My father's death reminded me of what was important in life.
I am now re looking at what I am doing with my life and stepping it up.
I am not just writing a to do list I am doing the to do list!
The to do list is not just about er... Read more
My dad is in the hospital and going into hospice. It is good to have sisters and a brother to help support each other My dad has been going in and out of reality due to the drugs. I love him and it is hard to see him suffer so much.... Read more
TRIUMPH- Weekends can be tough because it's not our regular routine, so if we slip up we tend to be much harder on ourselves. Take the time at the end of each day to write down on a piece of paper or post-it-note, something you did that day that... Read more
WEEK 1 CHALLENGE
N utrition- Know your calorie range and stay within it, eating 5 freggies per day I ate way more than 5 vegies but was under the calorie range
E xercise- Get up and moving for 20 minutes minimum! 149 mi... Read more
I loved this video as it has two beautiful prayers for the new year, a wonderful singer I had never heard of and gorgeous landscape.
A fellow sparker sent it to me through spark ... Read more