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    KIN59VARA   192,469
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I Loved Loved having the family home for Thanksgiving

Saturday, November 26, 2011      4 comments

Only one left to go back to college. We had a wonderful couple of days reconnecting, laughing and yes eating. I am blessed to have such a great family! ... Read more

Spend time with those you love

Friday, November 25, 2011      2 comments

What did you get for Christmas last yea Instead of being crazy enjoy the day with those that you love. Talk, relax, eat leftovers. This is what I am doing!... Read more

Give thanks everyday

Thursday, November 24, 2011      6 comments

I am so glad to have my family home for Thanksgiving. The quote reminds me that I should be thankful everyday I have them. Hug your family!... Read more

Treasure what you have

Tuesday, November 22, 2011      3 comments

I was getting a little panicky about changes in the plan this week. I have an unexpected meeting tonight, my daughter is arriving a day early, my son will be up a day earl... Read more

Spread some sunshine

Monday, November 21, 2011      5 comments

Sometimes the simplest postive thing you can do is to offer all that you meet today with a smile! Spread the sunshine.... Read more

Smile!

Sunday, November 20, 2011      4 comments

Thanksgiving is coming and this will be the first Thanksgiving in over 4 years that everyone will be home. I can't wait!... Read more

Today is a good day.

Saturday, November 19, 2011      6 comments

I like that every morning you can wake up and try again to be the best person you can be. I have weigh in today at WW. It has been an up and down week but hopefully I ... Read more

Today is a good day.

Saturday, November 19, 2011      2 comments

I like that every morning you can wake up and try again to be the best person you can be. I have weigh in today at WW. It has been an up and down week but hopefully I ... Read more

Dream Big!

Thursday, November 17, 2011      3 comments

Your most treasured dreams are yours for a very good reason. You are the one special person who can make them real. Ralph Marston Dream big! Plan and execute the plan!... Read more

There is always a way

Wednesday, November 16, 2011      3 comments

If there is something that you want in life you know that there is always a way to make it happen. My goals for this month weigh 154 (Yikes not doing this too well ) work schedule book DONE Clean house up to my room DONE Graduate s... Read more

Believe Passionately!

Tuesday, November 15, 2011      8 comments

By believing passionately in something that does not yet exist, we create it. -- Nikos Kazantzakis I believe in myself! I am up early posting, exercising and revising a syllabus for a class that I teach at the end of the month. ... Read more

Good habits are as hard to break as bad habits

Monday, November 14, 2011      7 comments

Good habits are as hard to break as bad habits This is my mantra for today. Establish some good habits! Went to the gym yesterday, plan to go after work and dog walking today!... Read more

Being a hammer and not the nail

Sunday, November 13, 2011      5 comments

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over I have to look at this quote daily. It is on my habit list and it reminds me that what I achieve is up to me. I make a decis... Read more

Team work: Linny

Saturday, November 12, 2011      2 comments

I am LOVING the challenges lately!!!!! TEAM WORK! T ~ TIME for you. 20 minutes a day dedicated to YOU. (20pts/Day) E ~ EAT & DRINK. 5 freggie servings AND... Read more

TNT Recording yesterday's strength training Super Hero!

Friday, November 11, 2011      3 comments

Here is how to play: ~~~~~~~~~~~~~~ 1 point for every 15 reps you do of a given exercise 2 points if you add resistance to it (see note below). 2 additional points if you add 1 minute of CARDIO in between every 2nd set will earn you (h... Read more


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