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    KING_SLAYER   65,902
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Wk 22 Weigh In

Saturday, September 10, 2011      2 comments

I feel blessed this week! So my normal routine is to try to eat clean Sunday through Friday, then weigh in on Saturday morning. Then on Saturday I eat whatever I want. It has worked for me for about 16 weeks now. But this week I figured I... Read more

Wk 21 Weigh In

Sunday, September 04, 2011      3 comments

Another month has come and gone. I will not mourn the passing of August, that month seemed cruel to me. After the first Saturday, I couldn't seem to post a decent loss. So now September is here and I can get weight loss ball rolling once again. ... Read more

Wk 20 Weigh In

Saturday, August 27, 2011      3 comments

Move along folks, there's nothing to see here ... Not a great week for me, a little too much snacking; and too little movement. Did y'all know that playing Modern Warfare 2 on the xbox DOES NOT count as exercise??? Even if your heart is p... Read more

Wk 19 Weigh In

Saturday, August 20, 2011      8 comments

Not too much to write today, My son started his sophomore year of high school this week, giving me some peace and quiet to do my own schoolwork. Had a computer down for a couple of weeks and finally got a new system hooked up on Thursday. Th... Read more

Wk 18 Weigh In

Monday, August 15, 2011      4 comments

Ok, I know it's Monday and I weighed in on Saturday. But I had computer go down last week and I've been letting my son use my computer until school starts (which was today!!). Have a new computer on the way and I have my days to myself (mostly)... Read more

Wk 17 Weigh In

Saturday, August 06, 2011      3 comments

Sad news day ... 30 or 31 Americans died over night in Afghanistan. An MH-47 Chinook, piloted by Army Special Operations pilots and crew (160th SOAR) was shot down carrying 22 Navy Seals (members of Seal Team 6), a Seal canine, 3 Air Force Comba... Read more

Wk 16 Weigh In

Saturday, July 30, 2011      5 comments

Still hot here in Central California, mid to high 90's mostly. I had kind of a bummer of a week, although I did finally get a paper written for my Ethical Situations in Business class, a paper that I had been putting off for a couple of weeks. N... Read more

Wk 15 Weigh In

Saturday, July 23, 2011      2 comments

It's hot here. 94-95 degrees, which isn't bad considering that usually this time of year it's 100+, but still I'm feeling uncomfortable. But on the flip side, I know that if I hadn't lost 39 pounds to date, I would be much more uncomfortable. W... Read more

Wk 14 Weigh In (a day late)

Sunday, July 17, 2011      4 comments

Yesterday was my weigh in day, and I weighed in. But then the day was pretty hectic. Went to lunch with 14 other family members to celebrate maternal grandmother's 90th bday. Good times. Grandfather's 91st will be coming up in a couple of months... Read more

Week 13 Weigh In

Saturday, July 09, 2011      2 comments

So this last week was a real diet doozy. First I weighed in Saturday morning then had the rest of the day as my "free day" to eat whatever I want. I don't ever really pig out, but usually take in between 2500 and 3500 calories on "free day". But... Read more

Week 12 Weigh In

Saturday, July 02, 2011      4 comments

So after a week of not eating all the way clean, I feel pretty good. Weighed in this morning and was happy to see what the scale had to say: Weight: 283.5 Loss of: 2.6lbs I have pledged to lose 15 lbs this month (there are 5 sat... Read more

Week 11 (changes)

Saturday, June 25, 2011      4 comments

Okay, I have changed my weigh in day from Monday to Saturday. Simple reason is that Saturday has always been my "free day", the day that I do what I want (including eating). But, the local Biggest Loser challenge that I did from April 11th to Ju... Read more

Week 10 Weigh In

Monday, June 20, 2011      3 comments

So today marks the end of my local Biggest Loser (BL) contest. I weighed in at 290.2 for a loss of 2.6 lbs. Approximately 12 minutes of kettlebell work done this week, that's it for exercise. Officially I lost 27 lbs in the ten week period. In t... Read more

Week 9 Weigh In (loss!)

Monday, June 13, 2011      3 comments

Week 9 of my local biggest loser challenge and I lost 3 lbs. at today's weigh in! Slowly but surely the weight is coming off. I've lost 11.2 lbs in the last 4 weeks with zero exercise (for the last 3 weeks, 20-30 minutes the first week).... Read more

How I lost 8.2 lbs in 3 weeks (must read stuff!)

Sunday, June 12, 2011      7 comments

In 3 weigh ins (May 24, May 31, June 6) I managed to lose 8.2 lbs. In the first week I did approximately 20-30 minutes of exercise. (I hurt my back that week and it hasn't fully recovered yet.) In the 2 weeks that followed I did zero fitness min... Read more


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