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    KIN59VARA   188,723
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KIN59VARA's Blog Entry Summary View



Weight loss goal reason

Tuesday, October 09, 2012      3 comments

I want to be healthy and fit. I want to be able to buy clothes that flatter instead of cover.... Read more

UGGG! I am so frustrated!

Sunday, October 07, 2012      2 comments

Weight is moving very very slowly and I am getting frustrated. I am glad that there is sparkpeople to help me out of this deep deep rut!... Read more

Exercise!

Monday, October 01, 2012      5 comments

I keep channeling my daughter who worked out all summer to make her college team field hockey team. There were days that she did not want to do it but she forced herself. That is the way that I need to be. I feel good about my exercise yes... Read more

Morning walk! Spark coach reflection

Saturday, September 29, 2012      5 comments

This was my early morning walk! I feel so blessed to be able to experience this so close to home. I loved the Sparkcoach message about not using just the scale as a m... Read more

Quick meal ideas

Sunday, September 23, 2012      5 comments

I watched the sparkcoach today and my assignment was learning about quick meal ideas. I loved it because for some reason today because my schedule has been upside down I could eat the wall paper off the wall!!! Thanks to the video I am goi... Read more

BLC: 20

Sunday, September 16, 2012      9 comments

School Assignment: "Creative Writing 101: Blog your 12 week plan for success. Be specific. Don't limit yourself to minutes of fitness and calories consumed. Really think about it! How can you fit in the minutes that you need in your busy day? ... Read more

Never Quit Pledge

Sunday, August 05, 2012      3 comments

Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so critical of mys... Read more

BLC Vision Board

Saturday, June 23, 2012      9 comments

I love this challenge. Thanks for making me think positive. I have been feeling down as the scale has not been kind and I feel like I am doing what I need to do. This ... Read more

Scale humor!

Sunday, June 17, 2012      11 comments

... Read more

Summer

Saturday, June 16, 2012      5 comments

Summer is coming and I am so looking forward to the sunshine.... Read more

Ways to change up a walk! WIO Challenge

Sunday, June 10, 2012      5 comments

www.sparkpeople.com/reso
urce/fitness_articles.asp?
id=1198 I love to walk!!!! 1. Hills or incline: I live on a hill so doing the neighborhood adds lots to the walk 2. Speed walking: I do a walk with my WW group ... Read more

Another Day in Paradise!

Sunday, April 15, 2012      5 comments

I love this person's work!... Read more

Make this a great day!

Monday, April 09, 2012      5 comments

Today I started with this affirmation and it was great!!! I am determined to make this the best day ever. Decide that this day will be productive and consequential, a... Read more

It is a new month and a new chance to do it right!

Sunday, April 01, 2012      5 comments

Change is the law of life. And those who look only to the past or present are certain to miss the future. -- John F. Kennedy I am determined to make this the best month ever. I have changed things up and I am hoping to see if this wor... Read more

Ambition!

Saturday, March 31, 2012      3 comments

I am glad that the sun rises each day and that we get to have a new beginning.... Read more


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