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    KING_SLAYER   116,770
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Wk 44 Weigh In

Saturday, February 11, 2012      11 comments

I promise to keep it much shorter this week! Pretty good week overall. Walked a few miles throughout the week, had a good hard strength training workout on Wednesday. Friday I had my partners and I do a Tabata style workout on the spin bik... Read more

Wk 43 Changes and Science

Saturday, February 04, 2012      8 comments

When reading this blog post, please keep an open mind and reserve judgement for later. You never know, what you may think is true, may just be wrong. I have changed my diet, at least mostly. Gone are the beans. I lived on beans from May of... Read more

Wk 42 Weigh In

Sunday, January 29, 2012      5 comments

So I'm a little late posting this week. Was away from the computer almost all day yesterday and today my son was on playing Minecraft and talking to friends on Skype. Anyway, I finally made it onto my computer and ready to blog about last week. ... Read more

Wk 41 Weigh In

Saturday, January 21, 2012      10 comments

This turned out to be a painful week. Finally got back into a gym on Monday and it only took until Tuesday before I over did it. Tuesday was legs, squats and leg press. Today is Saturday and my legs are just now beginning to not hurt terribl... Read more

Aaarrgghhh! My Legs ...

Tuesday, January 17, 2012      10 comments

So my brother got a job as a 'membership counselor' at a local gym a few weeks back and finally got around to getting me a 7 day pass this weekend. So the last 2 days I've been in the gym with my friends Mike and Navy (Navy's name is Mike also, ... Read more

Wk 40 Weigh In

Saturday, January 14, 2012      10 comments

Middle of January already, time is already flying. This week saw some ups and downs for me. On the upside I really did a good job of maintaining my diet, only a couple of small hiccups all week, but that's pretty good for me! Also, early i... Read more

Wk 39 Weigh In

Saturday, January 07, 2012      6 comments

So, this is my first weigh in of the new year, the weigh in that will set the standard for the rest of the year. At least that's what I kept telling myself last weekend. But, let's face it, New years Eve and New years day are made for sna... Read more

Wk 38 Weigh In New Years Eve

Saturday, December 31, 2011      6 comments

Wow Where did the time go? I does not seem possible that 2011 is over. It certainly does not seem like it's been 38 weeks since I started my journey to lose weight. I have accomplished in this year what I had all but given up on, becoming ... Read more

Wk 37 Weigh In Christmas Eve

Saturday, December 24, 2011      5 comments

Little setbacks this week kept me from doing much exercising (beginning to become a pattern for me). But I was pretty darn good on my diet and I did more walking due to Christmas shopping. Yeah, I usually do most of my shopping in the last week,... Read more

Why am I Blogging on Monday?

Monday, December 19, 2011      8 comments

Some of what I write here may seem a little offensive, and that's too bad. I do not follow politically correct guidelines, I believe that we should call things what they are instead of always being expected to sugar coat things so some person wo... Read more

Wk 36 Weigh In

Saturday, December 17, 2011      7 comments

What a week it's been. Last week I talked about how I needed to get on the treadmill more and swing my kettlebell more. On Sunday night I was planning how many minutes I would swing and how many miles I would walk/jog the following week. All was... Read more

Wk 35 Weigh In

Sunday, December 11, 2011      5 comments

This week was a little better than last week. But I have still been feeling lethargic and that has led to not doing much physically. I need to get up and move more this week, spend some time on the treadmill, as well as some time with my kettleb... Read more

Wk 34 Weigh In

Sunday, December 04, 2011      6 comments

Ok, so obviously this has been a rough week, with my grandfather passing and watching my dad trying to remain stoic through all of the little things that must be taken care of. Seeing my dad hurting has taken more of a toll on me than the passi... Read more

My Grandfather

Tuesday, November 29, 2011      8 comments

At approximately 10 am (pacific) my grandfather Kenneth L. Heaston passed away due to a major stroke. He was 91 years old, mostly deaf and blind and had suffered from a handful of smaller strokes in the last coupld of years. My son and I w... Read more

Wk 33 Weigh In Thanksgiving

Sunday, November 27, 2011      7 comments

I am late to post this week due to a family situation. My 91 year old grandfather apparently had a stroke (third or fourth one that we know of) on Friday morning. He is hospitalized and isn't responsive, although his heart rate does slight... Read more

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