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    KIN59VARA   191,763
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There is always a way

Wednesday, November 16, 2011      3 comments

If there is something that you want in life you know that there is always a way to make it happen. My goals for this month weigh 154 (Yikes not doing this too well ) work schedule book DONE Clean house up to my room DONE Graduate s... Read more

Believe Passionately!

Tuesday, November 15, 2011      8 comments

By believing passionately in something that does not yet exist, we create it. -- Nikos Kazantzakis I believe in myself! I am up early posting, exercising and revising a syllabus for a class that I teach at the end of the month. ... Read more

Good habits are as hard to break as bad habits

Monday, November 14, 2011      7 comments

Good habits are as hard to break as bad habits This is my mantra for today. Establish some good habits! Went to the gym yesterday, plan to go after work and dog walking today!... Read more

Being a hammer and not the nail

Sunday, November 13, 2011      5 comments

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over I have to look at this quote daily. It is on my habit list and it reminds me that what I achieve is up to me. I make a decis... Read more

Team work: Linny

Saturday, November 12, 2011      2 comments

I am LOVING the challenges lately!!!!! TEAM WORK! T ~ TIME for you. 20 minutes a day dedicated to YOU. (20pts/Day) E ~ EAT & DRINK. 5 freggie servings AND... Read more

TNT Recording yesterday's strength training Super Hero!

Friday, November 11, 2011      3 comments

Here is how to play: ~~~~~~~~~~~~~~ 1 point for every 15 reps you do of a given exercise 2 points if you add resistance to it (see note below). 2 additional points if you add 1 minute of CARDIO in between every 2nd set will earn you (h... Read more

Today is the day! Live it up!

Thursday, November 10, 2011      3 comments

I am beginning the day with a positive attitude! Today Greg goes for his lesson demonstration. I am so hoping he gets it. The school he is presently at is like a war zone. I have posted without identifying information what happened just thi... Read more

Celebrate life! Expect miracles and say a prayer

Wednesday, November 09, 2011      4 comments

I am expecting another miracle! My daughter in law against all odds was able to find a job this September and is working with me! I LOVE IT! My son, her husband has had a very miserable start to his school year with changes in administrat... Read more

When you don't give up you can't fail!

Tuesday, November 08, 2011      12 comments

I am so committed to this. I am so glad that I have my team members and sparkpeople to constantly give me encouragement and support! I am making progress!!!!... Read more

Isn't it funny but when you work the plan it works!

Monday, November 07, 2011      7 comments

I have been going up in weight and staying there. I realized that I needed more accountablity. A fellow spark team member on the BLC had the job to post an inspirational video. It sparked my fire and I asked for help looking at my tracker and fi... Read more

BINGO BLC success

Sunday, November 06, 2011      3 comments

The BINGO challenge is a great deal of fun! B: Resisted candy, blogged about success, butt blasting workout, I: New freggie,in calorie range, inspirational quote, something for me N: New strength, 5 servings freggie, FREE, no nightim... Read more

How bad do you want it!

Saturday, November 05, 2011      6 comments

This was a video posted by a fellow spy that has been my mantra this week. In this video the voice over says if you really want something, nothing will get in you way of achieving. I needed to look at what I was doing. So my success ... Read more

Up early to snow and then the sun came out

Sunday, October 30, 2011      4 comments

I am getting things done today, which is making me feel good. I could do with a three day weekend. One day for errands, one for housework and homework and one day to relax. BUT I am very very grateful that I have a job and it is one that I love.... Read more

Spread some sunshine

Saturday, October 29, 2011      10 comments

Tonight we went to Mass and heard a wonderful homily. Our priest regularly encounters people of grace like he is a magnet. He told the story of an elderly infirmed couple and how each helped each other through a dinner at a diner. Their love and... Read more

5 little pumpkins RECOMMIT blog

Friday, October 28, 2011      11 comments

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