Advertisement -- Learn more about ads on this site.


    KINGHAKA   1,804
SparkPoints
1,000-2,499 SparkPoints
 
 
KINGHAKA's Blog Entry Summary View



I'm Still Here

Monday, September 02, 2013      8 comments

Thanks everyone for visiting. I have been away a while but never too far. As part of phase 3 of my plan I was asked by my coach to really reduce my computer time so have remained committed to that. Have been missing everyone badly. But n... Read more

Phase 3 Approaching

Monday, June 17, 2013      3 comments

I have been working to plan and it is getting closer to July 1st and phase 3, the setting phase. Setting into a fairly rigid program will be tough however, we have prepared for it for the last 6 months so not as hard as it would be if I was goi... Read more

I Look Stupid!

Wednesday, June 05, 2013      10 comments

So I gets up this morning and go to put on some jeans, my wife has a horrified look on her face and says: "OMGoodness you look stupid!" I tried to do up my belt and ran out of friggen holes! The jeans are so baggy and they look like I'm a kid... Read more

Absence Makes The Heart Weaker

Sunday, June 02, 2013      4 comments

Training for functionality requires my entire body to assist. Primarily my core both abdominals and back muscles. Training in absence of the stabilizers makes you weaker. What do I mean by this? Well, when you perform concentrated biceps cur... Read more

Happy Weekend All

Friday, May 31, 2013      2 comments

Busy week past and on to the weekend. Time for a quick update. Hectic week and unable to find time to get on. Heading off to the gym later, dead lifts again lol, I just love em. Have a big day planned with my daughter tomoz and need ... Read more

What Are You Doing?

Wednesday, May 22, 2013      5 comments

Often, when lifting weights, I get asked why I only do a few repetitions per set and why I take long breaks between each lift. I tell them: "Myo-fibric hypertrophy." After giggling at their expected reaction of confusion I tell them: "Streng... Read more

Lesson: Do It Right First Time

Monday, May 20, 2013      3 comments

I know i said that I wouldn't be sparking as often but I had such a great workout tonight that I just had to share lol. My coach made a video explaining the coaching technique for correcting my deadlift in this phase. Obviously he can't ph... Read more

Time For Time

Sunday, May 19, 2013      5 comments

I have a hectic schedule atm. One of the most important things for me is to get a proper amount of sleep, enough to support my lifestyle. Outside of work most of my time is taken up by time spent with the kids and my wife. I have very little ... Read more

Deadlifts...Again XD

Sunday, May 19, 2013      1 comments

It's so funny when you you have to start over again. Not that I have to start over completely. I'm talking about my workouts. I have been learning and performing deadlifts which has become my favourite exercise in the whole world. If I o... Read more

Easing Back In

Tuesday, May 14, 2013      5 comments

After arriving home from up north i've taken a couple of days rest to get back into my life. I still feel very refreshed. While I was there I was enjoying not monitoring my calorie intake or working out, although I did miss doing my deadlifts ... Read more

Have A Kit Kat

Friday, May 10, 2013      7 comments

My parents had to travel north to Sydney for a gathering. I chose to go up and spend the week looking after my grandfather at their farm in Murchison, about two hours north of Melbourne. With no internet and barely any cell phone coverage ... Read more

Time For A Change

Sunday, May 05, 2013      5 comments

Spent a good part of today discussing and planning the week ahead. Just finished preparing my meals for the week. Lotsa chicken and fish with two steak nights also. Here's a brief typical day of eating for me: BREAKFAST: Oats w mi... Read more

Reflection Detection Correction

Friday, May 03, 2013      3 comments

This week has been a week of reflection, detection and correction. I began the week with a day off work. I had been worn down spiritually, emotionally and psychologically. My physicality was suffering bad in the previous week and I knew i... Read more

Weekend Ahoy!

Thursday, May 02, 2013      4 comments

Back from the gym and looking forward to a couple days away from work, after today of course. Have a party to go to tonight, really looking forward to that. Great thing about having children that work on a friday night is that I have to pick t... Read more

Naughty Naughty

Wednesday, May 01, 2013      2 comments

I just couldn't help it! I just had to do them today. They are just so awesome and make my body feel amazing. What? You ask. DEADLIFTS. LoL. I got to the gym this afternoon and had planned on doing a full body light workout but OMGood... Read more


1 2 3 4 Last Page