Advertisement -- Learn more about ads on this site.

    KINGCARL1   11,418
10,000-14,999 SparkPoints
KINGCARL1's Blog Entry Summary View

Mindless snacking

Thursday, April 25, 2013      5 comments

Well this week I am trying very hard not to snack mindlessly! Its been hard, but so far so good. I just hope I can make it through the weekend and if it all goes well I will try it again next week.... Read more

21 one day work out challange

Sunday, November 18, 2012      0 comments

Well it's all most over and I have been working out for 21 day straight since joining the challange at work. I signed up for the december 1st one which will be exercise at least 6 days a week for the month of December. :)... Read more

21 day challange!

Monday, November 05, 2012      1 comments

November 1st my company started a 21 day exercise challange. Everyone that signs-up has to exercise for 21 days straight! Well I joined the challange and plan to encrease my exercise from 4-5 days to 7 days. A lot a co-workers have joined the... Read more

The new me!

Tuesday, August 28, 2012      3 comments

I have updated my photo's with picture from my past and new one's from today to show how far I have come. (Updated on 8/28/2012)... Read more

I feel motivated

Thursday, August 09, 2012      3 comments

After being off a week this week started out slow and was hard for me to get in the grove. I still exercised and ate pretty healthy, but lacked motivation and started to feel more tired. Today is a different day! I'm energized, empowered and ... Read more

The big 40!

Thursday, July 12, 2012      3 comments

I finally did it. After 6 months of gym and eating healthy I reach another one of my goals. (To drop 40 lbs) Well the scale this morning shows I dropped 41lbs! Whoo-whoo! Now for my next goal 50lbs! Here I come! Read more


Monday, July 02, 2012      3 comments

Well dispite going to a BBQ this Saturday, I didn't lose or gain from my weigh-in date last Monday. Glad I still worked out Friday and Sunday. :) emoticonRead more


Sunday, July 01, 2012      0 comments

Great day to go on the treadmill. Or maybe nice walk outside later. Still decided which one I will do. Whatever I decided, I will me moving and getting my steps in!... Read more


Thursday, June 07, 2012      0 comments

Today is a good day! I'm feeling good, I'm feeling powered. I'm ready to hit the gym hard and keep my calories in check.... Read more

Biggest Loser Celebration

Thursday, May 31, 2012      1 comments

Today I will receive my aware for the biggest loser contest at work. I'm really excited. :)... Read more

Biggest Loser

Thursday, May 24, 2012      4 comments

I enterered a 90 day biggest loser contest at work and I won! I lost 10% my body fat. emoticon... Read more

Gym day

Tuesday, May 22, 2012      0 comments

Today is a good day to hit the gym. :)... Read more

It's a great Saturday morning.

Saturday, May 19, 2012      1 comments

Feeling very good today. Lots of energy and ready to tackle to day. My friends are having a (Italian day) with good pasta and salad. I've already have my day planned out to help me stay on track. Light breakfast and lunch, lots of water, wil... Read more


Friday, May 18, 2012      0 comments

So glad it is Friday! It has been a long week. Going to try and do Zumba today. I miss my working out since I have been sick. Now I'm ready to hit the gym again. :)... Read more

Back at work today

Thursday, May 17, 2012      1 comments

Glad to be up and about again. I never thought I'd get so bored laying around the house! Still going to take it easy and not to any exercising just yet. (Which is miss doing so much) My manager thinks maybe I had a bought of food poisoning af... Read more

1 2 Last Page