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    KHOENICKE   20,844
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KHOENICKE's Blog Entry Summary View



It's been awhile!

Wednesday, December 16, 2009      0 comments

I'm not surprised at all that it's been a few weeks since I've updated my blog. When it comes to any form of journaling, I usually start out strong then peter out after a few days or in rare cases, weeks. I do enjoy blogging about nutrition and ... Read more

100 Push Ups?!

Thursday, November 12, 2009      4 comments

While reading others' blog entries the other day, one in particular caught my eye. It was a lady who was saying that she finally did one-armed push ups. I had to comment if only to say "wow" because even though I've been doing push ups for a yea... Read more

Arg. Shin Splints!

Sunday, November 08, 2009      3 comments

I don't plan on exercising on Sundays. For my family, it's usually a day of church and relaxed family time. It was such a beautiful fall day, though. It was colder than usual which I guess means that fall is finally settling in. But despite the ... Read more

A Lifestyle Change

Sunday, November 08, 2009      3 comments

Letís get down to business. What exactly have I been doing for the past year? Many things, actually; some of which have worked and others which have worked better. The main th... Read more

My Reflection

Friday, November 06, 2009      0 comments

In my last blog post, I talked about my weight history from childhood through until about a year ago. If you didnít read it, in a nutshell, I never had to worry about weight from... Read more

My Wake Up Call! (a.k.a. My Beginning)

Thursday, November 05, 2009      3 comments

Throughout my childhood and teenage years, I never struggled with weight. I could eat anything and never put on a pound. And I used to eat everything. I remember walking to th... Read more

Protein Just Got Creative

Wednesday, November 04, 2009      4 comments

It can be tough to find lean sources of protein, they're so key to eating healthfully, losing weight and building muscle. I've always got my eyes open for new ways to incorporate... Read more

More Food! Yay, I think.

Tuesday, November 03, 2009      0 comments

About a month ago, after a year of hard, hard work, I finally reached my goal weight. For a year I was recommended by Sparkpeople to eat 1500 calories a day. At first, it was a r... Read more

My First Stab at Running

Wednesday, October 21, 2009      0 comments

It was typical day. I was doing my daily reading of the most popular Spark blog entries when I came across Coach Nicole's blog on running her first 5K. Though I'd thought about s... Read more

A Spark for Fitness

Wednesday, October 21, 2009      1 comments

When asked the question, "What brought me to embrace fitness on Sparkpeople?",I figured out that it's Sparkpeople that keeps me motivated to keep on with my fitness goals. I think that being able to track my daily fitness on SP is fantastic... Read more


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