Wk 189 Weigh In
Here we go again!
One more week down and another pound gained (or more as is the case). But I know what happened this week, so that's good. What isn't good is that after my free day on Saturday, I allowed myself to have a "mostly free" day... Read more
Wk 188 Weigh In
Another week, another gain!
If the whole idea behind SparkPeople was to gain weight, I'd be an all time great by now! However, that is not the end goal so I must confess to being a loser and not the kind that we all aspire to be!
Ho... Read more
Wk 187 Weigh In
Another week, another opportunity to get it right. Of course for me it's another week to get it wrong.
I really hate it when I do the things that helped me lose weight in the past and I end up gaining weight instead. It makes things so muc... Read more
Wk 186 Weigh In
Welcome to November, the dark and gloomy part of the year. My favorite part of the year :)
So I woke up this morning and walked into the bathroom. After taking of some of my morning business I stepped upon the scale and watched the LCD scr... Read more
Wk 185 Weigh In
Second week of being officially back on spark, and of course I gained weight!
Things were going fairly well until Thursday night. Thursday night offered me a couple of slices of Costco sausage and pepperoni pizza. If not for the pizza, I s... Read more
Wk 184 Weigh In
It's been 21 weeks since my last blog post, 21 weeks, damn. What I intended to be a relatively short break away from Spark turned into all of Summer and parts of Spring and Fall.
Of course I wasn't completely away. I actually only had one ... Read more
Wk 163 Weigh In
They say insanity is doing the same thing over and over but expecting a different result.
Hello, my name is Ken and I'm insane.
This was the week to turn things around, to put an end to the gaining and post a solid loss. The week to ... Read more
Wk 162 Weigh In
I decided to skip a week... instead of losing weight this week so I could just gain it back next week, I Just gained this week and got rid of the middle man.
Not a great week for me. My back didn't really act up which was nice, but my knee... Read more
Wk 161 Weigh In
Not much to say today. My back has been feeling better (knock on wood) but it has had lots of days of feeling better right before it went out, so I'm not going to celebrate any time soon.
I had a gain this week, of course I pretty much kne... Read more
Wk 160 Weigh In
This week was a little better than last week. I have had a few nights of good sleep, but it seems like I can't put 2 good nights back to back! But I'm going to continue going to bed each night, keep working on that sleep. Unlike going to the gy... Read more
Wk 159 Weigh In
The good news for this past week is that I didn't die sometime before today.
The bad news is that my back has been feeling like it's on the cusp of going out since Monday. My back is very finicky, it really wants 8-9 hours of uninterrupted... Read more
Wk 158 Weigh In
This week was better than last week. Then again, it didn't really take much to make this a better week!
So after my back going out big time last Friday and then posting a big gain on Saturday I had my work cut out for me this week. And by ... Read more
Wk 157 Weigh In
Today, 4/12/14 marks my 3 year sparkversary, yay.
This wasn't a great week. My back has been giving me fits for the last couple of weeks and it got worse this week. I've been getting "twitchy" feelings everyday and that's not a good sign. ... Read more
Wk 156 Weigh In
This was a better week for me, not stupendous, but much better. My birthday was on Monday the 31st and I had a good sized dinner. Ribeye steak, shrimp, rice pilaf... good eats!
The weight from last week started to come off and that was a ... Read more
Wk 155 Weigh In
Last week I had said that I didn't post a loss, but that there was always next week. I probably shouldn't have said that...
This week started out well enough, I was plodding along nicely. I figured I was on track for at least a small loss.... Read more
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