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    KIN59VARA   196,399
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Week 1 BLC 15 Challenge

Saturday, January 08, 2011      3 comments

WEEK 1 CHALLENGE Friday; N utrition- Know your calorie range and stay within it, eating 5 freggies per day I ate way more than 5 vegies but was under the calorie range E xercise- Get up and moving for 20 minutes minimum! 149 mi... Read more

BLC 15 Blog Goal

Wednesday, January 05, 2011      5 comments

1) Fitness Goal do strength training twice a week 2) Nutrition Goal more fruit and vegetables 3) Personal Goal organize upstairs ... Read more

New Year video that is beautiful!

Sunday, January 02, 2011      5 comments

www.youtube.com/watch?v=
8vC8Hffm9BE I loved this video as it has two beautiful prayers for the new year, a wonderful singer I had never heard of and gorgeous landscape. A fellow sparker sent it to me through spark ... Read more

The blessing of a winter storm

Monday, December 27, 2010      3 comments

I find that a winter storm at times creates a peace. You have no decision to make about going out into the storm. You need to huddle down. I have enjoyed the peace and the time to get myself organized.... Read more

My new and improved sparking goal calendar!!!

Saturday, December 18, 2010      8 comments

I decided to make a monthy spark goal calendar. I use PowerPoint to create the monthy page and then I post it on the frig. I hope to look back at in through the year to see what goals I have accomplished! Here is October, November, December. Ev... Read more

Haul out the holly! Decorating so son feels big welcome

Wednesday, December 15, 2010      3 comments

My son is coming home for Christmas from Texas. He arrives on Friday and then will be going home the day after Christmas. I miss him and want to make sure that when he drives up to the house he feels a real sense of coming home! Usually wit... Read more

Look who is under my tree!

Monday, December 13, 2010      8 comments

My walking partner decided that the tree was perfect for her!... Read more

I worked up a real sweat!

Sunday, December 12, 2010      3 comments

I did a 5k walk today in the rain and the wind. I worked up a sweat! I thought I would be cold but I was trying to beat the person in front of me. It was funny I went by ... Read more

Halloween Blog: If you could be truly what your costume was what would you be?

Sunday, October 31, 2010      6 comments

If instead of pretend dress up, you could for one day be someone or something else what would it be?... Read more

Changing my tracker, Changing my attitude!

Monday, October 11, 2010      6 comments

My tracker has been the water with the stepping stones on it and I have alternated that one with the other water scene. I love the water and the beach and I thought that they were beautiful. My pointer was the fairy with the wand in her han... Read more

Excited about the BLC 14

Tuesday, September 14, 2010      4 comments

I am excited about the BLC 14. I have made what I feel are positive life style changes recently and I am hoping that the latest round helps me on the road to good health. I have committed to eating more fruits and vegetables. Walking twic... Read more

Walk and Wag, balancing life's challenges, spark vision

Sunday, September 12, 2010      4 comments

This summer was a stressful one and with several big events occurring in my life this year the rest of the year looks the same. I was finding that my balance was off in my life and I was working more and more yet not feeling satisfied with what... Read more

" Thy will be done" Please pray for my parents

Monday, September 06, 2010      14 comments

My dad embraces life to the fullest. He is 79 years old and is always ready for the next adventure, the next person he can help, the next party. Unfortunately he has been ill and hospitalized since last November multiple times. He and my m... Read more

Bunk Checklist week 5: Had a great time, THANKS

Wednesday, September 01, 2010      1 comments

Bunk Check LCW:152 minutes ( Biggest Loser workout, Walk it Out, walking the dog and yoga) I had such a wonderful time at camp. I wish it was real! Weight last week: 167 Weight current: 165.3 Bed check Points:44 Calorie Range ... Read more

Wii Walk it Out and Sparkpeople: How are they alike.

Friday, August 27, 2010      4 comments

How are Wii Walk it Out and Sparkpeople alike? Both give you points for doing something healthy. Both encourage exercise. Both give you surprises. Both are addictive.... Read more


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