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    KHELIA   5,607
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Yoga Challenge

Friday, May 01, 2015      0 comments

So i had a loooong stressful-streak. This 1st of May i opted für jumping into Yoga again. Small problem with this: My 9month old puppy-dog doesnt accept mommy on the floor without playing with him. So i opted für the 21-day-yo... Read more

Thanks Dr. Beck!

Saturday, October 12, 2013      3 comments

My status today: KHELIA sat for two hours in front of a big plate of puff-pastries and did not have one! Yes! At a press-conference they put this plate directly under my nose. Maybe this skinny girl who served it, thought, this this thic... Read more

Slowly: A new way in thinking

Thursday, August 29, 2013      5 comments

Passed three days in Berlin. Lots of tourists there and alot of street-food. In times before i would have plunged into these multible occasions. I love Chinese, Korean, Thai, Japanese, Italian.... [add whatever you want] food. I fou... Read more

A few days of break in moving

Sunday, August 18, 2013      1 comments

A not so good weekend in the middle of a flare of AS. Can you imagine how i miss moving and yoga? I wouldnt have believed it if someone had told me a few years ago.... Yes - Read more

7 weeks with NoS

Wednesday, August 14, 2013      2 comments

.. and i still love it. Even if a have some fail-days every week. But i think its normal. If i catch me having-something-in-beetween i realize it, but i wont make a big thing of it and go back immediately to NoS The best thing: Wei... Read more

Common traps for me..

Wednesday, August 07, 2013      1 comments

One of the traps i tap in often is the thought of "i have to leave house, so i wont have the time for a meal, so i will have a quick snack" *grrr* NO! this doesnt work. The reason: A snack wont satisfy me. I will be hungry an hour la... Read more

In need of some "rituals"

Thursday, July 18, 2013      4 comments

I got aware that i need some ritual telling me a meal is over. Theres no problem with lunch. I simply have a cup of milk-coffee and thats it. Fini. Termin. ... <a href=Read more

Week 3 of my 21-day-testing NoS :-)

Tuesday, July 16, 2013      2 comments

Yes, imagine! I feel fine! I did not loose nor gain, but thats not the matter. I feel like on a setback in my childhood: 3 Meals a day, no sweets inbeetween. i hear my mother saying: "No sweets before meals, you will not be hungry". She w... Read more

Finally summer!

Wednesday, July 10, 2013      0 comments

..and i feel fine.. Its the 2nd day with walking for an hour in the morning. Glad - i can do it again. No pain till now emoticonRead more

its a really strange feeling...

Sunday, July 07, 2013      4 comments fill up my plate without counting calories. 1st week of NoS done and feeling fine. Not only fine, but excellent! Its kinda luxury doing it and it gives me a sense of overall-selfcaring. Waaayy to go!... Read more

July 5th. - 5th Day with NoS

Friday, July 05, 2013      3 comments

OOlala convinced me to try out this NoS-thing. No sweets, no snacks no seconds exept on days with S. Sounds simple. I lurked around at the NoS-website and Forum and decided to do a modification. I allow myself seconds. Seconds an... Read more

Jan 5th

Sunday, January 06, 2013      0 comments

#1 Still free time #2 all bills paid #3 took only 2 hours to get the entire house clean #4 had a break in the backyard #5 nice time with daughter... Read more

Jan 2. revisited..

Thursday, January 03, 2013      0 comments

Good idea to do Becks again. Though still stuck on day 1, yesterday i suddenly remembered: Hunger is no emergency So i did not eat on the road, but was able to wait for 2 hours till home an a reasonable meal. My #5: #1 few pain ... Read more

Jan. 1st: High#5

Wednesday, January 02, 2013      2 comments

#1: Was able to apologize #2: Could save lost data from daughters HD #3: Had a comfortable morning #4: Denoyed work, had a completely free day #5: no pain... Read more

High fives again

Tuesday, January 01, 2013      2 comments

I think its the time again of looking on the good things of my life. So i opted for "High Five" again. Yesterday this was: #1 renewed my dressing room - huge project that took me all the day #2 repaired daughters beloved light chain ... Read more

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