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    KIPPO21   16,634
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Since surgery

Friday, April 15, 2011      6 comments

After Surgery since march 4th ive been out not being able to do much and going crazy. Ok maybe not to crazy but still been driving me nuts not being able to do much, having to be off my feet for a whole month it has not be great. ive been depr... Read more

My meal plan

Sunday, December 19, 2010      6 comments

So ive been trying to come up with a meal plan that ill enjoy eating so i came up with this and i love it. Will be following it for awhile. Well here it is. Meal 1: Shakeology Meal 2: 3/4 cup grits 1 cup egg whites. 2 tab Molly Mc... Read more

New blog site

Friday, December 03, 2010      0 comments

http://kippo-getfit10.blogspot
.com/ Got a email saying something about some of my blogs so i wont be adding blogs here anymore so if you like my blogs and want to keep track follow me there thank you.. ... Read more

The Importance of the 12 B vitamin

Thursday, May 27, 2010      7 comments

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body. Otherwise known as Cobalamin, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy. 12 b also, ... Read more

Weight Loss Techniques

Monday, April 05, 2010      7 comments

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weig... Read more

Greatest Vitamin Sources

Wednesday, March 10, 2010      9 comments

There is a lot of debate as to what the greatest vitamin actually is. Each vitamin has its own essential functions that contribute to a personís general health and well-being. It is impossible to actually state that one of these is the greatest ... Read more

Weight Loss programs

Saturday, February 27, 2010      4 comments

The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and... Read more

Healthy Diet - A Guide to Weight Loss

Monday, February 15, 2010      3 comments

Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slic... Read more

My story so far.

Tuesday, January 19, 2010      15 comments

Well go back 5 years since this when it got really bad. Ive been a heavy person all my life but 5 years ago is where it started this. So here we go!! I came home from work one day and my foot was really hurting me so my gf at the time gave me a ... Read more

10 Things You Should Know About Stretching

Tuesday, January 19, 2010      2 comments

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when ... Read more


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