40,000-49,999 SparkPoints 42,636


If I were my patient, what would I say...OR, my own therapy session
Tuesday, June 28, 2016      6 comments

I believe that we all know how much easier it is to be brilliant when giving others assistance; however, when attempting to take our own advice or wisdom it becomes quite difficult. Why is that? So, I'm wondering what I would say to myself if I ... Read more
Set-Point Weight + 21-Day Fix + 10-Day Clean Eating Challege
Saturday, September 12, 2015      7 comments

My body's set-point weight is about 184 lbs, and at 5'3" that is quite excessive. I decided to research whether I could do anything about changing my set-point weight and found that it is possible. The recommendation is to lose only 10% of your ... Read more
McDonald's guilt-free breakfast
Monday, July 13, 2015      5 comments

My mom got me out of a sound sleep this morning to go with her to visit my sister, Birdy. So, coffee in one hand and stifling a yawn with the other, I pile into the Armada. On the way we pick up our babygirl, Miley - Miley is my grand niece, wh... Read more
Music to run / exercise to
Thursday, July 09, 2015      1 comments

Five Finger Death Punch - Battle Born Rob Thomas - all of his music Soundgarden - Black Hole Sun, Fell on Black Days, Spoonman Neil Dover Band - Soundtrack to Shadowfever PittBull - Most of his music 3OH!3 - Most of their music Evan... Read more
New Belviq Sparkteam
Friday, March 13, 2015      3 comments

I am SO excited to announce that I have started a new sparkteam for those of us who use the weight-loss medication Belviq. It is not limited to users of the medication, bu... Read more
New Look
Sunday, December 28, 2014      4 comments

This is from Christmas Eve morning at 160 lbs wearing a size 8 jeans and a crop jacket I've not fit in since 2011. ... Read more
Belviq weigh-in Dec 28, 2014
Sunday, December 28, 2014      4 comments

I know I've not been here for a while but I'm in a new relationship and I have been incredibly busy being insanely happy :) Also, I had stopped losing weight as I was and decided to stop taking the medication for a week to see if my body w... Read more
Belviq: Great Results!
Friday, November 14, 2014      3 comments

I weighed in at 180 lbs at my dr visit on Oct 29th. I began taking Belviq on Nov 3rd, and have consistantly lost weight almost daily. There were two days that I had a slight gain, but was not concerned about it. This morning I weighed in at 171.... Read more
angry and hurt beyond belief
Friday, November 07, 2014      5 comments

My father just stabbed me in the back when I was only trying to help him. He and my mother just reconciled after 44 years of being apart, and the first lesson I learn from him is that he cannot be trusted. AT ALL. He is having surgery today and ... Read more
Belviq: initial weigh-in
Tuesday, November 04, 2014      3 comments

This is my beginning weight. I would have done this yesterday but I had already had breakfast and 2 pots of coffee by the time I picked them up from the pharmacy lol. ... Read more
map my walk 11/03/14
Monday, November 03, 2014      1 comments

This is from my house to the pharmacy, where I picked up the Belviq. ... Read more
MapMyWalk 11/01/14
Saturday, November 01, 2014      2 comments

It was a nice walk this morning. It rained like mad last night and everything was wet and crisp and cool. Then as I was at the end of it and nearing my house the drops sta... Read more
MapMyWalk 10/30/14
Thursday, October 30, 2014      3 comments

This is today's walk... Read more
BMI 31, Belviq, and Athenix
Thursday, October 30, 2014      3 comments

I went to the doctor yesterday and was told that my BMI is unhealthy (obese), my weight is too high (5'3" @ 180 lbs), and he is putting me on something called Belviq as well as sending me to a nutritionist. Apparently the Belviq works with... Read more
Trying to find a way back
Thursday, December 12, 2013      8 comments

Wow, it's hard to believe that I haven't written anything here since August. I have allowed myself to use the "I'm so busy with school" excuse to not exercise, but the truth is that I have just been lazy and using excuses. I am so unahppy doing ... Read more

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