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    KHELIA   5,032
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Thanks Dr. Beck!

Saturday, October 12, 2013      3 comments

My status today: KHELIA sat for two hours in front of a big plate of puff-pastries and did not have one! Yes! At a press-conference they put this plate directly under my nose. Maybe this skinny girl who served it, thought, this this thic... Read more

Slowly: A new way in thinking

Thursday, August 29, 2013      5 comments

Passed three days in Berlin. Lots of tourists there and alot of street-food. In times before i would have plunged into these multible occasions. I love Chinese, Korean, Thai, Japanese, Italian.... [add whatever you want] food. I fou... Read more

A few days of break in moving

Sunday, August 18, 2013      1 comments

A not so good weekend in the middle of a flare of AS. Can you imagine how i miss moving and yoga? I wouldnt have believed it if someone had told me a few years ago.... Yes - Read more

7 weeks with NoS

Wednesday, August 14, 2013      2 comments

.. and i still love it. Even if a have some fail-days every week. But i think its normal. If i catch me having-something-in-beetween i realize it, but i wont make a big thing of it and go back immediately to NoS The best thing: Wei... Read more

Common traps for me..

Wednesday, August 07, 2013      1 comments

One of the traps i tap in often is the thought of "i have to leave house, so i wont have the time for a meal, so i will have a quick snack" *grrr* NO! this doesnt work. The reason: A snack wont satisfy me. I will be hungry an hour la... Read more

In need of some "rituals"

Thursday, July 18, 2013      4 comments

I got aware that i need some ritual telling me a meal is over. Theres no problem with lunch. I simply have a cup of milk-coffee and thats it. Fini. Terminé. ... <a href=Read more

Week 3 of my 21-day-testing NoS :-)

Tuesday, July 16, 2013      2 comments

Yes, imagine! I feel fine! I did not loose nor gain, but thats not the matter. I feel like on a setback in my childhood: 3 Meals a day, no sweets inbeetween. i hear my mother saying: "No sweets before meals, you will not be hungry". She w... Read more

Finally summer!

Wednesday, July 10, 2013      0 comments

..and i feel fine.. Its the 2nd day with walking for an hour in the morning. Glad - i can do it again. No pain till now emoticonRead more

its a really strange feeling...

Sunday, July 07, 2013      4 comments

..to fill up my plate without counting calories. 1st week of NoS done and feeling fine. Not only fine, but excellent! Its kinda luxury doing it and it gives me a sense of overall-selfcaring. Waaayy to go!... Read more

July 5th. - 5th Day with NoS

Friday, July 05, 2013      3 comments

OOlala convinced me to try out this NoS-thing. No sweets, no snacks no seconds exept on days with S. Sounds simple. I lurked around at the NoS-website and Forum and decided to do a modification. I allow myself seconds. Seconds an... Read more

Jan 5th

Sunday, January 06, 2013      0 comments

#1 Still free time #2 all bills paid #3 took only 2 hours to get the entire house clean #4 had a break in the backyard #5 nice time with daughter... Read more

Jan 2. revisited..

Thursday, January 03, 2013      0 comments

Good idea to do Becks again. Though still stuck on day 1, yesterday i suddenly remembered: Hunger is no emergency So i did not eat on the road, but was able to wait for 2 hours till home an a reasonable meal. My #5: #1 few pain ... Read more

Jan. 1st: High#5

Wednesday, January 02, 2013      2 comments

#1: Was able to apologize #2: Could save lost data from daughters HD #3: Had a comfortable morning #4: Denoyed work, had a completely free day #5: no pain... Read more

High fives again

Tuesday, January 01, 2013      2 comments

I think its the time again of looking on the good things of my life. So i opted for "High Five" again. Yesterday this was: #1 renewed my dressing room - huge project that took me all the day #2 repaired daughters beloved light chain ... Read more

2013 Makeover

Monday, December 31, 2012      0 comments

Here again. Due to massive health problems i lost track. But i lost weight the last year. 20 lbs gone!! Yeah! Moved to another house with four (YES! FOUR) stages. New meds give me more flexibility so i can move mostly without pain. ... Read more


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