 2011      5 comments

Hi Everyone--and thanks to all of you who gave encouraging comments about my little "Zumbathon"!! It was so FUN!! I was pleased with the turnout--although it wasn't the 40-50 that I hoped (to pack the room!), it wasn't a small sad few either! ... Read more

My First Zumbathon this Sunday--YIKES!!!!!!

Thursday, November 10, 2011      9 comments

Hi Everyone! I'm very excited about my first Zumbathon!! I've participated in one before with my friend Wendy, for disaster victims in Japan. But it was HER Zumabthon--I just helped by making flyers, posting them, and doing a few songs. Thi... Read more

Two Zumba for Charity Events Coming Up!

Thursday, October 20, 2011      3 comments

Hello SP Friends! I'm very excited today! Partly because my wt is down 2lbs--slow but sure wt loss.. AND---the most exciting news: I will be hosting a Zumbathon on Nov 13th to raise money for our annual Nicarauga Medical Mission trip!!... Read more

Back to Square One

Monday, October 03, 2011      10 comments

Hi Everybody! I'm FINALLY recommitting myself to the basics of SP! Namely: tracking my food intake (YIKES!!!), logging ALL my fitness minutes (which is usually something to be proud of!) and blogging!! I've been enjoying posting MANY comment... Read more

TOO MUCH ZUMBA???????

Monday, August 15, 2011      7 comments

I never thought I would say this, but the past few days, I've felt "Zumba-ed out"!! WOW!! I interviewed with another Curves owner last week (who also brought along her friend who owns ANOTHER Curves) and they were trying to plug me into both o... Read more

A Very Long Hot Frustrating Unproductive Day

Friday, July 22, 2011      7 comments

Hi Everyone!! I've been wanting to get back into the blogging mode, and now that I'm finally doing it, I just want to GRIPE!! But I need to vent my frustrations and feel sorry for myself for a little while.. Today was my day "off" ... Read more

My Inspiration for Strength Training!!!

Wednesday, June 15, 2011      6 comments

Hi Everybody! A couple of weeks ago the Washington Post magazine had a photo of this lovely lady on the cover: Read more

A Beautiful 180 Degree View!! (OBX, NC)

Wednesday, June 08, 2011      7 comments

Yes, that's it--the name of our vacation "home away from home"!! And WHAT A VIEW!! This is wha... Read more

Random Updates

Thursday, June 02, 2011      4 comments

Hi SP Friends! I am trying to get back in the habit of blogging--among other habits that I'd like to re-establish. I have been teaching a lot of Zumba classes, in addition to my regular job--but this week, I was not too pleased with the w... Read more

My New Dance Floor--I mean, KITCHEN!!!

Wednesday, May 25, 2011      9 comments

Hi SP Friends!! I know, I've been out of the blogging mode for awhile.. and out of nutirition and even exercise mode too!! I think it's mostly the chaos created by the remodel of our entire first floor!! I'm SO glad that our kitchen is f... Read more


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