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    KIMMYLOU4   30,699
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KIMMYLOU4's Blog Entry Summary View



Long Time No See and New Hip

Saturday, October 18, 2014      2 comments

Haven't been here in a while. I've been very busy...eating and gaining weight. And boy, have I succeeded. I'm at my highest weight and am having to have total hip replacement on Oct. 30th. My hip began hurting in April but just thought it ... Read more

Day 3: No Wheat

Monday, July 21, 2014      2 comments

I'm feeling really good today. I got up and took a nice long walk. The humidity was 93% so I was a muggy mess afterwards, but I felt great! I came home and did a few minute... Read more

Wheat Free- Day One

Saturday, July 19, 2014      2 comments

I've been reading Wheat Belly by Dr. Davis and realized I consume too much wheat so here goes. I'm giving it up. Today was the first day and I did pretty good. I probably had too much meat and not enough veggies but it was a start. I don't feel ... Read more

Exercise on the Rocks

Monday, May 05, 2014      6 comments

That's what I did today. I exercised on large rocks. First I took a 45 minute walk on this lovely path- Then when I was finished I crossed the road to the parking lot wh... Read more

Fitness Test

Sunday, May 04, 2014      5 comments

For this weeks challenge I completed a fitness test. My scores weren't great but at least I know what to work on. Push ups- I did 21 in a minute which was good for my age group, but I did girl push ups so I'd like to be able to do regular ... Read more

BLC 25 Goals

Friday, May 02, 2014      4 comments

My goals for this round are: 1. Eat more veggies. 2. Work on flexibility and daily stretching. 3. Keep sodium to under 2000mg a day. 4. Do some form of exercise daily. 5. Try new foods and new recipes. 6. Every day try to increase... Read more

Today was a good day!

Wednesday, April 02, 2014      5 comments

Just a quick blog for blog's sake. Yesterday I started a dietbet challenge so I'm getting my butt in gear as to not lose any of my hard earned moola. Yesterday I ate well and worked out. Hard. Today I woke up with a headache and felt like ... Read more

The Good, The Bad, and The Ugly

Monday, March 10, 2014      2 comments

I worked four 12 hour shifts and even though I took my meals to work and had the best of intentions I ate a lot of junk and sodium-laden foods. emoticonRead more

Blooming Beauties Challenge

Monday, March 03, 2014      8 comments

I'm participating in a DONE girl challenge called Blooming Beauties. It started March 1 and ends on Memorial Day. We weighed in at the beginning of the challenge and again on holidays like St. Pat's day, Earth day, Easter, etc. until Memorial Da... Read more

T-Minus 45 Days

Saturday, November 16, 2013      4 comments

There are 45 days left in the year so I'm going to shout it from the rooftop, or virtual rooftop as it were, that I'm going to be 10 lbs lighter by Jan 01, 14! There, I put it out there for all of you to see. I do very well when in competi... Read more

Crossfit...fail.

Friday, August 02, 2013      4 comments

I had a groupon for an unlimited month of crossfit so I thought I'd give it a try. I watched youtube videos to see what to expect. I really wanted to be able to do it and I'm so mad at myself for quitting after only one class. The first we... Read more

Turning a Setback into a Comeback!

Friday, May 17, 2013      5 comments

Here I go again. I've gained back 30 of the 55 lbs that I had lost. Last year I lost my job of 11 years and dealt with the stress by eating and being lazy and feeling sorry for myself. I could complain that I work 12 hour shifts and work 5 days ... Read more

My 12 Week Plan of Action

Saturday, September 15, 2012      8 comments

This is hard for me as I've sort of swept my goals under the rug lately. I know I'm sounding like a broken record but I CANNOT get the hang of these 12 hour days. I'm so exhausted after my shift that I can't exercise. And I know all of y'all sup... Read more

Bragging and Chicken Hair

Tuesday, May 08, 2012      6 comments

My mama always taught me not to brag. She said it was rude. Whatever, I'm about to get all braggy. I work in a hospital and our patient load has been very low so we've been having to take turns leaving early. At first it was fun, but now, not so... Read more

Never Quit Pledge

Sunday, April 29, 2012      0 comments

Sunday, April 29, 2012 I'm joining the "Never Quit Pledge" will you? Taken from PIXIE-LICIOUS's blog. I have added my name to the bottom of the list. Never Quit Pledge Sunday, April 29, 2012 Today, I promise I will not qu... Read more


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