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    KHAMMOND78   13,807
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KHAMMOND78's Blog Entry Summary View



Walk Away the Pounds!!

Saturday, November 16, 2013      4 comments

Tonight, for the first time since I was a teenager, I actually started and FINISHED a workout routine--other than walking, which I do with my friend four days a week. Previously, I've tried a few workout DVDs but nothing has seemed to fit.... Read more

Technology that's helping me change my life...

Tuesday, October 15, 2013      4 comments

Öbecause my life could use some changes. Serious changes! I want to live a long time and be healthy (and comfortable) in my skin. So, Iím doing something to help myself reach those goals. Iíve lost (about) eight pounds so far and Iíve done it wi... Read more

Soooooooo Hungry...

Sunday, October 06, 2013      4 comments

I am really struggling today. Normally, I eat three smallish (300 or so calorie) meals and three snacks. Since my diet plan calls for upwards of 1700 calories a day, I try to eat as closely to that as possible, but generally don't like to go ove... Read more

Building a Workout Plan

Monday, September 30, 2013      0 comments

So, here I am, watching SparkPeople workout videos (just watching them, mind you, not actually doing them yet) and it occurs to me that I have no idea how to build a workout plan or how often I should be doing any of these videos. How many I sho... Read more

A Personal Best...

Thursday, September 26, 2013      2 comments

I walked this morning with my friend, something we do 4 days a week now. We normally do about 1.4 miles, a bit more if the spirit moves us, but today we walked all the way from one end of the trail to another, a whole 2.8 miles! Not only t... Read more

I'm back...again...

Saturday, September 21, 2013      7 comments

The last time I wrote here, I was on my way to California to see my family. That was in July. I made that trip and it wasn't too bad. The airplane seats weren't as uncomfortable as I expected and I managed to fit (barely) without a seat belt ext... Read more

Aerophobia

Monday, July 15, 2013      5 comments

I'm absolutely petrified to fly. So, guess what I'm going to be doing on Saturday morning? Yup, flying. I'm not particularly looking forward to it, for a lot of reasons. But, since my husband feels like flying is safer than driving 1350 miles al... Read more

Emotional Eating & Exercise...

Sunday, July 14, 2013      1 comments

So, it's about midnight here in Texas. I wanted to get this written on the 13th, but I suppose it didn't work out that way. I had a pretty bad day, but I'm choosing to think of it as a stumble and look at the bright sides, because even though I ... Read more

Ugh, Exercise...

Saturday, July 13, 2013      4 comments

Okay, so I learned this morning that I'm in worse shape than I thought. I tried an exercise routine I found on Pintrest and can't do many of the exercises. I managed to get down 30 jumping jacks and 15 squats, but the Russian twist is out becaus... Read more

First few days...

Thursday, July 11, 2013      3 comments

I decided I wouldn't talk about dieting on my personal blog (elsewhere on the web). But when I decided that, in January, I was 45 lbs lighter than I am now. Now, I'm at my heaviest and I feel miserable, but I still don't want to talk about it th... Read more


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