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    KING_SLAYER   91,628
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Wk 14 Weigh In (a day late)

Sunday, July 17, 2011      4 comments

Yesterday was my weigh in day, and I weighed in. But then the day was pretty hectic. Went to lunch with 14 other family members to celebrate maternal grandmother's 90th bday. Good times. Grandfather's 91st will be coming up in a couple of months... Read more

Week 13 Weigh In

Saturday, July 09, 2011      2 comments

So this last week was a real diet doozy. First I weighed in Saturday morning then had the rest of the day as my "free day" to eat whatever I want. I don't ever really pig out, but usually take in between 2500 and 3500 calories on "free day". But... Read more

Week 12 Weigh In

Saturday, July 02, 2011      4 comments

So after a week of not eating all the way clean, I feel pretty good. Weighed in this morning and was happy to see what the scale had to say: Weight: 283.5 Loss of: 2.6lbs I have pledged to lose 15 lbs this month (there are 5 sat... Read more

Week 11 (changes)

Saturday, June 25, 2011      4 comments

Okay, I have changed my weigh in day from Monday to Saturday. Simple reason is that Saturday has always been my "free day", the day that I do what I want (including eating). But, the local Biggest Loser challenge that I did from April 11th to Ju... Read more

Week 10 Weigh In

Monday, June 20, 2011      3 comments

So today marks the end of my local Biggest Loser (BL) contest. I weighed in at 290.2 for a loss of 2.6 lbs. Approximately 12 minutes of kettlebell work done this week, that's it for exercise. Officially I lost 27 lbs in the ten week period. In t... Read more

Week 9 Weigh In (loss!)

Monday, June 13, 2011      3 comments

Week 9 of my local biggest loser challenge and I lost 3 lbs. at today's weigh in! Slowly but surely the weight is coming off. I've lost 11.2 lbs in the last 4 weeks with zero exercise (for the last 3 weeks, 20-30 minutes the first week).... Read more

How I lost 8.2 lbs in 3 weeks (must read stuff!)

Sunday, June 12, 2011      7 comments

In 3 weigh ins (May 24, May 31, June 6) I managed to lose 8.2 lbs. In the first week I did approximately 20-30 minutes of exercise. (I hurt my back that week and it hasn't fully recovered yet.) In the 2 weeks that followed I did zero fitness min... Read more

Week 8 Weigh In (another loss)

Monday, June 06, 2011      7 comments

Well another week down. This week's weigh in was good. I lost another 2.8 lbs. So far in 8 weeks I have lost a total of 21.4 lbs. Of course I wish it were more, but I'll take a loss over a gain any day! Probably the most beautiful part of ... Read more

Week 7 Weigh In

Monday, May 30, 2011      4 comments

Week 7 weigh in today ... But before I get into that, I need to fix some math from last week. The gal that wrote down my numbers last week miscalculated. I lost 2.6lbs last week, not 3.6lbs. So my weight last week was 301.4, down a total o... Read more

Week 6 Weigh In ... finally a loss again

Tuesday, May 24, 2011      8 comments

So today was my week 6 weigh in and I dropped 3.6lbs., hurray! After 2+ weeks of not losing any weight I decided to completely change my diet and exercise regimen. From Friday to Monday I lost 3.6lbs and I am now looking forward to my nex... Read more

Week 5 weigh in

Monday, May 16, 2011      4 comments

So I just had my week 5 weigh in and I am not pleased. I GAINED .6 lbs. That means that in the last 2 weeks I have only lost .2 lbs. I'll tell you what, I worked way too hard in the last 2 weeks to have only lost .2 lbs. I'm going to take a day ... Read more

Embarrassing info

Thursday, May 12, 2011      9 comments

As I sit here trying to write about negative self talk, I keep putting words down, then erasing them and telling myself "that's no good, who would want to read this crap". There's a voice in my head that doesn't like me and I just have to put up... Read more

Week 4 weigh in just sad

Monday, May 09, 2011      3 comments

So today was the week 4 weigh in. I didn't have high expectations for this week due to several factors, including eating too much yesterday at a Mother's day potluck (it was good though). So off to weigh in I did go. And the verdict is: ... Read more

Week 3 weigh in

Monday, May 02, 2011      2 comments

This last week I have felt pretty good. I have had an increase in spasms in my lower back, but I really did expect that to happen as I am forcing those muscles to work when they don't want to. I'm just not going to push myself real hard and make... Read more


Saturday, April 30, 2011      3 comments

Motivation Just 10 letters, but to so many of us it can sometimes feel like an invisible object just out of reach. We all have a plethora of reasons why we are here; to be healthier, to be happier, to feel more accepted, to be able to enjo... Read more

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