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    KIMFITAND40   7,747
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UGGGHHH!

Monday, August 18, 2014      2 comments

170.8.... That is what I weighed today, when I weighed in with a coworker. We started a "get back to logging" challenge today. I am embarrassed and angry and sad... I made an appointment for a physical today. I am back to logging on S... Read more

New Beginnings!

Wednesday, March 07, 2012      1 comments

I met with my trainer this morning for the first time since September of 2011. I had a hard winter. My dad grew ill and we found out he had liver cancer in November. He died in February. I spent the majority of the winter in the lazyboy, with a ... Read more

Progress Update

Wednesday, June 15, 2011      3 comments

I went to see my trainer this morning. Not as good of progress as I had hoped, weight loss-wise, but big strength gains. My weight was up. I knew it was, I peaked this morning before I left home. I wasn't surprised, but felt rather ash... Read more

I Love Mondays

Monday, June 06, 2011      1 comments

because they are a fresh start, a new week, anything can happen! It's another chance to start over after the weekend. Why am I always starting over??? Anyway, here are my plans for the week... Read more

I just committed a pre-meditated binge...

Friday, May 27, 2011      5 comments

Honestly, I planned it all day, from the moment I woke up. I sat in anticipation at my desk, waiting for the hour to arrive when I could go to the convenience store and buy my lunch. I knew exactly what I was going to get. A turkey sandwich a... Read more

Ready to start a new week!

Monday, May 23, 2011      1 comments

It was a busy weekend! 10k race went great, had an awesome time with my great friend, Patty. Hubby and I went to the post race concert with my brother and his wife. Had so much fun! I let my eating slide for the end of last week thru yesterd... Read more

Carb Cycling - Why I love it

Friday, May 13, 2011      7 comments

I've been carb cyling for a couple of weeks. I have really started to love it, and feel like this is a plan I can stick to. I've been going three days of low carb followed by one day higher carb. I know there are alot of sites out there that ... Read more

Progress Report

Wednesday, May 11, 2011      5 comments

Four weeks ago, I saw a personal trainer for the first time. She recorded my body fat, weight and took measurements. She did a fitness assessment and tested my strength and flexibility. Here is what my numbers were last month: Weig... Read more

New Perspective-New Start

Wednesday, April 13, 2011      4 comments

Today I saw a personal trainer, one on one, for the first time ever. We talked about my goals, we talked about what I am doing right, and what I can try. I had a fitness assessment and had my body fat measured. I was weighed and measured. I ... Read more

Back to Basics

Friday, September 17, 2010      3 comments

I had a doctor appointment yesterday and vented my frustration of not seeming to be able to take off the weight I would like to lose. I feel like I do pretty good, I eat pretty clean, I exercise regularly. I was hoping for some lab work to rul... Read more

Fitness Mojo

Thursday, September 02, 2010      3 comments

I used to run alot. I trained for and ran a half marathon last fall, and felt so burned out! So, I started doing HIIT and strength training. When I switched what I was doing with my cardio, I really noticed quickly that my endurance level dro... Read more

Exciting Week Ahead!

Monday, July 26, 2010      5 comments

I've got a big week ahead of me, so thought I would blog my goals so that I may hold myself more accountable in reaching them. My friend and I get to meet the trainer who we've been working with for about 9 months. We do his dvds and he is... Read more

YES!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Thursday, June 03, 2010      7 comments

The scale FINALLY budged, and in the right direction! There's something to be said about putting it away and concentrating on your health instead of a number on the scale. I'm putting it away for another 3-4 weeks. We'll see what happens!... Read more

How do you motivate

Tuesday, May 25, 2010      3 comments

a child who doesn't want to be motivated?? I can see my daughter going down the path to becoming an overweight adult. I know the struggles. I'd love to help her switch it around but I know if I say anything, it will lead to resistance on... Read more

Scale Detox - Day 1

Wednesday, May 19, 2010      1 comments

Mu husband hid the scale from me after my weigh in this morning. I am WAY too obsessed with what it says. I need to take a new approach on this. So, I weighed in this morning. I weighed 142.6. I am going to stay off it for a month and c... Read more


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