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    KING_SLAYER   65,826
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Wk 158 Weigh In

Saturday, April 19, 2014      16 comments

This week was better than last week. Then again, it didn't really take much to make this a better week! So after my back going out big time last Friday and then posting a big gain on Saturday I had my work cut out for me this week. And by ... Read more

Wk 157 Weigh In

Saturday, April 12, 2014      13 comments

Today, 4/12/14 marks my 3 year sparkversary, yay. This wasn't a great week. My back has been giving me fits for the last couple of weeks and it got worse this week. I've been getting "twitchy" feelings everyday and that's not a good sign. ... Read more

Wk 156 Weigh In

Saturday, April 05, 2014      10 comments

This was a better week for me, not stupendous, but much better. My birthday was on Monday the 31st and I had a good sized dinner. Ribeye steak, shrimp, rice pilaf... good eats! The weight from last week started to come off and that was a ... Read more

Wk 155 Weigh In

Saturday, March 29, 2014      11 comments

Last week I had said that I didn't post a loss, but that there was always next week. I probably shouldn't have said that... This week started out well enough, I was plodding along nicely. I figured I was on track for at least a small loss.... Read more

Wk 154 Weigh In

Saturday, March 22, 2014      9 comments

Happy Spring everyone :) Not much to report this week, I didn't gain or lose any weight, stayed exactly the same. Which I believe would technically be more difficult to do! But that's where I'm at this week, maintenance. I thought fo... Read more

Wk 153 Weigh In

Saturday, March 15, 2014      17 comments

I'm going to make this blog post short because I'm a little tired. After lunch today my son and I went and visited the Castle Air Museum, at what used to be Castle Air Force Base (until Clinton shut it down in the 90's). It is one of the top air... Read more

Follow up to Wk 152 blog

Thursday, March 13, 2014      11 comments

Several times this week I have sat down to write to each of you that left me a comment on my Week 152 blog post. But I just couldn't get myself to write anything. I realized today that the problem wasn't having nothing to write, but realizing th... Read more

Wk 152 Weigh In

Saturday, March 08, 2014      15 comments

*** BREAKING NEWS*** The SparkPeople user King_Slayer is a terrible role model. Unless of course you just want to use him as a bad example, someone NOT to emulate. *** end news feed *** Bad week, too many screw ups, not enoug... Read more

Wk 151 Weigh In

Saturday, March 01, 2014      16 comments

Life is like a box of chocolates. Except someone else ate all of the good ones before the box got to me. Nothing much to report this week except of some delicious fried chicken and fried potato wedges on Thursday night. Oh how I wish that ... Read more

Wk 150 Weigh In

Saturday, February 22, 2014      17 comments

I think I'm going to make this blog post short as I don't have much to write about and frankly, I don't feel like trying to come up with something. I prefer to write when the mood strikes, when I have something witty (at least in my mind) to say... Read more

Wk 149 Weigh In

Saturday, February 15, 2014      15 comments

One more week has been passed into the record books, another week that held the promise of "anything is possible". Another week of nothing happening, proving that while anything is possible, most everything is improbable. Despite that horr... Read more

Wk 148 Weigh In

Saturday, February 08, 2014      16 comments

I hope everyone's weekend is treating them well so far. I had a much better week, thank you very much. I went to the gym on the morning of Super Bowl Sunday and got an hour on the treadmill, because I knew that my friend who hosts the year... Read more

Wk 147 Weigh In

Saturday, February 01, 2014      16 comments

Aaarrrgh (in case the wall of text below is too much for you, I gained this week) 2 meals destroyed my weigh in this week, 2 meals. As most of you are aware, I weigh in on Saturday morning and use Saturday as a "free day", diet ... Read more

Wk 146 Weigh In

Saturday, January 25, 2014      14 comments

This week I metaphorically kissed my sister. Kind of an up and down week, my back is feeling better but occasionally is still giving me a hard time. My diet was ok, not real good by any decent standards. I pretty much kept my calories ... Read more

About Me (Rare mid week blog)

Wednesday, January 22, 2014      14 comments

This has been going around, thought I'd give it a whirl. A is for Age: 43 (44 in two months) B is for Booze: Scotch. MacAlln, Glenlivet, Glenfiddich, Glenmorangie C is for Car: 2005 Ford F-150 XLT D is for Dad's name: Gar... Read more


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