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New Year's Resolution
I, Kendra Setzkorn, will be 50 lbs lighter by Jan. 1, 2010. I will also clean my image up to represent my professional life and will lead an open and loving lifestyle. I will no longer be afraid to live up to my standards. It's time...the beginn... Read more
Just broke up with my boyfriend :'-(
Well, that's that. This past weekend my boyfriend and I broke up. I'm pretty proud of myself though, I didn't scarf down everything in sight due to emotional distress! --I can't take all the credit though, I didn't have much in the house to eat!... Read more
Body fat test
So I go onto this website today to find out my body fat content and found out that I have 27.6% body fat and have 52.4 Pounds of fat and 137.6 Pounds of lean (muscle, bone, body water). According to this website, I have 5.6% of BF to lose if I w... Read more
Wow! What a day! Let me re-cap...I'm so proud of myself today!
I ended up hitting the snooze a bit too much today, but I did great while working with the Red Cross. I had a basic first aid class scheduled for today. I taught inner-city midd... Read more
So after coming back from visiting my boyfriend this past weekend, I had no motivation to do anything! After eating horrible portions, grease, fat, and tons of MSG...I've realized my boyfriend is a diet disaster! He's doing his own fitness thing... Read more
Frustrated with pedometer
Grrr...this morning I walked to my gym and did 20 mins on the treadmill did 10 mins on the elliptical then walked back to my apartment. I was pumped to see how many steps I had taken in a 30 min workout, but when I got home I was disappointed to... Read more
I never knew I could do it/ AND new personal goal
Today has been a great one for me. --With excerise that is...I biked all the way from my apartment to the local shopping district and got some fish supplies from my pet store. I couldn't believe it!!! I had to walk up most of the big hills on th... Read more
5 months of hell
I fell away from SP for 5 months and suffered dearly for it! In that time span, I gained 17.4 lbs! Gained 5 inches on my waist! Gained 4 inches on my hips! And gained an inch on my neck!!! This past weekend I took some family photos and was disg... Read more
Garth Brooks concert = many calories lost!!!
Man, I'm sore today!!! Though I didn't do conventional exercise...I went to an AMAZING Garth Brooks concert last night!!! It was non-stop, action-packed, total booty-dancing good time! The concert started at 8 and opened with his wife, Trisha Ye... Read more
Well, today was a disappointment :-( I didn't do well on my physiology test AT ALL!!! I'm really needing to bump up my study habits!
Then at the gym, I realized I need to stop comparing myself to others...I'll just be even more disappointed... Read more
HOOOOOORRIBLE nutrition day!!! I feel bloated and gross. I had a bit of binge-eating going on. I don't know what I was doing. All I know is that I couldn't get enough...I craved spice, I craved salty, I craved sweetness...I didn't say no to any ... Read more
I had the intention to wake up this morning at 10 (sleeping in a little since it's my day off). Once my alarm went off, I woke up and felt completely horrible. So, I crawled back under the covers and turned off the alarm...I was hoping to just w... Read more
Ouch...today just hurts.
Just 5 years ago jumping jacks didn't hurt. I did 5 minutes of them yesterday and my inner thighs are killing me!!! From my previous blog: I now know to stretch before exercising!!!
I don't feel very motivated today.... Read more
This is my first day of being a true-blue spark person. I had an overnighter at a friend's house last night, but I knew I had to pack a healthy breakfast for in the morning. I was proud of myself for bringin along a granola bar to eat on my home... Read more