Wk 40 Weigh In
Middle of January already, time is already flying.
This week saw some ups and downs for me. On the upside I really did a good job of maintaining my diet, only a couple of small hiccups all week, but that's pretty good for me! Also, early i... Read more
Wk 39 Weigh In
So, this is my first weigh in of the new year, the weigh in that will set the standard for the rest of the year.
At least that's what I kept telling myself last weekend. But, let's face it, New years Eve and New years day are made for sna... Read more
Wk 38 Weigh In New Years Eve
Where did the time go? I does not seem possible that 2011 is over. It certainly does not seem like it's been 38 weeks since I started my journey to lose weight. I have accomplished in this year what I had all but given up on, becoming ... Read more
Wk 37 Weigh In Christmas Eve
Little setbacks this week kept me from doing much exercising (beginning to become a pattern for me). But I was pretty darn good on my diet and I did more walking due to Christmas shopping. Yeah, I usually do most of my shopping in the last week,... Read more
Why am I Blogging on Monday?
Some of what I write here may seem a little offensive, and that's too bad. I do not follow politically correct guidelines, I believe that we should call things what they are instead of always being expected to sugar coat things so some person wo... Read more
Wk 36 Weigh In
What a week it's been. Last week I talked about how I needed to get on the treadmill more and swing my kettlebell more. On Sunday night I was planning how many minutes I would swing and how many miles I would walk/jog the following week. All was... Read more
Wk 35 Weigh In
This week was a little better than last week. But I have still been feeling lethargic and that has led to not doing much physically. I need to get up and move more this week, spend some time on the treadmill, as well as some time with my kettleb... Read more
Wk 34 Weigh In
Ok, so obviously this has been a rough week, with my grandfather passing and watching my dad trying to remain stoic through all of the little things that must be taken care of. Seeing my dad hurting has taken more of a toll on me than the passi... Read more
At approximately 10 am (pacific) my grandfather Kenneth L. Heaston passed away due to a major stroke. He was 91 years old, mostly deaf and blind and had suffered from a handful of smaller strokes in the last coupld of years.
My son and I w... Read more
Wk 33 Weigh In Thanksgiving
I am late to post this week due to a family situation.
My 91 year old grandfather apparently had a stroke (third or fourth one that we know of) on Friday morning. He is hospitalized and isn't responsive, although his heart rate does slight... Read more
Wk 32 Weigh In
Okay, so I'm getting back on track now. Still not at 100%. but doing better. I got back on the treadmill 3 times this week and luckily the tendon pain in the arch of my left foot is almost completely gone. Although ... I now have a small calcium... Read more
Wk 31 Weigh In ...
I would like to make a more appropriate title to this weeks weigh in:
Wk 31 Weigh In, or how to not succeed in losing weight
There are 3 easy steps to successfully not losing weight;
1) snack too much during the week.
too m... Read more
Wk 30 Weigh In
30 weeks? really?
It doesn't seem like it's been 30 weeks since I started my journey. I have had ups and downs in those 30 weeks, mostly downs when it comes to the scale :) I think week 5 was the only week my weight went up and that was o... Read more
WK 29 Weigh In
And now for something completely different.
THis week I have been kind of 'blah'. Not feeling bad, just not feeling good either. Maybe it's the change in weather. Been having milder days and colder nights. A lot of the old injuries kin... Read more
Wk 28 Weigh In
Losing weight feels awesome. Seriously, it does. I went for years, just gaining a few pounds here and there, vowing to never to let my weight go over a certain number. Those numbers were always slowly eclipsed and a new "magic... Read more
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