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    KING_SLAYER   100,655
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Week 11 (changes)

Saturday, June 25, 2011      4 comments

Okay, I have changed my weigh in day from Monday to Saturday. Simple reason is that Saturday has always been my "free day", the day that I do what I want (including eating). But, the local Biggest Loser challenge that I did from April 11th to Ju... Read more

Week 10 Weigh In

Monday, June 20, 2011      3 comments

So today marks the end of my local Biggest Loser (BL) contest. I weighed in at 290.2 for a loss of 2.6 lbs. Approximately 12 minutes of kettlebell work done this week, that's it for exercise. Officially I lost 27 lbs in the ten week period. In t... Read more

Week 9 Weigh In (loss!)

Monday, June 13, 2011      3 comments

Week 9 of my local biggest loser challenge and I lost 3 lbs. at today's weigh in! Slowly but surely the weight is coming off. I've lost 11.2 lbs in the last 4 weeks with zero exercise (for the last 3 weeks, 20-30 minutes the first week).... Read more

How I lost 8.2 lbs in 3 weeks (must read stuff!)

Sunday, June 12, 2011      7 comments

In 3 weigh ins (May 24, May 31, June 6) I managed to lose 8.2 lbs. In the first week I did approximately 20-30 minutes of exercise. (I hurt my back that week and it hasn't fully recovered yet.) In the 2 weeks that followed I did zero fitness min... Read more

Week 8 Weigh In (another loss)

Monday, June 06, 2011      7 comments

Well another week down. This week's weigh in was good. I lost another 2.8 lbs. So far in 8 weeks I have lost a total of 21.4 lbs. Of course I wish it were more, but I'll take a loss over a gain any day! Probably the most beautiful part of ... Read more

Week 7 Weigh In

Monday, May 30, 2011      4 comments

Week 7 weigh in today ... But before I get into that, I need to fix some math from last week. The gal that wrote down my numbers last week miscalculated. I lost 2.6lbs last week, not 3.6lbs. So my weight last week was 301.4, down a total o... Read more

Week 6 Weigh In ... finally a loss again

Tuesday, May 24, 2011      8 comments

So today was my week 6 weigh in and I dropped 3.6lbs., hurray! After 2+ weeks of not losing any weight I decided to completely change my diet and exercise regimen. From Friday to Monday I lost 3.6lbs and I am now looking forward to my nex... Read more

Week 5 weigh in

Monday, May 16, 2011      4 comments

So I just had my week 5 weigh in and I am not pleased. I GAINED .6 lbs. That means that in the last 2 weeks I have only lost .2 lbs. I'll tell you what, I worked way too hard in the last 2 weeks to have only lost .2 lbs. I'm going to take a day ... Read more

Embarrassing info

Thursday, May 12, 2011      9 comments

As I sit here trying to write about negative self talk, I keep putting words down, then erasing them and telling myself "that's no good, who would want to read this crap". There's a voice in my head that doesn't like me and I just have to put up... Read more

Week 4 weigh in just sad

Monday, May 09, 2011      3 comments

So today was the week 4 weigh in. I didn't have high expectations for this week due to several factors, including eating too much yesterday at a Mother's day potluck (it was good though). So off to weigh in I did go. And the verdict is: ... Read more

Week 3 weigh in

Monday, May 02, 2011      2 comments

This last week I have felt pretty good. I have had an increase in spasms in my lower back, but I really did expect that to happen as I am forcing those muscles to work when they don't want to. I'm just not going to push myself real hard and make... Read more


Saturday, April 30, 2011      3 comments

Motivation Just 10 letters, but to so many of us it can sometimes feel like an invisible object just out of reach. We all have a plethora of reasons why we are here; to be healthier, to be happier, to feel more accepted, to be able to enjo... Read more

Week 2 Weigh In

Wednesday, April 27, 2011      0 comments

My week 2 weigh in came on Monday, the day after Easter. It wasn't a good week for me. Felt tired all week, didn't get in enough exercise, diet was all over the place. Top all of that off with the fact that a friend of mine fell off of a 2 story... Read more

Week 1 Weigh In

Monday, April 18, 2011      1 comments

So today was the first weigh in for my Biggest Loser contest. I wasn't dreading it, I was looking forward to seeing some pounds come off. This was also my first week on so I am still learning how to use all of the available tools... Read more

My "About Me", very first, kickoff blog post.

Sunday, April 17, 2011      7 comments

I turned 41 on March 31, 2011. I signed up for a local Biggest Loser contest on April 11, 2011 and learned about from the contest literature. So, here I am and I find it to be very helpful. I used to be a gym rat, ate all the rig... Read more

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