At approximately 10 am (pacific) my grandfather Kenneth L. Heaston passed away due to a major stroke. He was 91 years old, mostly deaf and blind and had suffered from a handful of smaller strokes in the last coupld of years.
My son and I w... Read more
Wk 33 Weigh In Thanksgiving
I am late to post this week due to a family situation.
My 91 year old grandfather apparently had a stroke (third or fourth one that we know of) on Friday morning. He is hospitalized and isn't responsive, although his heart rate does slight... Read more
Wk 32 Weigh In
Okay, so I'm getting back on track now. Still not at 100%. but doing better. I got back on the treadmill 3 times this week and luckily the tendon pain in the arch of my left foot is almost completely gone. Although ... I now have a small calcium... Read more
Wk 31 Weigh In ...
I would like to make a more appropriate title to this weeks weigh in:
Wk 31 Weigh In, or how to not succeed in losing weight
There are 3 easy steps to successfully not losing weight;
1) snack too much during the week.
too m... Read more
Wk 30 Weigh In
30 weeks? really?
It doesn't seem like it's been 30 weeks since I started my journey. I have had ups and downs in those 30 weeks, mostly downs when it comes to the scale :) I think week 5 was the only week my weight went up and that was o... Read more
WK 29 Weigh In
And now for something completely different.
THis week I have been kind of 'blah'. Not feeling bad, just not feeling good either. Maybe it's the change in weather. Been having milder days and colder nights. A lot of the old injuries kin... Read more
Wk 28 Weigh In
Losing weight feels awesome. Seriously, it does. I went for years, just gaining a few pounds here and there, vowing to never to let my weight go over a certain number. Those numbers were always slowly eclipsed and a new "magic... Read more
Wk 27 Weigh In
This week was better overall than last week. I ate better (not perfectly though) and had a better weigh in.
It's been a long week and I haven't slept well. I really don't feel like doing a lot of writing here today, not feeling inspired.... Read more
Wk 26 Weigh in
Not going to write much this week as I have a busy day today and I just don't feel like writing.
I had a bad week, I cheated on multiple days, ate things I know I shouldn't have and snacked too much at night. These things happen. It's not... Read more
Wk 25 Weigh In
Hello fellow intrepid explorers of the journey to better health,
The weather her in central California has begun to turn. It has been in the mid 80's most of the week, with yesterday's high only hitting 79. It's nice to go out side and not ... Read more
Wk 24 Weigh In
This was a pretty good week for me. Not much in the way of cheating, I did have 2 Keebler cookies though :) Was mid 90's all week, but this weekend is going to be in the 80's so that will be nice.
I want to be more active now that I've los... Read more
Wk 23 Weigh In
A pretty good week overall. The weather has cooled so the highs this week were only 88-92 with nightly lows in the mid 50's, good sleeping weather.
I was eating well this week, until Wednesday night... cheeseburger with a big bowl of chil... Read more
Wk 22 Weigh In
I feel blessed this week!
So my normal routine is to try to eat clean Sunday through Friday, then weigh in on Saturday morning. Then on Saturday I eat whatever I want. It has worked for me for about 16 weeks now. But this week I figured I... Read more
Wk 21 Weigh In
Another month has come and gone. I will not mourn the passing of August, that month seemed cruel to me. After the first Saturday, I couldn't seem to post a decent loss. So now September is here and I can get weight loss ball rolling once again. ... Read more
Wk 20 Weigh In
Move along folks, there's nothing to see here ...
Not a great week for me, a little too much snacking; and too little movement. Did y'all know that playing Modern Warfare 2 on the xbox DOES NOT count as exercise??? Even if your heart is p... Read more