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    KIRSTENMCMILLS   3,278
SparkPoints
2,500-3,999 SparkPoints
 
 
KIRSTENMCMILLS's Blog Entry Summary View



Why work hard when I could just buy a Kymara body shaper?

Wednesday, August 19, 2009      11 comments

I saw the info commercial today. They say, "why spend thousands of dollars on plastic surgery when you could just buy a Kymara body shaper?". As if plastic surgery is our only option! The commercial has these overweight women in tight clothes... Read more

Fear of Sodium!!!

Friday, August 14, 2009      5 comments

I am now two weeks into SP and today I ran across a lot of information regarding sodium. I have not put any thought into what my sodium intake has been so far. However, now I fear that my sodium intake has and or will affect my weight loss. I... Read more

The tortoise won, the hare lost!

Thursday, August 06, 2009      1 comments

My head spins of the new information I am taking in. Data in, garbage out. I keep thinking of ways to tweak the program to speed it up. I learned today that you must burn 3,500 calories to lose a pound of fat. So there I am going into my rep... Read more

My house has never been so clean

Wednesday, August 05, 2009      3 comments

When I first got on SparkPeople I was browsing thru the fitness and jokingly typed in housecleaning. I had been cleaning my house for about 30 minutes. I was not only surprised bu... Read more

Do I tell everyone or not?

Tuesday, August 04, 2009      5 comments

Sometimes I think I should keep my diet to myself in case I fail. Then no one will say, "I told you so". But, I feel that is being negative and avoiding accountability which I need. Better to tell my friends and family so they can help to kee... Read more


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