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    KIKA209   4,728
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KIKA209's Blog Entry Summary View



I completed my first 5K

Monday, November 15, 2010      1 comments

All last week I felt frustrated, sad, and hopeless. I wanted to delete my spark page and start all over. I didn't want to admit that my weight had crept up to 161 (weigh-in as of Friday). All my weight loss efforts down the drain. But I conf... Read more

I need to step it up!

Friday, October 15, 2010      1 comments

I've been extremely busy for the past weeks with school and my new part-time job . I got a job at a bakery shop where we sell smoothies, turnovers, pies, coffee almonds, chocolate pretzels, you name it (yeah best place to work at when trying to... Read more

Seeing progress

Wednesday, September 08, 2010      3 comments

It's been a while since I've blogged, but so far all my weight loss efforts are going great! Currently I'm at 157.8! I'm down 2.2 pounds since I recommitted to Sparks and down 7.4 since starting Weight Watchers. I'm very excited to see t... Read more

Monthly body measurements

Friday, August 27, 2010      3 comments

Friday is not my weigh-in day, but this morning I stepped on the scale and saw... 158!! I finally broke the plateau! For over a month or so I'd see 161-159, so when I saw that I'm down 1 pound I got excited! Besides focusing my weight loss onl... Read more

It's that time of the year- back to school

Monday, August 23, 2010      1 comments

It's that time of the year- back to school! I'm nervous, really nervous. I'm not nervous about the academics, but how the stress of school will affect me. Last school year I gained ten pounds because I did not prioritize what was important- m... Read more

Week 2: Day 3

Saturday, August 21, 2010      2 comments

Thank goodness this day is over! (Note: I'm blogging Pacific Time) For some strange reason I woke up feeling sad and hopeless. I had emotions I couldn't explain. I think I had a nightmare, yes hopefully that was it. Honestly I was feelin... Read more

Voted Popular Blog Post: View All Popular Posts Finally made my vision collage

Thursday, August 19, 2010      62 comments

I finally made a vision collage... better late than never. I was not sure what exactly to put on it. I only had two magazines at the time so I put several celebrities' bodies who match my height (like Shakira) and also put some phrases. Reali... Read more

Week 1: Day 3

Saturday, August 14, 2010      1 comments

The past two days have been very good. I've stayed within my calorie range 1300-1400, and been hitting the gym! I've been doing a workout from Fitness Magazine (it's on my previous blog) that burns around 200 calories... I will stick to that fo... Read more

week 1

Wednesday, August 11, 2010      0 comments

I've been yo-yoing with my weight for more than a month (159-161), and it's time to get serious! I've been tracking foods and workouts, but my lack of planning/dedication is what's setting me behind. I had a hard time finding cardio workout and... Read more

Away weekends are harmful when there's no planning...

Monday, August 09, 2010      0 comments

Quick update from July: I did not make it to 155 as I wanted to for the Real Madrid soccer game. I was at 159 when I went to the game; and although I was only 4 pounds away, I was still glad to have seen a loss. Okay, I hate blogging ab... Read more

Hamburgers + french fries = a bad weekend

Monday, August 02, 2010      4 comments

I'm now in the high 150's !!! I worked very hard to get here...but this weekend I blew it off!! Ugh. It all started with drinks on Thursday, and four drinks led to food cravings. So, I had a hamburger along with small fries very late at ni... Read more

I guess I'm passing on the spark LOL

Wednesday, July 28, 2010      2 comments

I just got back from a jog out in the orchards behind my house, and while I was enjoying my jog out in the nowhere I turned around and saw someone in mini-shorts with no shirt (not a good physique to look at I tell you)... Oh dear I then realize... Read more

Keeping track of calories

Tuesday, July 27, 2010      1 comments

I've been on WW (Weight Watchers) for about a month or so. Last week was my weigh-in and I was upset about gaining a pound. So this week I tracked every single item I put in my mouth. I did pretty good on tracking calories instead of WW po... Read more

So far...

Thursday, July 22, 2010      1 comments

Yesterday was my weigh-in at my Weight Watchers meeting, and I was up one pound, which puts me at 161! Pretty much I was upset, all week I had worked out and counted points.. I felt like this weight would never come off. But one this if fo... Read more

I copied this from another Spark member

Monday, July 19, 2010      1 comments

Sharing a touching story ... While a man was polishing his new car, his 4 yr old son picked up a stone and scratched lines on the side of the car. In anger, the man took the child's hand and hit it many times not realizing ... Read more


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