170.8.... That is what I weighed today, when I weighed in with a coworker. We started a "get back to logging" challenge today. I am embarrassed and angry and sad...
I made an appointment for a physical today. I am back to logging on S... Read more
I met with my trainer this morning for the first time since September of 2011. I had a hard winter. My dad grew ill and we found out he had liver cancer in November. He died in February. I spent the majority of the winter in the lazyboy, with a ... Read more
I went to see my trainer this morning. Not as good of progress as I had hoped, weight loss-wise, but big strength gains.
My weight was up. I knew it was, I peaked this morning before I left home. I wasn't surprised, but felt rather ash... Read more
I Love Mondays
because they are a fresh start, a new week, anything can happen! It's another chance to start over after the weekend. Why am I always starting over???
Anyway, here are my plans for the week...
... Read more
I just committed a pre-meditated binge...
Honestly, I planned it all day, from the moment I woke up. I sat in anticipation at my desk, waiting for the hour to arrive when I could go to the convenience store and buy my lunch. I knew exactly what I was going to get. A turkey sandwich a... Read more
Ready to start a new week!
It was a busy weekend! 10k race went great, had an awesome time with my great friend, Patty. Hubby and I went to the post race concert with my brother and his wife. Had so much fun! I let my eating slide for the end of last week thru yesterd... Read more
Carb Cycling - Why I love it
I've been carb cyling for a couple of weeks. I have really started to love it, and feel like this is a plan I can stick to. I've been going three days of low carb followed by one day higher carb. I know there are alot of sites out there that ... Read more
Four weeks ago, I saw a personal trainer for the first time. She recorded my body fat, weight and took measurements. She did a fitness assessment and tested my strength and flexibility.
Here is what my numbers were last month:
Weig... Read more
New Perspective-New Start
Today I saw a personal trainer, one on one, for the first time ever. We talked about my goals, we talked about what I am doing right, and what I can try. I had a fitness assessment and had my body fat measured. I was weighed and measured. I ... Read more
Back to Basics
I had a doctor appointment yesterday and vented my frustration of not seeming to be able to take off the weight I would like to lose. I feel like I do pretty good, I eat pretty clean, I exercise regularly. I was hoping for some lab work to rul... Read more
I used to run alot. I trained for and ran a half marathon last fall, and felt so burned out! So, I started doing HIIT and strength training. When I switched what I was doing with my cardio, I really noticed quickly that my endurance level dro... Read more
Exciting Week Ahead!
I've got a big week ahead of me, so thought I would blog my goals so that I may hold myself more accountable in reaching them.
My friend and I get to meet the trainer who we've been working with for about 9 months. We do his dvds and he is... Read more
The scale FINALLY budged, and in the right direction! There's something to be said about putting it away and concentrating on your health instead of a number on the scale.
I'm putting it away for another 3-4 weeks. We'll see what happens!... Read more
How do you motivate
a child who doesn't want to be motivated?? I can see my daughter going down the path to becoming an overweight adult. I know the struggles.
I'd love to help her switch it around but I know if I say anything, it will lead to resistance on... Read more
Scale Detox - Day 1
Mu husband hid the scale from me after my weigh in this morning. I am WAY too obsessed with what it says. I need to take a new approach on this.
So, I weighed in this morning. I weighed 142.6. I am going to stay off it for a month and c... Read more