A new lifestyle
Wednesday, May 16, 2012      0 comments

I have discovered the positve aspects of virgin coconut oil. I have eliminated all the oils and butter in our house and strictly use coconut oil. I have a separate container for my skin care now as well. It appears to be helping me lower my s... Read more
Slow progress
Tuesday, May 08, 2012      0 comments

It has been over a month. I continue to have a green drink daily. I may have missed a couple days. I no longer use any oils or butter other than coconut oil. I went down to 226 pounds from 235. Today I am 228 and I know it was because I had so... Read more
April 01, 2012
Sunday, April 01, 2012      0 comments

I attended Stop the Food Fight with Skip Lackey last weekend. Today is Day 7 since I completed the weekend seminar. I journalled all my food intake this past week. Ate a lot of green live foods and drank water and homemade veggie smoothies. ... Read more
January 2/2012
Monday, January 02, 2012      0 comments

Today was a emotional day for me only because my son went back to university and my baby girl is gone back to College. Joleah my grandgirl went home today after spending xmas and New years with us. As the house fell into a still quiet state I... Read more
Refocusing and become (w)holly present.
Saturday, February 19, 2011      0 comments

I have been on a busy track to the point where I focused on all things other than my physical health. I lost 17 pounds before spring by simply walking. Summer came, and then I sidetracked and here it is February and I have neglected my walking... Read more
dejunking my space
Thursday, April 15, 2010      2 comments

Well I had a full day home..... going to reward myself with a movie tonight..possibly! I started cleaning my kitchen throwing stuff out that are rendered useless or forgotten in my cupboards, drawers etc. I need one basket for each of my kid... Read more
Feeling stronger
Wednesday, April 14, 2010      1 comments

Now I can tell the the iron supplements are helping. I feel alot stronger and feel more energy than usual. I didnt realize how tired I was... and cuz i felt that way for so long I thought it was normal. I know I am not up to par however kn... Read more
Staying Positive
Saturday, April 10, 2010      0 comments

The last two weeks have been a battle with this cold. I feel I am passed the worst of it. Walked today on my treadmill. We had awesome weather and Old man winter brought in a blizzard two days ago. My goal this month is to get my home org... Read more
As best as I can...
Wednesday, April 07, 2010      0 comments

Battling a cold on and off for the two weeks and then some. It h as not stopped me to be consciously aware of my eating and what I am doing in terms of being active. I have walked in between days as much as p ossible. I have not sight of my go... Read more
catch up
Wednesday, March 31, 2010      0 comments

10 days since my last blog. I feel like I have been going non stop. The trip to northern Manitoba didnt give me time to go out to do my walk. I was also really drained the first part of the week and then seemed to regain my strength and energ... Read more
Doing what I can.
Saturday, March 20, 2010      0 comments

Really battling this anemic state..on the iron pills now and building my blood up. Really notice and feel out of breath at times and sometimes I am just a going....ready to take on the day and then I crash and fall asleep Managed to get a ... Read more
March 8-14
Sunday, March 14, 2010      1 comments

It has been a long week for me. I havent been home since last Monday and I got home Friday evening. I was able to attend Sweat yesterday and felt a lot of gratitude and need to have deep conversation with God and the Grandfathers. Life is too... Read more
Saturday, March 06, 2010      1 comments

I did my walk this morning. Itrs been a very challenging day I have hd a migraine all day. I will refocus and get back on my feet.... Read more
Finding Balance
Saturday, March 06, 2010      1 comments

I have always known that I had been lacking in my own wellness plan the whole area of physical wellness. I know this is changing now. Having walked this many days for a half hour each day is a big change for me and one that I know is absolutle... Read more
i shall not give up.
Thursday, March 04, 2010      2 comments

Feeling anxious today... had to call my dr. back and she got the results of my remaining blood I have to go back in to see her. I made an appt for Monday. Now I have the weekend to keep positive and wait. I wish I was able to see he... Read more

1 2 3 Last Page »